3494– Monday, October 7, 2019 — Can We Really Grow Old Gracefully? – Part 2

persico family with names

This is the continuation of an article I started which might have been called the “Top Ten Attributes for Growing Old Gracefully.”  In Part 1, I described attributes 1 through 5.  I also noted that two of my very good friends had been ill for some time and were not expected to live out the year.  One of these good friends, died two days after I published Part 1 of this article.  He was a unique individual about whom I wrote the following to some common friends the day after he died:

“I will always remember Sam for his brilliance and intellectual rigor.  I do not think I have ever met anyone with a greater knowledge of the world than Sam.  He was my first mentor out of graduate school, and I learned almost all I know about consulting from the work that we did together at International Nickel in Canada.  He was kind and gracious to a fool that knew little or nothing about the consulting world.  Over the years, we had our ups and downs, but Sam always helped me when I was in need of advice or guidance.”

“The world is truly less of a place for me and many others without Sam.” 

I must say a word about the validity and reliability of the ideas that I am presenting here.  I believe in them with my whole heart and soul.  Everything about life that I have learned up to this point says that they are the keys to a happy old age.  A friend whom I have found since writing my blogs left a comment in Part 1 where she said: “I hope you are following this excellent advice, John!  I replied: “Jane, I wish I could honestly say that I always do but that is not always the case.”

For me, I am somewhat like the alcoholic with good intentions who occasionally falls off the bandwagon.  Looking at each of these attributes, I have good days and bad.  But somehow, I climb back up out of whatever is bothering me, and I start again.  I have days when I am not grateful or have very little sense of humor.  I have days when I can find no joy in life and days when I can find no purpose or meaning in what I am doing.  But I know that “this too will pass” and that it is important not to give up.  Growing old is a journey that only ends when it will be too late for you to do anything about it.  But as long as we are alive, we can do our best to enjoy the journey.  So, here are the rest of the key attributes that will help you grow old gracefully and enjoy the trip.  Following are attributes six through ten.

one_kind_word

  1. Kindness

This is a simple one.  Do something kind for someone each day.  Make someone else happy by sharing your good fortune, knowledge, skills or abilities with another.  It is often easier said than done though.  We get so busy with our own problems that it is easy to forget the needs of those around us.  Very few people will wake up today and jump out of bed with joy at being alive.  For many people, the kind word or deed that you can do for them will give them the strength to live another day or to have a day with joy and happiness.

A funny thing happened to me this afternoon while I was on my way to see a play called Pipeline at Penumbra Theater in St. Paul.  An old rumpled homeless looking man on a bicycle asked if I could give him a few bucks for a meal.  I was feeling generous, so I pulled out my wallet and took a peek in it.  I had a five, a twenty and three one-dollar bills.  I grabbed the fiver and handed it to the old man.  He took it and thanked me, and I impulsively decided to give him another single.  He took the second bill I gave him and let out a rather exuberant exclamation of thanks and gave both me and Karen hugs.

He set off down the street and said that he was heading right to McDonald’s to get a meal to eat.  I was still surprised at his extreme gratefulness.  Later on, when I went to look in my wallet for some money to pay for some stuff, I found that I still had the three singles but no twenty.  I suddenly realized why the old feller had been so ecstatic.  I had given him the five-dollar bill and the twenty-dollar bill.  I could have kicked myself in the butt.  I told Karen about my unexpected generosity and we both laughed and wondered what he was going to get to eat for the money we gave him.  I felt a little stupid giving this much money away but on the other hand, how many times have I wasted three or four times this amount on some impulse purchase that I did not really need.  It felt good knowing that I had made somebodies day a little brighter even if it was by accident.

“Beginning today, treat everyone you meet as if they were going to be dead by midnight.  Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.” — Og Mandino

benifits-of-physical-fitness

  1. Physical Fitness

What is the secret to living a long and health life?  Ask anyone who fits this qualification and who is in their nineties and do you know what they will say?  “Keep moving!”  “Keep moving!”  Stay active!  Garden, run, swim, bicycle, play Pickleball, walk, do Zumba, do Yoga, do anything but keep your body moving!

I have talked about the need for an exercise plan in many of my other blogs.  You have a choice.  If you live long enough and stay somewhat reasonably fit, then like our friend Joan, you can still play golf when you are ninety.  Or you can sit all day watching TV and become more and more dependent on walkers and canes and surgeries for your ailing joints.  Some of the problems of old age are unavoidable but some are due to a lack of good nutrition and good exercise.  Keep all things in moderation.  You will not be an Arnold Schwarzenegger at 80 but you can still be healthy enough to take trips and spend active time outdoors.  The key?  Right!  Keep moving!

For me, I love having an exercise plan that will adapt to my changing circumstances and that is fun.  If you are interested in more information on developing an exercise plan, see my blog at:  How Can We Set Realistic Exercise Goals as We Age?

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” — Edward Stanley

friendship

  1. Friendships

There is a story told about Thomas Jefferson who supposedly attended a fiftieth anniversary party for the signing of the Declaration of Independence in 1826.  According to the story, Jefferson was not recognized by anyone at the party.  He was one of only three surviving members of the original signers who were still alive.  The other two being John Adams and Charles Carroll.  Jefferson died on July 4th, 1826 as did John Adams, so I am not sure when the party was actually held.  Nevertheless, Jefferson is reported to have said that he felt like a ghost.  That he felt like someone living in a time when he no longer belonged.

