Happy? Happy? Happy? or Why Ain’t I Happier?

Key-to-Happiness (1)

We all feel that we are entitled to be happy.  The Bill of Rights lists happiness as one of our inalienable rights.  Actually, it lists the “pursuit of happiness.”  Just like chasing a rabbit or health or winning the lottery, you are assured of no guarantee that you will catch happiness.  But that won’t stop most of us from trying.  The sad part is that most of us will probably fail.

Failure in any endeavor is always assured if you don’t know what you are doing or if you don’t have a strategy.  But voila, that is where John and his Magic Blog come in.  I am here to give you six methods for catching happiness.  Furthermore, I will not charge you one cent for learning how you can be happy for the rest of your life.  So, listen closely, pay attention, and take notes if you have to.  I may only keep this blog up for a week, just in case I get inundated with requests from Fox News, MSNBC, the Today Show and/or Jimmy Kimmel.  Fame is not really conducive to happiness regardless of what they try to tell you.

Let’s start with one basic fact.  There are multiple theories about happiness.  What this means to me is that there is more than one road to happiness.  I have identified six different secrets or theories for obtaining happiness.  I will share each one of these secrets with you and give you the pros and cons as I see them.

Ooops, I almost forgot.  Some things will not make you happy even if the experts tell you that they will.  The following is a list of things that “ain’t necessarily so” when it comes to finding happiness. I list these so you can stay on track and not get seduced by what so many of your friends and neighbors think will make them happy.

  • Money
  • Good health
  • Fame
  • Power
  • Lots of friends
  • Family
  • Gourmet food
  • Long life
  • Sports
  • Reading
  • Taking naps
  • Sex
  • Children

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 1.  Absolute Theory of Happiness 

This theory says that happiness is a permanent trait that you too can find or acquire if you only try hard enough.  Happiness is an attribute like integrity or honesty.  Once you find it or get it, all you have to do is hold onto it.  It exists like a pot of gold somewhere buried and if you search long enough and hard enough you can find it.  People in search of happiness try many of the items on my above list in the hope that one of these will give them happiness.

Pros:

  • Treats happiness as a journey or quest.
  • Looks at happiness as a trait that can be acquired.

Cons:

  • Endless searching for something that is usually a dead end.
  • Happiness is not usually outside but more often inside.
  • Happiness is seldom if ever permanent.
  • Having things will not make you happy.

 2.  Contingency Theory of Happiness

imagesThis theory says that happiness is dependent on other things happening in your life.  You must have these other things going on or you will not be happy.  If you have a good family, or good job or you have meaningful work, you will be happy.  Contingency is like a correlation in statistics.  The process of having a good family correlates with happiness but having a good family does not make you happy.  Some things have a higher correlation with happiness than other things.  Some people believe that having less things is more conducive to happiness than owning a bunch of things.

Pros:

  • There is some correlation between happiness and living or doing the right things.
  • Doing the right things may result in some temporary happiness.

Cons:

  • Finding happiness is more complex than simply doing the right things.

3.  Outcome Theory of Happiness

downloadThis could also be called the “Cause and Effect” theory of happiness.  This theory says that certain things or activities will lead to the outcome of happiness.  For instance, becoming an Olympic Gold Medalist may lead an athlete to happiness.

Pros:

  • Great achievements and meaningful accomplishments can lead to happiness.

Cons:

  • No matter how much you have accomplished or how great your accomplishments are, the satisfaction you will receive and the happiness you may derive will only be temporary.

4.  Relative Theory of Happiness

xKgn9039You will always be happy in proportion to how happy others are around us.  If I have a great deal of money but my friends have more, I will be unhappy.  However, if I have a bigger office than anybody else in the company, I will be happier than they are.  The state of being happy will always be relative or in comparison to some other standard that I mark my happiness by.

Pros:

  • Humans have a great propensity to compare themselves to others.  If you are better, you may achieve a sense of happiness from your pride at being better.

Cons:

  • Pride and comparisons will always change. You may be on top for awhile but soon you will be on the bottom.  When you are on the bottom your happiness will disappear.

what-percentage-of-people-say-they-are-happy-ipsos

5.  Average Theory of Happiness

Happiness is viewed as an average state of being.  You can never be beyond some mean of happiness.  Perhaps your mean will be different than mine, but you will not be able to go much above or below your limits.  Just as everyone has different physical limits, everyone has different limits to their happiness.  Some people are just happier than others and there is nothing that you can do or change to alter your happiness mean.  You are just going to be average happy and that is that.

Pros:

  • It may be more realistic to be satisfied with life as you know it.  Satisfaction and gratitude will convey a sense of happiness even if you are never the happiest person in the world.
  • You may never be exceptionally happy but you may never be exceptionally unhappy.

Cons:

  • Life may never have peak experiences for you in terms of being happy, happy, happy.

6.  Exceptional Theory of Happiness

bigstock-jumping-happy-young-man-12752945This theory views happiness as something that has no limits.  The sky is the limit.  Extraordinary happiness awaits anyone willing to go for it.  Every day will bring more and more happiness if you only believe it is possible.

Pros:

  • A joy that exceeds all others may come from feeling exceptionally happy.  The best day of your life may be one that you will remember forever.

Cons:

  • Best days are inevitably followed by worst days. Nothing stays up forever.  Or whatever goes up will go down and the further up you are the further down you will fall.

Conclusions:

You are probably thinking about now “Well, I don’t get it.”  Where is the secret that will give me perpetual ecstatic happiness?  Frankly, I have not found it.  Most of my journey through life has taught me that everything has its ups and downs.  There are no absolute truths that exist for all time.  There is no one path to happiness or samadhi.  Life is a cycle.  Today I find happiness, tomorrow my mother or best friend dies.  Can I be happy when they die?  I may not go out and commit Hari-kari, but I doubt that I will be feeling joyous for the next few weeks or perhaps even months.

