Did you ever have a day when “everything” went right. A day when you got up on the right side of the bed. The phone rang all day with calls from good friends instead of spam and telemarketing messages. Everyone just called to chat, and no one had any problems or issues to face. A day when the sun was shining and the weather was perfect. There were no bugs or mosquitoes to be found anyplace in your town. You felt like a million dollars with no aches or pains. No one you knew was going to the doctor for cancer treatments or therapy of any kind. It was as the younger generation like to say “Perfect.”
Now as you are reading this, you are probably thinking “He must be daydreaming, such days do not exist.” Or maybe you are thinking that it is my birthday. I concede the possibility that such days are perhaps rare, but then again should they be any more rare than days where “Everything that could go wrong” did go wrong. Or is it just our perspective which is goofed up. We are more likely to remember the days when our dog disappeared or when the doctor told us to come in and see her as soon as possible than days when our dog reappeared or the doctor called to tell us everything is fine. Cognitive scientists have a term for our propensity to remember the bad more than the good.
“Negativity Bias” is a cognitive bias that refers to the tendency to remember negative events and information more vividly and with greater impact than positive or neutral ones. I will not bore you with the reasons for this propensity. I am sure that you recognize that it exists. Thus, if the Yin/Yang of the world is an accurate theory of our existence, we should have at least as many of the Perfect Days as we do the Shitty days.
I ask you to stop reading this blog for a few seconds. I challenge you to see if and when you can remember the last perfect day that you have had. Now I would like for you to describe that day in my comments section before reading the rest of this blog. Think of the happiness you will bring to me as well as the rest of our readers. What if the news carried as much good information as they do bad information? What would your world be like if you only remembered and had perfect days.
At this point, you are probably ready to skewer me as some deranged Pollyanna or Don Quixote. A nutcase who sees everything through rose colored glasses. Someone who is madly optimistic that there is hope for a better world. That Donald Trump will not get a statue on Mount Rushmore and that he and his sycophantic followers will soon disappear in the abyss of forgotten history. I assure you that I go to sleep every night praying to a god that I do not believe exists that these latter events will happen while I am still alive to witness them. Instead, I wake up every morning to more bad news from the front line of the independent media I subscribe to. Thus, either giving me less hope for humanity or making me feel guilty by asking me for more money that I do not have.
See, you thought I was going to write some really optimistic idealistic treatise that would make you feel like your existence meant something and life was worth living. Instead, I refer you to Ecclesiastes from the Bible:
Everything Is Meaningless
1 The words of the Teacher,[a] son of David, king in Jerusalem:
2 “Meaningless! Meaningless!”
says the Teacher.
“Utterly meaningless!
Everything is meaningless.”
3 What do people gain from all their labors
at which they toil under the sun?
4 Generations come and generations go,
but the earth remains forever.
5 The sun rises and the sun sets,
and hurries back to where it rises.
6 The wind blows to the south
and turns to the north;
round and round it goes,
ever returning on its course.
7 All streams flow into the sea,
yet the sea is never full.
To the place the streams come from,
there they return again.
8 All things are wearisome,
more than one can say.
The eye never has enough of seeing,
nor the ear its fill of hearing.
9 What has been will be again,
what has been done will be done again;
there is nothing new under the sun.
10 Is there anything of which one can say,
“Look! This is something new”?
It was here already, long ago;
it was here before our time.
11 No one remembers the former generations,
and even those yet to come
will not be remembered
by those who follow them.
However, I refuse to finish this blog on a nihilistic note. I want to finish on a crescendo of hope and faith and happiness. A belief that one idea, one word spoken, one action taken, one step forward can change the course of humanity. We can look back to the past and find untold mistakes and failures that have eclipsed the sunlight of joy for the world. But we can also look forward to a future that we can create because the vast majority of human beings are decent peace-loving equality seeking individuals. The Negativity Bias blinds us to the positive outcomes that prevail every day in our lives. At the end of each day, we seem destined to remember the bad things that happen in the world. This effort is reinforced by a negative biased media which thrives on horror and destruction and pain. I love the words from this song by Peter Paul and Mary, “Light One Candle”
Light one candle for the terrible sacrifice
Justice and freedom demand
And light one candle for the wisdom to know
When the peacemaker’s time is at hand
Don’t let the light go out!
It’s lasted for so many years
Don’t let the light go out!
Let it shine through our love and our tears
Light one candle for the strength that we need
To never become our own foe
And light one candle for those who are suffering
Pain we learned so long ago
Light one candle for all we believe in
Let anger not tear us apart!
Light one candle to bind us together
With peace as the song in our heart
Don’t let the light go out!
It’s lasted for so many years! (lasted for so many years!)
Don’t let the light go out!
Let it shine through our love and our tears
We need to counter this tendency for negative bias by reinforcing the positive “perfect” days of our lives. Here is a checklist that ChatGPT created from my query:
It is a printable daily practice checklist to help overcome negative bias. You can use it as a daily or weekly tracker to build habits that shift your mindset toward balance and resilience.
🌞 Daily Practice Checklist: Overcoming Negative Bias
| Practice | Done Today? ✅ | Notes or Reflections |
| 1. Morning Gratitude: List 3 things you’re grateful for. | ☐ | |
| 2. Reframe 1 Negative Thought: Catch a negative thought and reframe it positively. | ☐ | |
| 3. Notice the Good: Write down one positive thing that happened today. | ☐ | |
| 4. Kindness Practice: Do one kind thing for someone else. | ☐ | |
| 5. Mindful Moment: Spend 5+ minutes in meditation or quiet reflection. | ☐ | |
| 6. Move Your Body: Take a walk, stretch, or exercise. | ☐ | |
| 7. Limit Negative Input: Avoid or reduce exposure to toxic media or conversations. | ☐ | |
| 8. Evening Reflection: What went well today? What did you learn? | ☐ |
🗓️ Weekly Reflection (Use at the end of the week)
- What patterns of negative bias did I notice?
- What helped me shift my mindset the most?
- What’s one small thing I want to improve next week?
The End Folks.
Hope you enjoyed this blog. Let me know what your perfect day was.