This story made an impact on me since as we age, we see more and more of our loved ones, relatives and friends pass away.  In the picture (top of blog) taken at a wedding for my father’s youngest sister, I am standing to the right in the picture.  The wedding was held in 1957.  The most remarkable thing about this photo (For me anyway) is that I am the only one left alive in the photo.  My sister died of lung cancer several years ago and my two cousins in the photo both passed away.  One died of a stroke and the other died younger of suicide.

My Aunt Mary, who is on the right in the picture, (She was my Godmother) died at the age of 103 about four years ago.  She too outlived almost everyone in the photo except me.  She outlived two of her sons and her husband who are in the picture.  I asked my Aunt a few years before she died if she felt like she no longer belonged and that her time had passed.  Her answer surprised me.  She said “No.”  I asked how she managed, and she told me that you must keep making friends.  She said that she had made many new friends who cared about her and helped enrich her life.  Could this be how she made it to 103 years of age?

The attribute of “Friendship” was mentioned at the Caregiver Conference I attended as one of the most important factors for a happy old age.  We cannot bury ourselves in pity or sorrow for the past.  Life must go on.  As someone said: “Life is for the living.”  You are never too old to make new friends.

“If you go looking for a friend, you’re going to find they’re very scarce.  If you go out to be a friend, you’ll find them everywhere.” — Zig Ziglar

chronic_pain_treatment_continuum_jpeg

  1. Pain Management

Yes, you better believe it.  Pain management is a key attribute of growing old gracefully.  The older you get, the more pains you will have.  You will have pain and if you cannot deal with it, life will be one endless day of misery.  The sad fact is that people seem to only know two ways to deal with pain.  The first is to see a doctor who will often prescribe surgery.  The second is similar, you go to see a doctor, only in this case, the doctor prescribes some sort of pain killer.  If you want to know what is causing the pain, which should be the first step towards any diagnosis or remedy, the doctor will be very reluctant to order a Ct scan or MRI due to the cost of such diagnostics.  He/she might do some blood tests or other tests that will probably not tell you very much.

More than likely though, your doc will just tell you that the cause of your pain is “Old Age” and your remedy is to live with it.  The older you are, the more likely the latter will be your diagnosis and prescription.  A few years ago (until the opioid epidemic which doctors and pharmaceutical companies created), they would probably have given you an abundant supply of Oxycontin or Vicodin and told you to go home and swallow a pill.

Now the first step towards pain management is preventive.  You guessed it.  Exercise and weight control.  However, even with diligent exercise you will encounter problems.  The chronic pain treatment diagram (I have included above) is one that best fits my ideas of how we should deal with pain.  You start with the lowest possible tier with the least side effects and you work up.  You do not immediately accept that surgery is the solution.  There are more surgeries done in this country that are unneeded than I can count.  If you doubt my assertion, then see my blog on the subject where I have written about the epidemic of surgeries which serve only to make more money for doctors.  “Should we be cautious when seeing our family doctor?”

I could tell you true story after true story of pains that I have dealt with over the years.  Yes, I had prostate surgery and hernia surgery.  These required invasive medical procedures and some respite from exercising.  But I have had Plantar Fasciitis, Sesamoiditis, Morton’s Neuroma, knee pain, hip pain, shoulder pain, back pain and several other neuromuscular pains.  I have not had surgery for any of these.  While several of these problems managed to derail my exercise program for some months, I have managed to deal with each of these without surgery and am still running and exercising regularly.

In all cases, I have used the pain management continuum as noted above.  Starting with diagnosis (sometimes seeing a doctor but often doing research on the web) and moving up to the first level of diet, exercise and nutrition.  My second level would include OTC drugs, lotions like Tiger Balm or now CBD cream and diet supplements like Glucosamine and Turmeric.  I have managed to avoid opioids except in one case of dental problems where some implants became infected.  My second level also includes things like knee braces and elbow braces to help stabilize the joint until the inflammation went away.  My favorite second tier cure is a great massage which if I appear to be in enough pain, my spouse will usually proffer.  A massage will not cure the pain, but it helps to alleviate the pain and with other pain management techniques can speed recover.

I will not say anymore about pain management except to be wary of surgery until you have exhausted other less invasive possibilities.

“I’ve dealt with a lot of physical pain, with a lot of emotional pain; anybody’s who’s ever been an alcoholic has handled both of those in extreme.” — Jason Isbell

hope and optimism

  1. Hope and Optimism

I have saved these two attributes for graceful aging for last.  I believe these are essential for a happy and complete life.  I also believe they are the most difficult to acquire and maintain.  How can we be optimistic or have hope when death surrounds us and is the most inevitable fact of our lives?  What is there to be hopeful for when your friends and loved ones are dying and you see a future where you are left alone?  Sounds pretty bleak doesn’t it?

They say hope springs eternal in the human breast but a simple observation of the people you know, will tell you that is a lie.  People give up hope when they are continually beaten down by the daily toil and challenges of life.  It should be a great deal easier to be optimistic when you are twenty than when you are eighty, but I doubt whether hope and optimism are linked to aging.  (True, the suicide rate for the aged is very high, but some of that may reflect practicality rather than hopelessness. The suicide rate for teenagers is nearly as high as that for the aged.)  The simple fact is that some people are more optimistic than others.  Some are more hopeful than others.

But hope and optimism are a choice we each can make in how to see life.

I can’t tell you what your hope should be.  My hope is that my writing will help you to lead a better life. I am hopeful that something I say and someone who reads what I say will find some value in my ideas.

