What if you slowed down today?

“The more I’m in a hurry, the more I tend to worry.” I heard these lyrics in a song the other day. The more I’m in a hurry, the more I tend to worry. This makes a lot of sense if you think about it. When you try to go fast, you frequently end up putting things in the wrong place or forgetting to do something. For the past few years, multi-tasking was being pushed as a sort of panacea to our productivity and economic problems. If we could all learn to do things faster and to several things at one time, we would be more efficient and productive. Recent research shows this to be false. The more we do, the dumber we do things. We do not concentrate and do an effective job when we try to do several things at one time. We don’t watch TV and write well. We don’t play cards and monitor our children well and we do not drive and talk on cell phones well. We all know these things from experience.

I know that when my pace speeds up and when I get going really fast, I am more worried that I will forget something or do something wrong. Generally, I am right. Going too fast, results in mistakes and doing things over. How many times in the morning when I am getting ready for work, do I end up walking back up my stairs because I forget my phone or something else? The moral here should be that if we slow down, we will have less worry in our lives. At least, there might be some opportunities for less worry. Slowing down will not reduce all the worries in your life, but if speed kills, then you will have dying sooner as one less worry. Think of the deaths on the highways that could be prevented by less hurrying and taking life a little bit slower. Not only would you get there in one piece but the drive would be a great deal less stressful.

Would it help you to worry less, if you could take more time to do things? What is one thing you can do more slowly today? Try it and see if at the end of the week you do not feel less stressed.

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