Suffice it to say, I am awestruck by the reply from ChatGPT. She/he might just eliminate the need for many experts including pundits like me, psychiatrists, doctors, lawyers, professors, sociologists, psychologists and even you. I am scratching my head as to what I can add about the subject that ChatGPT did not provide you. I can tell you a story though that ChatGPT cannot concerning a major non-closure in my own life. One episode among many that has left me with regrets. I can also tell you that it is not always easy to get closure on incomplete episodes. Many things can get in the way. Perhaps the primary barriers either being the unwillingness of one party to try or to reciprocate an effort and of course our own egos.
few years later, I decided to reach out to him again. You can guess his reaction. He was angry and insulting. I decided to drop my effort. Over the years, we have had some interactions by phone or email but nothing that has substantially reinvigorated our former friendship. I am not sure whether he feels any loss, but I can honestly say that I miss him. He had many good qualities and there were many times that we spent together that I fondly remember. I have been the one over the past few years to try to reach out, but my efforts have gone nowhere. At this point, I have decided that “people change” and that he is not the person that he once was. This is a good excuse or rationale for my letting go and forgetting him. You can no doubt pick many holes in my logic.
I could point out that few things worth having ever come easy. The problem is that too many of us grow up today with the fantasy that as the song in My Fair Lady goes, “With a little bit of luck, you can have it all.” I grew up with a phrase that was popular in my neighborhood that went “He got the breaks.” This meant basically that he/she got what they got cause they got lucky. They did not have to work hard. They did not have to practice. They did not have to study. They simply had to get the “Breaks.” It took me years to realize the fallacy in thinking that luck has much to do with what one gets in life. Two of my now favorites quotes are:
A life without closures will be a life not really lived well. The more closures we can accomplish, the more satisfying our lives will be. Perhaps only a life lived with closures can be a life lived without regrets. We will all have regrets in our lives. Our incomplete episodes are links in a chain that we forge as we go through life. A key question is “how long do we want our chain to be?” The more effort we make to complete these episodes, the shorter our chain will be, and I think the happier our lives will be. Look at the incomplete episodes in your life today. Which ones still cause you heartache and regrets. Is it too late to do anything about them? Would it be worth the effort? What would it cost you to try?


Nevertheless, we still have the occasional spat, and they usually leave us both feeling quite depressed and disappointed. I am mostly disappointed with myself for not handing things well. It seems I too often say things or discuss things very differently than we have agreed on. We have found and used many models for dealing with conflict. One of our favorites is the “DESC” model. This stands for “Describe” what is happening in neutral terms. Talk about how this makes you feel in terms of “Emotions.” “Specify” what you would like to see happen differently. Define what the “Consequences” will or could be for change. Consequences are best provided that are positive, such as we will feel closer together. When we stick to this model things seem to go well. Our discussions stay on track and our resolutions come more effortlessly. When we stray from the model, accusations and insinuations escalate and the discussion becomes difficult if not painful.
The other kind of kindness I will call “Emotional Kindness.” This is not doing things but saying things either verbal or non-verbal that honor and appreciate the other person. It respects their feelings more than their actions. It might be “I love you” or it might be an appreciation of something the other person says or thinks. It is building up the other person’s self-esteem and not putting down anything they might express or care about.
A friend of mine once told me that you catch more flies with sugar than you do with vinegar. Over the years, I have been told that I am too negative. I have been labeled as a pessimist who more often sees the bad things in life rather than the good things. I have been accused of being a skeptic and even a nihilist. I have decided to turn over a new leaf. I am determined to share more positive thoughts in my blogs. I want you to see the world as a wonderful place full of joy and good will. I was going to start my new focus next year, but I decided “why wait.” “He who hesitates is lost.” Thus, I give you the secret to living the life that I am sure you want to live. Just BE:
Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy. Happy.





A few more months went by and one day I decided to come home from work early. As I entered my house, I heard screams coming from upstairs. I went to a desk and grabbed a loaded Colt Commander 45 ACP that I kept ready for emergencies. I feared that Ashley was being attacked by some unknown intruder. I ran up the stairs and into our bedroom. There on the bed was Ashley and one of the young lawyers from my old law firm. They were both nude and she was on top of him riding him like a bucking bronco. What I thought were screams of pain were screams of ecstasy. I had never heard anything like that from Ashley during our entire marriage.