I can’t tell you what to be optimistic about.  I am optimistic about my trip to Russia this coming year.  It will be a new adventure and I will go again with my spouse to our 40th new country.  I have always dreamed of taking an express train across Europe and we are going to take the Paris to Moscow Express for our trip into Russia.  There are a million things that could go wrong between now and then, but what gain do I have from being negative and pessimistic?

Find your hope and find your optimism.  Perhaps they will change each day but without them, your life will be like a life without sunshine

“We must accept finite disappointment, but never lose infinite hope.” — Martin Luther King, Jr.

 

 

 

The Little Boy Who Believed in God

The following story was inspired by a Charles Dickens story called “A Child’s Dream of a Star.”

videoblocks-praying-child-little-boy-saying-prayer-before-going-to-bed-christian-kid-with-closed-eyes-sitting-on-knees-and-calling-to-god-strong-belief-in-heart-boy-holding-hands-togethe

Once upon a time there was a little boy who believed in God.  Every morning when he woke up, he would look out the window and thank God for his blessings.  He thanked God for the sun, the beautiful day, the flowers, the trees, the water, the birds and most of all for his mother, father, sister, brother and grandparents.  Every night when the little boy would go to bed, he would look out the window and again thank God for his blessings.  He thanked God for the moon, the stars, the planets and most of all for his mother, father, sister, brother and grandparents.

Now the circumstance of a little boy believing in God might not seem strange but in this case, it was very strange.  You see, the little boy’s mother and father and older sister and older brother and even his grandparents were all confirmed Atheists.  Not a one of them went to church or professed a belief in any type of a higher entity.  In fact, his father and mother were very worried about the little boy.

Father:  “Honey, I am very worried about our little boy.  We have told him that Santa Claus, the Easter Bunny, the Tooth Fairy and God are all myths.  He accepted the reality for these fictions except for the greatest fiction of all, a higher power called God who supposedly created the universe.  Where do you think he got this idea of God from?

Mother:  “I don’t know. It is very strange.  The schools do not teach God.  His brother and sister do not believe in God.  His grandparents do not believe in God.  None of our friends believe in God.  Most religions do not really practice what they preach.  Most people who say they believe in God are really hypocrites or liars.  I am as mystified as you are.

Believing in God might not have been a problem for the little boy as he had very accepting parents.  However, the little boy found out that whenever he tried to talk to any of his friends or schoolmates or even teachers about God, they did not want to discuss the issue.  The little boy would ask questions like “Do you think God is having a good day today?”  “Do you think God worries about the evil deeds in the world?”  “How can we help God to bring more joy and happiness in the world?”  His teachers and friends would puzzle at such questions and try to ignore him.  They would shake their heads and hope that he would stop asking about God.  His wanting to discuss God made most people very uncomfortable.  God was not a subject for polite conversation.

God-is-good-Article-TemplateAs the little boy grew up, he became an even more devout believer in God.  Everywhere he went, he saw the hand of God.  In the clouds, in nature, in the weather, in the oceans, in good times and in bad times he believed that God was present.  The little boy thought how hard God must have to work to try to keep life sustained.  Each night he would pray to God that when he grew up, he would be able to help ease God’s work somewhat and do his share to help make the world a better place.

The little boy became a social worker and devoted his life to helping other people.  He met many other social workers who became cynical and skeptical.  One told him what a fool he was for believing that a God existed who cared about the human race.  Another told him that if a God really existed he would not have allowed people to be so greedy and corrupt.  Most of the social workers he knew eventually quit to become investment bankers or insurance salespeople.

god is my salvation

Time passed.  Aging became more salient in the little boy’s life.  His grandparents died.  His mother and father died.  His sister and brother died.  All his friends passed away.  Every time one of them died, the little boy would thank God for the time he had been able to spend with his loved ones.  He would ask God to take good care of them until he could see them again.

Many years went by and eventually the little boy stood at death’s door.  It was his last hour on earth.  He had few breaths left.  A nurse and a doctor waited at his bedside.  They heard him say before he passed “Thank you God for the life you gave me.  Thank you for the trees and the sun and the moon and the stars and the oceans and the forests and the sky.  But most of all, thank you for all the wonderful people that you put in my life and who I will now meet again.”

Time for Questions:

What do you believe in?  Why?  What role does faith have in your beliefs?  Do you think that there is a God?  Does he/she watch over and take care of humanity?  Why or why not?

Life is just beginning.

“To love means loving the unlovable. To forgive means pardoning the unpardonable.  Faith means believing the unbelievable. Hope means hoping when everything seems hopeless.” — Gilbert K. Chesterton
 

 

 

Unbecoming a Victim: Or how to stop complaining and make a difference

Life’s not fair!  I never get any breaks! Other people have all the luck!  The world is crap and there is nothing anyone can do about it!  It’s not my fault. Why did he/she get the job and not me? (Listen to the Power of Responsibility as you read my blog today)  Do-You-Have-a-Victim-Mentality-at-Work

If you have ever made any of the above comments, rest assured, you are probably normal. It is called feeling like a victim or wallowing in self-pity. From time to time, we all engage in victim-hood. However, if your entire life is dominated by feelings of regret, remorse and envy, you are not just engaging in a bout of self-pity, you are embracing full-on victim-hood. We all feel like victims from time to time. That is normal. But if you are thoroughly convinced that you are a victim, you need help. The world has too many too many real victims, it does not need pseudo victim. This blog is about how to avoid embracing a victim mentality and the key factors necessary to overcome such a mentality.

