Do you ever have a "dull" momemt?

Never a dull moment! Do you ever have one of those days that you honestly wished were dull? A day that is without any excitement, surprises or disasters! For some of us, life is so busy that we have no time to think and hardly time to breath. We go from one event to another. We manage one project after another. We have a series of never ending appointments to attend. We careen from one meeting to another, with just time to grab a coffee in between. We fuel our constant state of activity with high energy caffeinated drinks or other energizers. Coffee, donuts and some candies now come with extra dosages of caffeine to fuel our frenzied lifestyles. Calendars, Blackberries and I-Phones are all hot-sellers as we try to manage and schedule the many varied activities that comprise our daily life. We would pity an animal if it led the type of life that some of us lead. We laugh at the rat on the treadmill but many of us have become that rat.

Do you have the type of life that is never dull? What do you think your life would be like if you had a few more “dull” moments? Are you a junkie for action? Do you think time might slow down for you if you were not constantly going from one activity to another? Do you ever take some time for just meditating during the day? Every great spiritual tradition in the world notes the spiritual benefits of meditating. “What doth it profit a man if he gain the whole world and suffer the loss of his own soul? (Matthew 16:26)

Try meditating for five minutes today. If you don’t know how to meditate, look it up and find a technique to try. Go to the following website for some ideas and methods on how to meditate: http://www.learningmeditation.com. There are many different ways to meditate. Start off by meditating for only a few minutes each week. Gradually increase the time and number of days that you meditate. Your days will probably not become dull but you will gain a deeper appreciation of life.

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