CNX_Psych_14_05_Happiness

I think one mistake we make starts at the very beginning.  We assume or treat life as though it were about the pursuit of happiness.  I don’t think it is.  But I do believe we can be happy for cycles or minor periods in our life when things just seem to be going right.  My formula for achieving these brief periods of happiness is as follows:

  • Live each day the best that you can
  • Do the most that you are able to spread joy and peace in the world
  • Treat everyone you meet and know with love and respect
  • Respect yourself and your accomplishments
  • Do not look for never-ending happiness
  • Never pursue things or accomplishments as a means to happiness

Now and then it’s good to pause in our pursuit of happiness and just be happy. — Guillaume Apollinaire

PS:

One of the comments by a reader noted the “Bluebird of Happiness.”  This reminded me of the famous song by Jan Peerce.  I had not listened to this song in ages and I just went back and listened to it.  The lyrics are wonderful and if my blog has not inspired you to “happiness” maybe the lyrics from the song will.

The Bluebird of Happinesscomposed in 1934 by Sandor Harmati, with words by Edward Heyman and additional lyrics by Harry Parr-Davies. Click the link to hear Jan Peerce sing this wonderful song. 

The beggar man and the mighty king are only different in name,
For they are treated just the same by fate.
Today a smile and tomorrow a tear, we never know what’s in store.
So learn your lesson before it is too late.

So be like I, hold your head up high ’til you find the bluebird of happiness.
You will find greater peace of mind, knowing there’s a bluebird of happiness.
And when he sings to you, though you’re deep in blue
You will see a ray of light creep through
And so remember this, life is no abyss
Somewhere there’s a bluebird of happiness.

The poet with his pen, the peasant with his plow,
It makes no different who you are, it’s all the same somehow.
The king upon his throne, the jester at his feet,
the artist, the actress, the man on the street.

It’s a life of smiles and a life of tears It’s a life of hopes and a life of fears.
A blinding torrent of rain and a brilliant burst of sun,
A biting tearing pain and bubbling sparkling fun.
And no matter what you have, don’t envy those you meet.
It’s all the same, it’s in the game, the bitter and the sweet.

And if things don’t look so cheerful, just show a little fight.
Fore every bit of darkness, there’s a little bit of light.
For every bit of hatred, there’s a little bit of love.
Fore every cloudy morning, there’s a midnight moon above.

So don’t you forget, you must search ’til you find the bluebird.
You will find peace and contentment forever, if you will be like I.
Hold your head up high, ’til you see a ray of light appear.
And so remember this, life is no abyss
Somewhere there’s a bluebird of happiness.

11 Comments (+add yours?)

  1. nancykkkkk
    Apr 27, 2022 @ 17:29:47

    Some musings from this post:

    Happy to be alive and experience all the emotions in my life.
    Happy to be able to feel sad.
    Happy to be able to feel regret.
    Happy to able to have down days.
    For me, it’s all the emotions of life that make me happy. I get to feel them all.
    Each with it’ own contribution to my life.
    Happiness in and of itself isn’t a state that I want to live in permanently.
    It’s the contrasts in life that make it interesting and fulfilling.
    Some of my worst moments, biggest failures, hugest mistakes have resulted in long-term happiness, although the time around each of them was difficult.
    Not really sure why we, the collective human population, think happiness is the ultimate state of being.
    Life is cyclical. We only have to look at nature to know this. And we are beings of nature, ergo, we too have cycles of being.
    Enjoy the ride!

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    • Dr. John Persico Jr.
      Apr 27, 2022 @ 21:34:37

      Very well said Nancy. I think your ideas of happiness show very well some points about happiness that I either missed or did not explain well. Thank You, John

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  2. Wayne Woodman
    Apr 27, 2022 @ 19:54:27

    Thank you John for giving a healthy look and approach to Happiness.

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    Reply

  3. Wayne Woodman
    Apr 27, 2022 @ 19:54:59

    Reblogged this on Musings and Wonderings and commented:
    Just a few thoughts on Happiness.

    Like

    Reply

  4. Jane Fritz
    Apr 27, 2022 @ 20:38:18

    Your final bullet points say it all, John, especially bullet points 1 and 2. It’s very sad that it seems to be so much harder for some people to find contentment than others.

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    • Dr. John Persico Jr.
      Apr 27, 2022 @ 21:39:13

      Thanks Jane. I want to say again how much fun it was reading the replies to your answer to the Challenge question you did. I was very HAPPY that so many people had such interesting and thoughtful responses to your reply.

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      Reply

  5. margiran
    Apr 28, 2022 @ 08:02:45

    Your final bullet points are meaningful for me too John. We may constantly spend energy on the pursuit of happiness to find the ‘Bluebird of Happiness’ sitting on our shoulders when we least expect it.
    A friend, sadly no longer with us, once said to me that her happiness are those fleeting moments which occur. An example being she is sitting in her garden or the country on a beautiful day, the surroundings are warm and enriching and she thinks this is lovely. I identify with her sentiment. Happiness meaningful as a result of something rather than the pursuit for its own sake.
    It’s very personal isn’t it?

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    • Dr. John Persico Jr.
      Apr 28, 2022 @ 11:02:11

      Yes, I think your example Margiran nails it. Happiness is personal and fleeting. Not something we can chase or pursue or even own. I have to look up that old song. I love sometimes using lyrics from songs to emphasize points I want to make. I remember Jan Peerce singing it. John

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  6. PHILIP G PETERSON
    Apr 29, 2022 @ 11:16:37

    Imagine a world involved in the pursuit of happiness . . . for others. We are glad to have you back in our writers group.

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