First, let’s look at two key questions:

  1. What is a victim?

As I am describing it here, I am not talking about victims of torture, oppression, starvation, crime, disease, pestilence or any phenomenon that is beyond the ability of an individual to evade. I am talking about a mindset that occurs when we fail to take responsibility for our actions and the consequences of our actions and behaviors on others. You probably know some people who you would describe as having this mentality. My wife Karen says she defines a victim as “someone whose problems are always someone else’s fault. They also seem to need problems and will create them if they don’t have them.”  hero versus victim

“Your complaints, your drama, your victim mentality, your whining, your blaming, and all of your excuses have NEVER gotten you even a single step closer to your goals or dreams. Let go of your nonsense. Let go of the delusion that you DESERVE better and go EARN it! Today is a new day!”  ― Steve Maraboli

We see many people who cannot find any good in the world since they are so busy feeling sorry for themselves that they cannot see the blessings that they have. I find many right-wing Christians to be prime exemplars of this victim mentality. They are so convinced that the world is evil and will end any day. The “anti-Christ” is coming and then the world will be destroyed and all the evil in it. Such people seem to revel in the idea of an apocalypse which will wipe the entire world out and only spare the “good” people. Of course, these right-wing fundamentalist Christians are the “good” people who will be spared.

  1. Why do people choose a victim mentality?

I believe the answer to this question is that it absolves the “victim” of responsibility. They can blame God, the world, other people, nature, the weather or DNA for their failures. Never having to take responsibility is a panacea for those with a victim mentality. It is easier to do nothing when any effort is predestined to fail.

“Life is not compassionate towards victims. The trick is not to see yourself as one. It’s never too late! I know I’ve felt like the victim in various situations in my life, but, it’s never too late for me to realize that it’s my responsibility to stand on victorious ground and know that whatever it is I’m experiencing or going through, those are just the clouds rolling by while I stand here on the top of this mountain! This mountain called Victory!” ― C. JoyBell C.

Overcoming the Victim Mentality:

The antidote to a victim mentality consists of four vaccines. They are as follows:

  • Moral Courage
  • Moral Reasoning
  • Moral Universalism
  • Moral Responsibility

Anyone of these four vaccines can keep you from becoming a whining victim. Taking all four together, will help you to become independent and strong. You will be a winner instead of a victim. We need to give our children these vaccines at an early age, but it is seldom done. It seems as though we must find them on our own later in life or else we flounder through life succumbing to the victim mentality until we find one or more of them.

Moral Courage:

moral courageTo dream the impossible dream, to fight the unbeatable foe, to go where no one has gone before is courage. To stand up for what you believe, to right the unrightable wrong, to boldly speak out against injustice. This is courage. There is physical courage as is manifested in a war or sports or extreme athletic challenges. Moral courage is of the heart and soul. Bothe moral courage and physical courage result in action. One of my favorite quotes is as follows:

“The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority.”Ralph W. Sockman

Moral courage does not exist by just talking about it or complaining about things. Moral courage is an attempt to make a difference by taking some decisive action. You speak out against prejudice, bigotry, hatred, racism, injustice and stupidity. You do more than read the newspaper and bemoan the sad state of the world. The life of the prophet Mohammed provides many examples of moral courage:

“Before claiming Prophethood, the Prophet Muhammad, upon him be peace and blessings, was well off and had a respected place among his community. However, he had to confront all kinds of hardships and persecutions after Prophethood and spent for his cause whatever he had. His enemies slandered him, mocked him, beat him, expelled him from his homeland and waged war on him. He bore all such cruel treatments and hostilities without complaint and asked God Almighty for the forgiveness of even his enemies.”The Way to Truth 

Moral Reasoning:

devil_angelMoral reasoning occurs when you question right and wrong. Moral reasoning is a cognitive action that takes place when you question standards, conventions, group reasoning, and crowd think. Moral reasoning is the questioning of social and cultural standards. Jesus of Nazereth gave many examples of moral reasoning during his life.

“Woe to you, teachers of the law and Pharisees, you hypocrites! You give a tenth of your spices—mint, dill and cumin. But you have neglected the more important matters of the law—justice, mercy and faithfulness. You should have practiced the latter, without neglecting the former. You blind guides! You strain out a gnat but swallow a camel (Matthew 23:23-24).” 

Jesus is making an important distinction here between convention and morality. We often confuse justice with legality. The inability to understand the difference and its moral relevance is a failure of moral reasoning. Throughout his ministry Jesus gave many examples of moral reasoning.

Moral Universalism:

Hans Kung was a Roman Catholic priest who was stripped of his license to teach theology by the Catholic Church for criticizing the concept of papal infallibility.

“In the early 1990s, Küng initiated a project called Weltethos (Global Ethic), which is an attempt at describing what the world’s religions have in common (rather than what separates them) and at drawing up a minimal code of rules of behavior everyone can accept. His vision of a global ethic was embodied in the document for which he wrote the initial draft:, Towards a Global Ethic: An Initial Declaration.”Wikipedia

responsibilityKung’s life demonstrates a strong moral believe in the universal principles that underlie all religions. My religion is not better than your religion and all of the worlds’ great religions have a core of morality and ethics which are admirable and worth following. When we find one religion fighting with another religion or one advocate maintaining the superiority of their religion over another, we have a counter example of moral universality.

