How about having even more play time in your life?

Play time (Part Two). There is so much to be said about play time. The short entry above only scratched the surface. Let’s spend more time on play time! Play is a time for relaxation, for recreation and for being non-goal oriented. If you look up the word “play” at , you will find nearly 100 different ways the word can be used. To attend a play, to play cards, to play a game, to play at something, to play music, etc. Most of our associations with play have to do with being non-work oriented and doing something that we regard as fun. We do not generally think of getting paid to play and there are not many jobs for playing except in the theater. If you were to be paid for playing, it would suddenly become task oriented and likely loose the element of fun.

During play time, time seems to disappear and we become much less aware of the passage of time. Play time is a time when we can forget time. We forget obligations, we forget out to do lists and we forget the demands for accountability. Time seems to fly by when we are having fun. You have probably noticed how fast weekends and vacations seem to go. When we play, we become so immersed in what we are doing that we do not notice or perhaps even care about the time that is passing by. There is some evidence it is important to have a time to relax and let the cares of the world be ignored. People who can play well and frequently do so will probably live happier if not longer lives. Most of us play well when we are children but as we become adults we forget how to play. We have to learn how to play again. We may become work-aholics as we age but you seldom see adults who are play-aholics. Can you imagine an AA group for play-aholics? That would be a group worth joining.

How well do you integrate play in your life? Does it happen for you on a daily, weekly or monthly basis? Do you get enough play time in your day to allow some of your stress to dissipate? Can you play and not feel guilty if all of your work is not done? How could you be even more playful in your life?

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