Moral universalism is an important element in overcoming victimhood. One cannot believe that their religion is superior to another religion without eventually succumbing to the rampant persecution complex that seems typical of so many religious people. I was taught when I grew up that I would go to hell if I ever stepped in a Synagogue or Temple.   Karen was taught that as a good Lutheran she should never date a Catholic. Baptists denigrate other Protestants while Muslims and Christians act as though they were worshipping different Gods. Jesus and Mohammed had a deep respect for all religions because they were wise enough to perceive the universality of religion.

Moral Responsibility:

moral responsibilityThe famous poet John Donne is perhaps best known for one of his lines that goes: “Never send to know for whom the bell tolls, it tolls for thee.”   Donne well understood the idea that we are all interconnected and we all have an incomprehensible interdependency such that anyone’s death affects us all. The same is true with morality. A key tenet of Buddhism is the moral responsibility that everyone on the earth faces for social and political actions.

 “Today we have become so interdependent and so closely connected with each other that without a sense of universal responsibility, irrespective of different ideologies and faiths, our very existence or survival would be difficult” – (Dalai Lama, 1976)

Of the four vaccines that are critical for overcoming a victim mentality, it is my opinion that a sense of moral responsibility is the most important. If I could only receive one vaccine, I would choose to be vaccinated with moral responsibility. A sense of moral responsibility allows us to help others who are in need. Charity, love, compassion and kindness are all nurtured by a sense of moral responsibility. As they say: “what goes around comes around.” When we do “good” for others, we do good for ourselves. By identifying with the pain and injustices that others suffer, we forget our own problems and we understand that we can make a difference in the world. No one who believes in their ability to make a difference in the world can suffer from a victim mentality.

Time for Questions:

Are you a victim or a hero? How often do you feel hopeless? What do you do about your feelings of hopelessness? How do you overcome feeling like a victim? Do you think people have a choice of how they feel? Why or why not?

Life is just beginning.

“Most things, even the greatest moments on earth, have their beginnings in something small. An earthquake that shatters a city might begin with a tremor, a tremble, a breath. Music begins with a vibration.”  -― Lauren Oliver

 

 

 

 

 

 

 

 

 

Requiem for America:  Our Battle with Fate

fortune

Many of you have no doubt heard the tone poem by Carl Orff titled Carmina Burana.  One of the famous parts of this musical piece is taken from a poem called “O Fortuna.”  It is a Medieval Latin poem written early in the 13th century.  I started thinking about it today as Trump became the 45th President of the United States of America.  I have never much believed in fate, preferring to think that we are masters of our own destiny and fate be dammed.  But as the inexorable reality of the inauguration kept intruding on my existence, I was forced back to the conclusion that perhaps fortune does rule the world.  (To listen click here O Fortuna)

Like the moon you are changeable,
ever waxing and waning;
hateful life first oppresses and then soothes as fancy takes it;
poverty and power it melts them like ice.

I loathe this Son of a Bitch.  I loathe his values.  I loathe his words.  He represents everything I hate in myself and in humanity.  We keep trying to destroy the racism and fear and prejudice that we are brought up with but fate impels us to confront a world that seems to thrive on such iniquities.  My relatives, my friends, my co-workers —- they voted for this reprobate and now exult in his coronation.  I stand impotently on the sidelines questioning (as many Jews in the Holocaust questioned) why God has deserted us.  Have we committed some grave sin worthy of the future that fate now seems to have assigned us?

Trying against
Fate – monstrous and empty,
you whirling wheel,
you are malevolent,
well-being is vain and always fades to nothing,
shadowed and veiled you plague me too;
now through the game I bring my bare back to your villainy.

My good intentions.  My desire to be tolerant and virtuous.  My goal to treat others with compassion and kindness all seem to melt in the face of a Fate that decries a monster who will now rule over us.  I hear the voices that say “give him a chance.”  I wonder what chance they want.  A chance to create more greed.  A chance to create more racism.  A chance to create more sexism.  Have we not enough bigotry in this country?  Have we not enough inhumanity towards others?  We created the Atom bomb.  We created the Hydrogen Bomb.  We created weapons of biological and chemical warfare that can destroy millions.  We take no heed whether they kill children or innocents.  We are now all guilty in our incessant warfare.  The only thing that counts is creating more efficient means of murdering people.

Fate is against me in health and virtue,
driven on and weighted down,
always enslaved.
So at this hour without delay pluck the vibrating strings;
since Fate strikes down the strong man,
everyone weep with me!

I wake up disbelieving that I live in this reality.  I joke that I am in Wonderland and whatever one believes is the reality that exists.  But I did not believe in this reality.  I have done everything that I thought I could to help make the world a better place.  I thought my friends and family and neighbors wanted the same world that I wanted.  It seems clear now that we did not share the same reality.

I curse the fate that has brought our nation to this point.  I curse the people that voted for this Frankenstein.  I curse the party that nominated this abomination.  Deep inside, I wonder what I did to contribute to this horror.  Does my own hate somehow create the fate that I seek to escape from?

Abraham, John, Robert and Martin all dead — killed by that coward called fate.  But let us not forget Jimmie Lee Jackson and Clyde Kennard and Juliette Hampton Morgan and James Reeb and Jonathan Myrick Daniels and Viola Gregg Liuzzo and Vernon Dahmer and Oneal Moore and George Lee and Harriet and Harry Moore.  They also were martyrs.  They also died fighting fate.

Do not believe that the good die young.  The good die pregnant with a dream for a better world.

Time for Questions:

So what is left?  Nihilism?  Apathy?  Hate?  Bitterness?  Resistance?  Fight?  Hope?  Will a dream for a better America arise from the ashes of despair?

Life is just beginning.

“I will permit no man to narrow and degrade my soul by making me hate him.”  —   Booker T. Washington

fortune

Joy to the World

joy-to-the-world

Tis the season to be jolly, but for many people there might seem little to be jolly about.  In one of the most famous holiday stories of all time, the central character Ebenezer Scrooge gave what has become an iconic line about the holiday season.  Scrooge said:

“What’s Christmas but a time for finding yourself a year older and not a day richer?  There’s nothing merry in that.  If I could work my will, nephew, every idiot who goes about with “Merry Christmas” on his lips should be boiled with his own pudding and buried with a stake of holly through his heart.”A Christmas Carol by Charles Dickens

Not exactly a fan of Christmas, Scrooge may have echoed sentiments that lie dormant in many of us.  Over the years, it seems the holiday season starts earlier and earlier.  There is more pressure than ever to buy the right gifts and to spend increased amounts of hard earned money on presents for friends and loved ones.  The airwaves and pulpits bemoan the crass commercialism that accompanies so much of the holiday season while at the same time making sure that all commercial breaks are properly inserted between the “holiday messages.”

Our churches are full of giving trees, toy drives and Christmas shoes boxes.  Perhaps giving more at Christmas to some mysteriously perceived needy children in dire need of more toys will make us feel better about ourselves for ignoring the poor and needy for the rest of the year.  Even at church, the message that Jesus meant for us gets diluted with the drive to fill the toy box.  Do we even know any more what message Jesus wanted us to hear?

the-gospelJesus talked about the three classes of good people.  The first class hears his message but has little time to do anything about it.  The second class hears the message and when convenient they try to help others and spread the message of Jesus.  The third class commits their body and soul to sharing Jesus’s message.  The third class of men/women make a commitment to doing this year round and 24/7.  For the third class, it is not a onetime thing or something to be done when they have time or are not busy.  It is a lifetime commitment to share his message with the world.

“The title, Three Classes of Men, stands for three kinds of persons in any walk of life. They might be three classes of religious or priests, husbands or wives, workers or professional men.  However, classified, they represent three levels of volitional disposition to sacrifice whatever is less than God and stands in the way of His more perfect service and love.  Viewed from another aspect, they are three states of spiritual detachment which in ascending degree dispose a man for the reception of divine grace.  Implicit in the meditation is the belief that no matter how entangled in secular pursuits and impeded in the way of perfection, a person can rise above this condition if he takes the trouble to recognize these impediments and is humble enough to pray for help to overcome them.” — Three Classes of Men by Fr. John A. Hardon, S.J.

Most of us will watch at least a few moving holiday stories before December 25th.  From Miracle on 34 Street to the story of the Christmas Truce during the fighting of WWI, we will hear many heartwarming tales of kindness and love.  Most of these stories are similar in theme to the Christmas Carol.  An individual who has utter contempt or callousness for the Christmas message somehow finds redemption through the love and compassion of others.

quote-the-life-of-jesus-christ-is-a-message-of-hope-a-message-of-mercy-a-message-of-life-in-max-lucado-90-79-19The Joy of Christmas is a state of fulfillment, contentment and gratitude.  Through the love of others who give selflessly of themselves, we can all be free to experience a Joy that cannot be bought or traded.  It is one of the reasons that giving and not receiving is said to be the true path to happiness.  During the holidays, we are excited about the chance to give to others.  And nowhere is that feeling of giving more delightful than in watching the face of a young child receive something that we know they really wanted.  However, Joy to the World should mean more than just giving toys to tots.  There are physical gifts which we can give but there are also emotional and spiritual gifts as well.

thank-you-fatherI am frequently critical of all the toy drives that I see going on at Christmastime.  Not just because I think most kids in America have more toys than they know what to do with, but because of the message that this sends.  Why not I ask, have a “books for tots” drive?  Why not give books for a present?  Why is it always about toys?  We become so narrowly focused that we lose sight of the larger picture.

Christmas is about Joy.  But Joy does not just come from toys.  Joy comes from learning.  Joy comes from sharing.  Joy comes from helping others.  Joy comes from being present when needed by others.  Joy is not just a physical phenomenon; it is a spiritual and emotional phenomenon.  The Message of Joy that Jesus wanted to bring into the world was a message about peace and love.

I see a lot of talk these days about putting the Ten Commandments up on scrolls and even billboards.  Here in Arizona City, they have erected a billboard with the Ten Commandments printed on it.  To the best of my knowledge, Jesus said

“Do not think that I have come to abolish the Law or the Prophets; I have not come to abolish them but to fulfill them.  For truly, I say to you, until heaven and earth pass away, not an iota, not a dot, will pass from the Law until all is accomplished.  Therefore whoever relaxes one of the least of these commandments and teaches others to do the same will be called least in the kingdom of heaven, but whoever does them and teaches them will be called great in the kingdom of heaven.  For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven.” — Matthew 5:17-20

acts-kindness-inspiremoreThus, Jesus did not come to replace the commandments but he did come to go beyond the commandments.  God brought the commandments to Moses but the message that Jesus brought to us is in addition to the commandments.  Jesus extended the Ten Commandments with a list that has come to be known as the Eight Beatitudes.   A beatitude is something that gives one both happiness and blessedness.  Jesus gave these Eight during his famous Sermon on the Mount:

THE EIGHT BEATITUDES OF JESUS

“Blessed are the poor in spirit,
for theirs is the kingdom of heaven.

Blessed are they who mourn,
for they shall be comforted.

Blessed are the meek,
for they shall inherit the earth.

Blessed are they who hunger and thirst for righteousness,
for they shall be satisfied.

Blessed are the merciful,
for they shall obtain mercy.

Blessed are the pure of heart,
for they shall see God.

Blessed are the peacemakers,
for they shall be called children of God.

Blessed are they who are persecuted for the sake of righteousness,
for theirs is the kingdom of heaven.”

Gospel of St. Matthew 5:3-10

message-to-the-worldI am continually surprised by so-called Christians who seem to revel in the Ten Commandments but treat the Eight Beatitudes as though they were bastard children of Satan.  When was the last time you heard anyone wanting to put up a statue or sculpture or sign with the Eight Beatitudes on it?  The Message of Christmas is the Eight Beatitudes.  The Joy that Jesus wanted to bring to the world can only come by following the Eight Beatitudes.  If you call yourself a Christian but you do not practice these in you daily life, then you are not spreading the Gospel of Jesus.

In this present climate of fear, bigotry and uncertainty engendered by the recent US Presidential race and outcome, the message of Jesus needs to be repeated and spread as never before.  If there was no Joy in Muddville when Casey struck out, there certainly will not be any Joy in the World until all of us, Christian, Buddhist, Jew, Muslim, Hindu, Mormon, Baha’i  and others start believing in and following the Eight Beatitudes.  I am not saying this to try to convince anyone to be a Christian.  The kindness-quotes1words of the Beatitudes go beyond any one religion.  They speak to a way of being in the world and a way of treating other human beings.  Just as I have found valuable teachings in other religions, I think more Christians should be willing to share the Message of Jesus in the Eight Beatitudes.  Keep in mind though, that sharing this message will never work unless you also live by the message.  You must be the change you want to see in others.  Do you know what the famous Indian Chief Sitting Bull said when asked what he thought of Christianity?  Chief Sitting Bull replied: “I have read your Bible and the religion seems good but I do not see many White people practicing it.”

Time for Questions: 

  • When we denigrate people on welfare and refuse to support the poor and needy what Beatitude are we ignoring?
  • When we want to wage war on other countries to support our lifestyle, what Beatitude are we breaking?
  • When we have no time for immigrants and refuse to shelter those needing respite from tyranny and injustice, what Beatitude speaks to this?
  • When we practice racism and discrimination towards those who are different from us in thoughts, words or deeds, what Beatitude are we not following?
  • When we fail to speak out against bigotry and hatred, what Beatitude would challenge our behavior?
  • When we fail to treat others with honesty and integrity, what Beatitude are we disdaining?
  • When we fail to give compassion and comfort to those in need, what Beatitude should we be thinking more of?
  • When we practice narcissism and think we are better than others, what Beatitude would Jesus tell us to look at more closely?
  • Which “Class” of people do you belong to?

Life is just beginning.

“The spirit of Christmas is the spirit of love and of generosity and of goodness.  It illuminates the picture window of the soul, and we look out upon the world’s busy life and become more interested in people than in things.” — Thomas S. Monson
happyholidaysbanner1

 

 

 

 

 

 

I Never Thought

A German who voted for Hitler in 1932 said this after the war:

“I never thought things would turn out this way.  He said he would make our country GREAT again.  I never thought over 60,000,000 people would die in a war.  I never thought that he would torture and murder six million Jews.  I never thought that he would kill over 3 million Slavs and murder 15,000 homosexuals.  I never thought he would euthanize 270,000 disabled people and more than 220,000 Gypsies.  He said he would make our country GREAT again.”

“We were coming out of a great economic crisis.  Jobs were scarce and money was very tight.  He said he would get rid of all the people who were taking our jobs.  He would eliminate the ruling class and get the crooks out of politics.  Jobs for Germans is what he said.  I thought he would make our country GREAT again so I voted for him.”

If I only knew. 

 i_use_emotion_for_the-1564-52650

trump

quote-the-best-political-weapon-is-the-weapon-of-terror-cruelty-commands-respect-men-may-hate-heinrich-himmler-59-65-85

rudy

goebbels-big-lie

gingrich

hermann-goering-quote

Time For Questions:

Are you going to support Fascism in America?  Will you fight to protect the rights of minorities, gays, women and immigrants? If not, why do you think you are an American?

Life is Just Beginning. 

Hard to imagine life beginning under a Trump presidency.  But the race is not always to the swiftest.

“I again saw under the sun that the race is not to the swift and the battle is not to the strong, and neither is bread to the wise nor riches to those of intelligence and understanding nor favor to men of ability; but time and chance overtake them all.” — ECCLESIASTES 9:11

Faith:  The Fifth Most Important Virtue for a Good Life

Faith-of-a-childFaith is number five of my seven essential virtues for leading a happy and successful life.  Every Friday I start my day with the following prayer:

  • “Help me to be as well as to do and to have Faith in the future by living today the best that I can.”

 Please listen to Pete Seeger’s rendition of:  “You Gotta Walk That Lonesome Valley” for a musical version of what Faith is really about.  Read the comments about Pete Seeger.  He was a prime example of a man that had Faith. 

Faith is the first of the three major theological virtues.  As I thought about preparing this blog, I asked myself the question, “What is the difference between Faith and Trust?”  Or perhaps there is no difference?  I wondered if one has to be religious or have a religious affiliation to have Faith.  Most people think of Faith in terms of a belief in God or some other deity.

faithI decided that I must first understand what Faith really means.  To do this, it is helpful to deconstruct how we think about Faith and how we use the word.   I thought about how we use both Trust and Faith in common language.  For instance we use trust in English as follows:

  • Trust me!
  • Do you trust yourself?
  • Have a little trust in me.

Now if you try substituting the word Faith for Trust, it is obvious that in the first two instances, it just does not fit:

  • Faith me!
  • Do you Faith yourself?
  • Have a little Faith in me.

You will notice that in the third instance, you can substitute the word Faith for the word trust.  A grammarian would quickly note that the word Trust can be used either as a noun or a verb whereas the word Faith is primarily a noun and cannot usually be used as a verb.

It might be interesting to compare dictionary definitions of Faith and trust.

Faith: http://www.merriam-webster.com

  • Strong belief or trust in someone or something
  • Belief in the existence of God : strong religious feelings or beliefs
  • A system of religious beliefs

Trust:  http://www.merriam-webster.com

  • Assured reliance on the character, ability, strength, or truth of someone or something
  • Dependence on something future or contingent :  hope
  • Reliance on future payment for property (as merchandise) delivered : credit <bought furniture on trust

mountain climbingI think you can readily see that there is a certain degree of overlap between the two concepts. However, Faith generally seems to convey a more sectarian or theological concept of belief whereas Trust is generally used in more secular terms.  Thus, we don’t “trust” God but we have Faith in her.  Faith seems to be a term that is not contingent upon any kind of physical or logical proof.  We might not trust a person with our money without proof that they are “bonded” or trustworthy, but we would not expect such displays of material evidence when it comes to having Faith in God.  So what is the relevance to this in our lives?  What good is Faith if we can substitute trust for faith and have more security in the long run?

He replied, “Because you have so little Faith. Truly I tell you, if you have Faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” — Matthew 17:20

childThe answer seems to be (IMHO) that sometimes we can trust without evidence but generally we are better off trusting with some element of surety that can mitigate the risk of our trust being unfounded or mistaken.  Whereas, there is little or no evidence that can prove your need or desire to have Faith.  You must have Faith like a parent has love for a child.  It is unconditional.  You have Faith simply because you want to believe.  You have Faith because you accept something without conditions.  You need no proof or evidence to support your Faith.  Is this a good thing or a bad thing?   Should you have Faith without proof?  What would a life without Faith be like?  Would we be safer or happier with less Faith?

“On a long journey of human life, Faith is the best of companions; it is the best refreshment on the journey; and it is the greatest property.”  — Buddha

Buddha thought that Faith is a companion that we cannot ignore on our journey through life.   There is a story about Mother Teresa that when she was visiting Iowa many years ago and was being interviewed by a somewhat cynical journalist; she was asked if she really thought she was making a difference to the poor in India.  Her reported reply was “I am not called upon to make a difference.  I am called upon to have Faith.”  If that sounds somewhat evasive, consider the following professionals who toil diligently and with great dedication:

  • Teachersblack couple
  • Doctors
  • Psychologists
  • Writers
  • Philanthropists
  • Artists

There are no doubt dozens of other professionals who toil in areas that are not readily amenable to evidence that they are “making a difference.”  As an educator and consultant, I can readily attest to the fact that seldom if ever is there “evidence” or concrete proof that my actions and thoughts have made a difference on my students or clients.  Most of us work on day after day, motivated by one force and one force only.  That force is the power of Faith.

You must not lose Faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” — Mahatma Gandhi

Each time I write a blog, I write with the hope that something I say will help someone have a better day or lead a better life.  I have now written over 800 blogs and I have received about two dozen or so letters or emails telling me how much they appreciate my writing or how much it has helped them.  The percentage of letters received is about 3.4 percent of the blogs I have written and whose readers have been moved to write to me or drop me a comment.  And that is fine.  People are busy and many times the thought of writing to a writer is something that readers never think of.

big-challengesFortunately, the 3.4 percent of respondents have been more than enough to help me keep my Faith.  (Should I really need such sustenance if I have Faith?) Yes, I have Faith that my writing is making a difference to the world but alas, I have no proof for the empiricists, the materialists or the skeptics.  I have to ask you as well as myself to believe that I am.  It is Faith that keeps me motivated.  Without Faith, life would appear to be a futile waste of time.  Faith helps us to carry on when everything and everyone is saying to quit.  The woman in the life raft, the athlete with a severe injury, the parents with a disabled child, the poor fighting hunger, the righteous fighting injustice are all sustained by the power of Faith.

19176-Have-FaithFaith can believe everything
That we say.
Belief can increase the strength
Of Faith.
Belief is pure,
Faith is sure.
Belief looks around
To see the truth.
Faith looks within
Not only to feel the truth
But also to become the truth
.  —- Sri Chinmoy

Time for Questions:

What do you have Faith in?  What helps you to maintain your Faith?  Where would you like to have more Faith?  Do you think we have too much or too little Faith in the world?

Life is just beginning.

“Faith is to believe what you do not see; the reward of this faith is to see what you believe.” —- Saint Augustine

 

 

 

 

 

 

 

Previous Older Entries

%d bloggers like this: