Emotional Kindness or Physical Kindness: Which One Are You Good At?

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One of my favorite quotes is “What knowledge is there that is greater than kindness.”  When I first heard this thought, it literally rocked my universe.  I was brought up to believe that knowledge was the greatest treasure of all.  Knowledge was power.  Knowledge could make you a King or Queen or President.  Knowledge was everything.  Knowledge fed IQ and people with higher IQ’s were more successful than people with lower IQ’s.  Books were the source of knowledge.  Books were like Campbell Soup.  Knowledge condensed into a compact form.  All I had to do was open a book, read, and get knowledge that would make me smart and powerful.

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I completed my Ph.D.  I was the first one in my family to go to college let alone get a Ph.D.  After finishing my Ph.D. dissertation, I took the Mensa test and joined the organization.  I thought I had just about reached as high as possible in self-development.  I had two certificates to show how smart I was.  Then I heard about Emotional Intelligence (called EQ by Daniel Goldstein who pioneered the concept).  EQ surprised me because truth be told, I thought there was something still missing in in my life.  I had an IQ of 137 but my EQ was more like zero.  I did not have much compassion or sympathy for lazy people, stupid people, dishonest people and loads of people who did not live up to my expectations.  I decided that I needed to work on my EQ and downplay the role of IQ in my life.

I realized that as another famous quote goes “Knowledge helps you to make a living, but wisdom helps you to make a life.”  Wisdom is a combination of EQ and IQ and of course experience in living.  This is why Native Americans value the elders in their societies.  The elderly should have (but sadly often do not today) the experience and wisdom that can help guide the young.  I wanted to seek out more things that would help me to learn compassion and wisdom.  Over the years, my forty retreats, various support groups and readings have helped me to gain a better understanding of the need for EQ.  I thought I was doing well until just recently.

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Karen and I have had our quarrels and disagreements over the years.  They have become less frequent after three weekends at Marriage Encounters, numerous trips to a marriage counselor, and more “family meetings” than I can count.  We have now been married over 34 years and most of it very happy despite some rough spots.  I will honestly and humbly admit though that without some counseling and the three marriage encounter weekends we attended that we might not still be together.

funny-marriage-memes-233-5bbf13bd64cd6__700Nevertheless, we still have the occasional spat, and they usually leave us both feeling quite depressed and disappointed.  I am mostly disappointed with myself for not handing things well.  It seems I too often say things or discuss things very differently than we have agreed on.  We have found and used many models for dealing with conflict.  One of our favorites is the “DESC” model.  This stands for “Describe” what is happening in neutral terms.  Talk about how this makes you feel in terms of “Emotions.”  “Specify” what you would like to see happen differently.  Define what the “Consequences” will or could be for change.  Consequences are best provided that are positive, such as we will feel closer together.  When we stick to this model things seem to go well.  Our discussions stay on track and our resolutions come more effortlessly.  When we stray from the model, accusations and insinuations escalate and the discussion becomes difficult if not painful.

After one of our arguments the other day, I had a sudden insight that was the inspiration for this blog.  I have noticed that I try to do a lot of things for Karen.  I help her take her instruments to her music sessions.  I do a lot of the shopping.  I do dishes and laundry.  I help her in and out of the car.  I sometimes wonder how she could not feel totally loved.  She in turn does a lot of things for me but somehow, I often feel unloved.  Out of the blue, I realized that we both try to show our love by doing “things” for each other.  However, when it comes to emotional displays that show love, it seems harder for each of us.

My insight was that there are two kinds of kindness.  One I will call “Physical Kindness.”  Doing things that are physical and overt for another.  Taking the garbage out.  Cooking or baking the things that your partner loves.  Running errands for each other.  Giving nice gifts.  These are all examples of what I would call “Physical Kindness.”  I think I am very good at these things as is my spouse.

download (1)The other kind of kindness I will call “Emotional Kindness.”  This is not doing things but saying things either verbal or non-verbal that honor and appreciate the other person.  It respects their feelings more than their actions.  It might be “I love you” or it might be an appreciation of something the other person says or thinks.  It is building up the other person’s self-esteem and not putting down anything they might express or care about.

Upon more reflection, I could see that there are many times when I am not “Emotionally Kind.”  I ignore or miss opportunities for empathy and emotional support.  Telling someone that “When the going gets tough the tough get going” or “There is no try, there is only do or do not” are examples of my previous “emotional support.”  I should not have been surprised that Karen was never smitten by these suggestions.  Perhaps I should retire these two maxims from my lexicon.  I know I need to learn more varieties of Emotional Kindness.

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The lesson I have learned, and I hope that this blog somewhat illustrates is that kindness can take many forms.  I have talked about two that are salient to me now.  There is a good book worth reading called the “Five Love Languages.”  It is written by Gary Chapman.  This book teaches that there are several ways to transmit your feelings of love to others.  Just as different people have different preferences for how they learn, the same is true for love and kindness.  You must learn what the recipient of your intended love or kindness resonates with.  It is like finding the right channel on a radio.  You must dial it in correctly or you can not connect.

Happy, Happy, Happy

downloadA friend of mine once told me that you catch more flies with sugar than you do with vinegar.  Over the years, I have been told that I am too negative.  I have been labeled as a pessimist who more often sees the bad things in life rather than the good things.  I have been accused of being a skeptic and even a nihilist.  I have decided to turn over a new leaf.  I am determined to share more positive thoughts in my blogs.  I want you to see the world as a wonderful place full of joy and good will.  I was going to start my new focus next year, but I decided “why wait.”  “He who hesitates is lost.”  Thus, I give you the secret to living the life that I am sure you want to live.  Just BE:

Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  download (2)Happy.  Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy.  Happy.  Happy.  Happy. Happy.  Happy. Happy.  Happy.  Happy.  Happy. Happy.

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There don’t you feel better now?

Are you renewing your relationships?

Wrote this thirteen years ago. Just as true today as it was 3000 years ago. Don’t forget to do the reflection questions.

Dr. John Persico Jr.'s avatarAging Capriciously

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And I think I will keep you here,
deep within my heart.
Today…tomorrow…forever…and a day! — (From “Forever and a Day”, by Cindy Heavican)

Songs can tell us a great deal about the feelings that are associated with time.  Forever and a day!  What a beautiful thought.  When we marry someone, our thoughts are like in this song.  Our hope is that our love and our happiness together will last long after our earthly bodies have withered away.  Poems and stories are full of tales of love that have somehow transcended time.  Some of these stories, like Romeo and Juliet, are now timeless themselves.

We would all like to think that our love will last forever and a day.  We marvel at those people for whom this seems to hold true. We may know a special couple who never seem to tire of each other and who are always loving…

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The Day I Met the Bar Room Bum

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I’m sitting in a bar feeling shitty about my life.  I have an average job.  I have an average looking wife and average kids.  I’m feeling shitty about myself as well.  I have accomplished nothing beyond average in my entire life.  I had once thought I was destined for greatness.  I dreamed that one day I would have the best-looking wife on the block and make more money than I could count.  None of my dreams have come to pass and I am now sitting here in this average bar nursing a cheap drink and wondering where I took the wrong turn.

Suddenly, the bar room door opens and in walks this seedy looking bum.  You know the type.  Long stringy hair, dirty clothes, smelly and unkempt.  He has probably not bathed in a month.  I hope he will not come and sit down next to me.  I know he will try to bum a drink.  If he does, I will tell him to go to hell.  I am not in the mood to shell out good money for some alcoholic bum.

Sure enough, he sits down next to me.  I give him the evil eye and he moves on down to the two guys sitting at the other end of the bar.   I watch some give and take between the bum and the other two drinkers.  They are shaking their heads and I assume telling him to get lost.  He walks back over to where I am sitting and takes a seat.

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“Hey mister, can you buy me a drink.”  “Get lost”, I say, “I’m not a charity for bar bums.”  “How about some compassion for someone’s who’s down on their luck.” “You want compassion” I reply, “go visit a priest.”

“What if I could tell you a story that would profoundly change your life” says the bum. “Would that change your mind?”  “Tell you what” I say, “you tell me the story and if it profoundly changes my life, I’ll buy you a drink.”   I expect this will get rid of the bum but instead he agrees to my terms.  “Deal” he intones in a low soft voice.

“My name is Mike.  Twenty years ago, I graduated from Harvard University with a degree in law.  I had the highest GPA average in my graduation class.  At least five major law firms in Boston attempted to recruit me.  I took the one that offered me the most money.  I received a high six-digit salary.

Happy man enjoying the rain of money

I bought five of the best suits I could find.  I purchased a Porsche Carrera GT and a penthouse with a view of the Boston harbor.

I was assigned easy cases at first.  We represented the big corporations in their lawsuits.  Most of these were by disgruntled employees, whistle blowers and private citizens.  I killed each of them.  I was assigned bigger and bigger cases.  The amounts contested often ran into the hundreds of millions of dollars.  Many of the cases involved issues of sexual harassment, environmental degradation and fraud.  I never lost a case.  My corporate clients were ecstatic.  I was the go to guy for any high profile big buck lawsuit in the nation.

My life was a dream.  I made more and more money.  My salary was now in the seven digits with my bonuses and gratuities from my clients.   I was invited to celebrity parties and the super exclusive country clubs of the rich.

I was tall dark and handsome.  I worked out six days a week in the gym and I had a body that was the envy of any guy in the firm.  The woman all drooled when I walked by.  I bought a bigger penthouse and added a Ferrari 458 Spider to my car collection.  The car was given to me by a grateful client.

One day at the office, the firm’s owner and founder introduced me to his daughter Ashley.  She was a knockout.  She was a former Miss College USA.  She was tall blonde and statuesque.  She had the face of any angel.  Sadly, she did not have the brains to match her looks.

I was polite to her but made no obvious overtures to show that I was interested.  She did not really care as just about every other male and even some female lawyers were thinking about how to get in bed with her.  I decided to pretend to ignore her.

We had a Christmas party at the firm later that year.  It was held at the Boston Harbor Hotel.  I saw Ashley and she was surrounded by a bunch of our lawyers each trying to impress her.  I decided this was a good time to throw my hat in the ring.  I joined the conversation and soon showed how stupid most of my competition was.  Each one in turn drifted away so that only Ashley and I were left talking.  I went to the bar and returned with another drink for Ashley and myself.  We talked for another half hour or so and I made my move.

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I invited Ashley up to my penthouse for a night cap.  In no time at all, she was in my bed.  I am not bragging when I say that not only did we go at it all night, but I called in to cancel appointments the next day and we spent the entire next day in bed going at it like deprived bunny rabbits.

As I said before, she was not the brightest light bulb in the pack but I figured where I was going, it would be good to have a looker like her as my wife.  A few months later in what was one of the Boston social events of the year we were married.  We moved into a new house in Back Bay.

I eventually left the law firm and started my own firm.  Some of the old firm’s clients went with me and I was now making more money than ever.  I worked seven days and week.  I was busy many evenings and did not bother coming home.  I bought a penthouse near my new office in Boston and brought my mistresses up there whenever I had an overnight.  I had hired several very good-looking paralegals to work for me and some of them were more than happy to help keep me warm at night.

Ashley started talking about having children and how she wished I could do more things with her.  I had no intention of doing either.  Why spoil a good thing?

woman on top sexuallyA few more months went by and one day I decided to come home from work early.  As I entered my house, I heard screams coming from upstairs.  I went to a desk and grabbed a loaded Colt Commander 45 ACP that I kept ready for emergencies.  I feared that Ashley was being attacked by some unknown intruder.  I ran up the stairs and into our bedroom.  There on the bed was Ashley and one of the young lawyers from my old law firm.  They were both nude and she was on top of him riding him like a bucking bronco.  What I thought were screams of pain were screams of ecstasy.  I had never heard anything like that from Ashley during our entire marriage.

She turned to look at me but did not break a beat in her rhythm.  The only thing she said was “Get out.  I want a divorce.”  I vacillated between shooting one or both of them but decided that my better course of action was to leave.  On the way out, I heard her say very loudly “Take off that damn condom, I want you to come inside of me.”

I packed some stuff and moved into my penthouse apartment.  I really did not give a damn if she left me.  At the time, I assumed I would be out some alimony but that would-be pennies compared to what I was making.  A week or so later, I received a letter from my father-in-law.  He informed me that not only would my old law firm be suing me for spousal neglect but I would be sued 150 million dollars for violating the terms of my contract when I had left his law firm.  Somewhere in the fine print of my contract, it had specified that I could not work with any of the firm’s clients for a period of five years upon terminating my employment.

The court convened for my trial a few weeks later.  Ashley showed up for the trial.  She sat with her lover on the plaintiff’s side of the court and glared at me the entire trial.  I lost on all counts.  I was told that I would have to pay 5 million dollars in restitution and was disbarred from practicing law for ten years following the date of the trial.  I lost everything.  My house, my cars, my penthouse apartment, my jewelry and my career.  Between my ex-father-in-law and my ex-wife, I was broke.  The only friend I had left in the world was Johnny Walker Blue Label and I could not even afford that anymore.

I took up drinking cheap whiskey.  It has been five years now since the trial.  I have five more years to go before I can practice law again.  I know that I am an alcoholic bum but can you blame me?  I told you that there would be a life changing moral in this story for you but before I give it to you, I want my drink.”

Mike had concluded his story.  I wondered what the life changing moral would be.  I had some ideas but curiosity got the better of me.  I decided to buy him his drink and let him finish his tale of woe.

“Bartender” I called, “bring my friend here a shot of Johnny Walker Scotch.”  The Scotch was quickly downed by Mike with a look of joy and ecstasy on his face that would be hard to describe.

“Okay”, Mike began “I have had many years to reflect on my life and where it went wrong.  I also know that not a man alive would at some point in their life not have been envious of mine.  The sad part and the moral is that we all want things that we think will make us happy when the real happiness is what we have inside and what we bring to life, not what life brings to us.”  With these last words of wisdom, Mike got off his bar stool and went out the same way he came in.  I never saw him again.

I sat for an hour or so after he left thinking about what he had said.  Just a few minutes before he had entered the bar, I was bemoaning my sorry life and denigrating my family.  I decided to go home and hug my wife and kids.

Happy family in front of house

Many years have past since I met Mike.  My life is pretty much the same as it was before I met him, except that I have never been happier.  My wife is beautiful and my kids are beautiful.  I would not trade my life for all the money in the world.

Time for Questions:

Do you appreciate what you have?  What does it take to make us happy?  Is money an essential element of happiness?  What if you had no money, could you still be happy?  What is the most important person or thing in your life?  Why?

Life is just beginning.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” — Melody Beattie

Tracking the “Time” of Your Life

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Keeping track of time! Marking your days. Marking your weeks and months. Keeping a daily or monthly calendar. Keeping a diary. There are many ways we can keep track of our time. Some think it is a key to managing a successful life. Time flies when you are having too much fun but tracking time helps insure that we use our time wisely or does it? There are few things that are unambiguously good. Most of what we do has pros and cons or unintended consequences.  Is this true with tracking our time?

412BOkJrofL._SX351_BO1,204,203,200_The concept of tracking time brings forth images of tracking some wild beast in the woods. Deer, moose, bear, cougars, tigers all leave very distinctive tracks. Time also leaves distinctive tracts. Time leaves physical as well as emotional tracks on all of us. Not to mention the tracks that time leaves on the environment. Emotional tracks are evident in the greater cautiousness and fears that we have as we age. From experience, once burned, we no longer want to get so close to the flame. Indeed, many of us will not even go near the fire again. Divorce, rejection, death, pain all leave emotional scars. For some of us they may never quite heal. Physical tracks show up as lines, creases, joint aches, hair thinning, broken bones and disease. I often joke that physically I am aging more like cheese then a fine wine. I am getting squishier and somewhat moldy around the edges.

downloadPerhaps you see the idea of “tracking time” through a different lens. Maybe you have a need to track your minutes and seconds each day, a twist on tracking your dollars and cents. Perhaps, if you watch your time carefully, you may have more of it. Mark down your time spent each day in an Excel spreadsheet and carefully log your corresponding activities. This last task seems somewhat obsessive to me even though I am often accused of being a Type A personality. I once worked at a job where I was required to check my work in fifteen minute intervals each day and log what I was doing during each interval. After I left this company, I decided I would never again work for anyone where I had to justify myself at this level of detail. It was simply an exercise in obsessive control and domination.

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Type A personalities are supposed to be more compulsive and more aggressive than Type B personalities. Are type A personalities more prone to track their time? Are Type B personalities more prone to go with the flow? Do Type B people live more moment to moment? Are you a Type A or Type B personality? Do you go with the flow or do you track your time? Regarding the physical and emotional tracks that time leaves, how have you fared? What emotional tracks has time left in your life? What physical tracks do you see time making for you? Where are you headed now?

The 1st of Gandhi’s Seven Social Sins: Wealth without Work.

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The Seven Social Sins is a list created by Mohandas Karamchand Gandhi in 1925.  He published this list in his weekly newspaper “Young India” on October 22, 1925.  Later he gave this same list to his grandson, Arun Gandhi on their final day together shortly before his assassination.  The Seven Sins are:

  1. Wealth without work.
  2. Pleasure without conscience.
  3. Knowledge without character.
  4. Commerce without morality.
  5. Science without humanity.
  6. Religion without sacrifice.
  7. Politics without principle.

I wrote a blog for each of Gandhi’s “sins” about ten years ago.  The blogs seemed to be quite popular with my readers.  I am going to update and repost each of the Seven Sins for the next few weeks.  Karen and I are making some major changes in our living arrangements and I probably will not find the time to write much new material.  I am reposting these because they still seem to be quite relevant in these challenging and chaotic times.

Wealth Without Work:  The First of Gandhi’s Seven Social Sins

Once upon a time in this great country, a model for attaining wealth and a set of rules to accomplish this objective stemmed from 3 basic beliefs.  These were:

  1. You worked hard, long and industriously.
  2. You attained as much education as you could absorb and afford.
  3. You treated all of your engagements with absolute honesty and scrupulousness.

Somewhere during the later 20th Century these 3 Cardinal beliefs (Above) about attaining great wealth were replaced by the following beliefs:

  1. Wealth can be attained at a gambling casino or by winning a lottery if you are lucky enough.
  2. Wealth can be attained by suing someone and with the help of a lawyer who will thereby gain a percentage of your lawsuit.
  3. Wealth can be attained by finding some means of acquiring a government handout for the remainder of your life.

Admittedly, not all Americans subscribe to the second set of beliefs and fortunately there are many who still subscribe to the first. Nevertheless, I think you would be hard pressed to argue that gambling, casinos, government handouts and lawsuits have not multiplied exponentially over the past fifty years.  The following are some charts which I think illustrate my points rather graphically.

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The nature of human beings is to want things fast and with a minimum of effort.  This is normal and not to be thought of as deviant or unusual.  However, as we age and develop more self-control and wisdom over our daily affairs, we learn to temper our desire for instant gratification with a more mature perspective.  Noted quality guru, Dr. W. E. Deming maintained that people wanted “Instant Pudding.”  For Deming this meant, change without effort, quality without work and cost improvements overnight.  Added together, “Instant Pudding” was Dr. Deming’s metaphor for the desire to obtain results with a minimum investment of time and energy.  Dr. Deming continually warned his clients that there was no “Instant Pudding” and change would take years of hard work and could not be accomplished without continued dedication and focus.

Unfortunately, our media and even schools today seem to emphasize the possibility of achieving success and wealth overnight.  Sports stars are depicted as suddenly being offered incredible contracts.  Movie stars are shown as going from unknown to overnight fame and fortune.  Singers and musicians seem to suddenly achieve fame despite being barely out of their teens and in many cases barely into their teens.  It would appear that everywhere we look fame, fortune and success happen overnight.  All it takes is to be discovered. This might happen if you can get on American Idol or be found by the right booking agent or obtain a guest appearance on a celebrity TV show.  In some cases, all it takes is the right YouTube video to accomplish overnight success.  One day PSI was an unknown Korean musician and in a few short weeks, he was celebrating success by a dinner in the White House and appearing at the Times Square New Year’s Eve celebration.  How can anyone dispute that all that is needed for fame and fortune is to be in the right place at the right time?

You may be asking “yes, but what exactly did Gandhi mean by this “sin?”  The M. K. Gandhi Institute for Nonviolence gives the following explanation:

“Wealth Without Work: This includes playing the stock market; gambling; sweat-shop slavery; over-estimating one’s worth, like some heads of corporations drawing exorbitant salaries which are not always commensurate with the work they do.  Gandhi’s idea originates from the ancient Indian practice of Tenant Farmers.  The poor were made to slog on the farms while the rich raked in the profits.  With capitalism and materialism spreading so rampantly around the world the grey area between an honest day’s hard work and sitting back and profiting from other people’s labor is growing wider.  To conserve the resources of the world and share these resources equitably with all so that everyone can aspire to a good standard of living, Gandhi believed people should take only as much as they honestly need.  The United States provides a typical example.  The country spends an estimated $200 billion a year on manufacturing cigarettes, alcohol and allied products which harm people’s health.  What the country spends in terms of providing medical and research facilities to provide and find cures for health hazards caused by over-indulgence in tobacco and alcohol is mind-blowing.” ‘There is enough for everyone’s need but not for everyone’s greed’, Gandhi said.

There is a visual problem here that perhaps underlies much of the current thinking about success.  The media loves to trumpet short success stories that will grab anyone’s attention. We are constantly bombarded with headlines such as:

Each of these sites (click on to hyperlink to the actual site) promises you overnight success or at least success in a much shorter time span than is realistic.  These ads are in the news, checkout stands, on TV and just about anywhere you turn around.  The constant daily bombardment of such ads creates a zeitgeist in which overnight success not only seems to be possible; but it actually seems to be the norm.  If you are not an overnight success, if you cannot become rich in days rather than years, if you contemplate a life of hard work to attain your fame and fortune, than something is wrong with you.  Anyone subscribing to the first 3 sets of beliefs I mentioned in the opening is a peculiar species today.  The most common belief about success in the new millennium can be summed up as:

I don’t have time to wait. I don’t have the patience to wait.  I don’t want to spend my life waiting.  I am entitled to success now.  Why should I have to wait?  I am as good as any of these rich successful people. If only everyone could see how good I really am, I would get the fame and fortune I deserve now.  If you expect me to shut up and work hard, I will leave and go elsewhere.  You need me more than I need you.

I believe that Gandhi and many of my generation would find such ideas very peculiar not to mention that they contradict certain universal principles.  Every time I hear of a new terrorist attack in this country or a new massacre at some workplace, I wonder how much the instigator was influenced by his or her desire for overnight fame and fortune.  In some bizarre out-of-this-world thinking, these maniacs equate their picture on page one of the news with a sort of glory that is accomplished by their bizarre and cruel rampage.  The more they kill or maim, the greater they think their glory will be.  We can look for all the “reasons” why but we will never find any “good” reasons for anyone to take such anti-social actions against others.  The paradox is that often the very people they hate are the ones they wanted attention or recognition from.

Ok, time for questions:

Have you raised your children to believe in hard work?  Are you one of the parents who want to make sure their kids have it easy?  How do you know how much hard work is enough?  Do you think you are entitled to success because you work hard?  What other factors play a role in success?  Is it fair that some people do not seem to have to work hard and yet still reap big rewards?  Do people today have it too easy compared to the immigrants that founded this country?

Life is just beginning.

Persico Challenge:  Issue Number 3 – What Will Be the Impact from Increased Life Expectancies Around the World?

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This is the third of three “Challenge” questions that my friend Jane Fritz and I agreed to reply to.  We each sent three questions to the other and we had 12 months to reply to all three questions.  I answered Jane’s first question on Feb 19th of this year.  (American Exceptionalism).  I answered her second question on April 3rd (How Can We Save the Environment)  This is Jane’s 3rd and final question followed by my reply.  I think Jane “cheated” a little on this one since you may notice that there are actually several questions connected to the issue that Jane describes.

Jane’s Third and Final Question:

Life expectancy around the world has increased 10-30 years from 1950 alone, depending on the country.  People born in developed and many developing countries in 2020 can expect to live – on average – to be at least 80 years old.  At the same time, the birthrate is decreasing around the world even faster than was projected.  India’s recent news of its birth rate falling below replacement levels is a case in point.  What will such significant changes in population demographics have on people 30 years from now, when the baby boomers still alive will be 85-105 years old?  What will the impact be on children?  On young adults?  On mid-career adults?  On retirees?  When will people be able to retire when 30% or more of the population is over 65?  Any position(s) on any part of this question is acceptable!

There are several curious things about the issues that Jane raises.  Let me state them as a sort of preamble to my answer.

  1. Much of the increased longevity is due to falling infant mortality which raises the overall average longevity. Looking at a research study that examined people over age of sixty-five found that longevity has continued to increase even when isolating the more elderly.

“The researchers looked at birth and death data for people above age 65 from 1960-2010. They found that the average age of death in those who live to be older than 65 increased by three years in every 25-year period, which means that people can expect to live about six years longer than their grandparents, on average.”   — Lifespan is continuing to increase regardless of socioeconomic factors, Stanford researchers find

  1. Much of the reason for falling birth rates is correlated with increased incomes throughout the world. Data shows that:

“Countries that experience a decline in their birth rate sometimes realize a demographic dividend, an economic boost that can last years or even decades.  Improving health care and boosting literacy have been shown to break the cycle of extreme poverty and extreme fertility.”  — The Relationship Between Fertility and National Income

There are many exceptions to the above finding.  In addition, the age distribution of the population also plays a role in the wealth of a country.  By and large, countries with more elderly people tend to have higher average incomes than those with younger people.

  1. Happiness does not seem to be correlated with higher incomes.

“The results were almost universally consistent across the United States and much of the world,” Aaker says.  “Among low-income people, having a sense of meaning in one’s life is more closely associated with overall happiness.”A Global Look at the Connections Between Happiness, Income, and Meaning

  1. Several studies I have recently seen show that income inequality leads to lower levels of reported happiness. The greater the income inequality, the less happy people are.

“While happiness did track the level of economic development across these 16 advanced nations, the results changed when inequality was added to the equation.  Higher levels of inequality led to lower levels of happiness, even in the most economically advanced nations. In fact, the researchers found that the percentage of respondents who said they were very happy was inversely correlated with income inequality (with a negative correlation of −.618).”Income Inequality Leads to Less Happy People

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Demographics is an extremely important element of social change.  I bring up some of the above points because the questions that Jane raises are quite involved.  Economics, wealth, social justice, politics, technology, environmental factors, and a universal desire for happiness all play a role in social change that in many cases are just as important as demographics.

Experts also attribute social change to ideological factors and the “great man/woman” theory.  This latter theory posits that social changes are more impacted by leadership issues than any other factors.  We can certainly find evidence to support any one of these theories.  My raising these issues is from a belief that we cannot understand the world by simply looking at any one set of factors.  The world is much more complex than humans or even computer models are able to portray.

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So, without any more “excuses”, how will the world change as birth rates fall?  I think the major impacts will be due to a rising standard of living.  The evidence seems to show that standards of living the world over are rising.  In addition, media and technology link the world in a mutual bond that is tighter than any that ever existed in history.  This will mean rising expectations for a better life for many formerly poor and impoverished people.  My caveat here is that with the environment changing more rapidly than was predicted by climate models, I am unsure how rising incomes will help anyone escape the ever more extreme weather events that beset us daily.  In the past, the rich were always more shielded from such events than the poor.  The poor lived in the valleys while the rich lived in the mountain tops.

A rising standard of living is not necessarily  a panacea or a pathway to happiness as I have shown above with the research on happiness.  If ideology is such that people expect more than they will get, rising standards of living could lead to more of the type of dysfunctions that we see in the USA.  Despite some of the highest income levels in the world, the USA does very poorly on a number of social indicators.  In terms of health, the USA shows very poorly:

  • The United States ranks No. 33 out of 36 OECD countries in infant mortality
  • Among the 33 OECD countries with self-reported obesity data available, the United States ranks last
  • The U.S. life expectancy at birth of 78.6 years ranks No. 28 out of the 36 OECD countries

2019 Annual Report

Health is a major factor affecting the quality of life we live, and how happy we are.  Incomes and affluence have not been distributed equally in the USA where income inequality is some of the highest in the world.  It would seem that not only does income inequality lead to less happiness but it also impacts health outcomes.

According to the U.S. Census Bureau, the United States’ Gini coefficient was 48.9% in 2020. This ranks as the country’s highest Gini in at least the past 50 years.  The U.S. also has the highest Gini coefficient among the G7 nations. The top 1% of earners in the United States earn about 40 times more than the bottom 90% of earners, and roughly 33 million U.S. workers earn less than $10 per hour, placing a family of four below the poverty line.

The Gini coefficient, or Gini index, is a statistical measure of income inequality developed by Italian statistician Corrado Gini in 1912.  There are several caveats and limitations to the Gini coefficient and if you are interested you can find more detail about the coefficient and its limitations at:  World Population Review.

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If the world can adapt to the coming climate changes and if the world will allow incomes and affluence to be more equitable, I think the declining birthrates may be a blessing.  In the sixties, I was part of a movement called ZPG.  This stood for Zero Population Growth.  We believed that stopping population growth was key to living within the limited resources that we thought the planet provided.  The movement was never very popular.  Those pushing for unlimited growth and unlimited development continually won battles for more development and more growth. Those that profited from this growth sold the American people that growth is essential to development and that we would all be happier with more growth.  This has been a bigger lie bought by more Americans than the election lie that Trump has tried to sell.

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Bottom line, lower birthrates may lead to increased affluence which may lead to better health care which may lead to happier people.  However, the happiness factor as well as health care factor will depend on how the affluence is distributed.  If it is distributed as it is in the USA, it will lead to increased social fractioning and decreased levels of happiness and health care.  All of this will be mitigated by more extreme and more volatile weather events.  If the “stress” level of the world increases, we will see more violence and warfare as nations fight for the level of affluence that they believe they deserve or as they try to maintain a level of affluence at the expense of nations that are trying to get their share of the affluence.

Thanks Jane for a great set of questions.  I only wish I could have done more justice to them.  I fear my answers lack the perspicacity to fully address the complexity of so many of the issues that you have raised.

What If?

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  • What if I die tomorrow?
  • What if I lose all my money?
  • What if I never find true love?
  • What if I lose my health?
  • What if there is no god?
  • What if there is no meaning to life?
  • What if my writing really sucks?
  • What if my partner dies before I do?
  • What if I am a coward?
  • What if the sun does not come up tomorrow?

So many things to worry about and so little time to do it.  Just for fun I typed in Google “What if,”  I used the parentheses to ensure that it would look up the question as a whole rather than just what or if.  It returned 3,190,000,000 hits.  For perspective, I then typed in “I am sorry.”  This returned 40,000,000 hits.  Admittedly, these are very spurious results to draw any conclusions from, but I will anyway.  I conclude that more people are worried than they are sorry.  Either that or they spend more time worrying than they do sorrowing.  What do you think?

Is ”What if” the meanest phrase ever written?  We seem to think in the negative when we use these two words.  Choose any of the questions from the list above and see how you would answer them.  I would guess most of your answers will suggest some unhappiness, gloom, sadness, or even a loss of desire for life.  We can see “end of the world” scenarios in most of these “what ifs.”

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But what if the expectations and goals that are reflected in our responses were stripped out of our thoughts?  Would we be happier or more depressed?  Let me give you an example.  Some people would say that if there is no meaning to life, it is not worth living.  What would be the point of getting up each day, going to work, coming home, eating, making love, and going to bed?  On the other hand, if we rid ourselves of the expectation or need to have meaning in our lives, perhaps this “what if” would not bother us at all.  We would not care one iota if there was or was not any meaning.  The same could be said for all the questions I started this blog off with.  It is our expectations that give us a negative twist for each of these issues.

You might argue that I selected only issues that have a potentially negative response.  For instance, the sun not coming up is unlikely to have a positive outcome under any circumstances.  Then let us look at some positive “what ifs?”  Here are a few:

  • What if I won the lottery?
  • What if I found my true love?
  • What if my life does have meaning and purpose?

6f2b74dab966ae86c4beae966dded6eaBefore you go off on a binge of happiness and celebrations, think for a minute what a positive answer to these questions might mean.  There are still expectations and assumptions associated with any answer to the above questions.  You assume that if you won the lottery, that you would not have to worry about paying bills, buying things you want etc.  You assume that if you found true love, it would last forever and forever.  You assume that finding meaning and purpose would bring you happiness.  To all of these possibilities, I say maybe.  You still have many choices and outcomes to each of these scenarios.  These choices can leave us just as captive to our desires and wants as any of our responses to the “negative” “what ifs.”

Why is this so?  Are there any positive outcomes possible for us?  Why is easy to answer.  It is because nothing is permanent.  Nothing is guaranteed.  Nothing you or I can do will ensure that life will work out just as we wanted it to or just as we planned it to.  Whether we attach ourselves to happiness or misery, we are still attached.  Zen Buddhism gives us the concept of “non-attachment.”  But non-attachment is easier said than done.

“Every day as I wave to my children when I drop them off at school or let one of them have a new experience—like crossing the street without holding my hand—I experience the struggle between love and non-attachment.  It is hard to bear—the extreme love of one’s child and the thought that ultimately the child belongs to the world.  There is this horrible design flaw—children are supposed to grow up and away from you; and one of you will die first.”Sarah Ruhl, “The Oldest Boy: A Play in Three Ceremonies

Madison Avenue is the enemy of “non-attachment.”  The people who market for corporations want you to believe that unless you are attached to something, you will live a miserable life.  They would prefer that you were attached to things or services that money can buy.  The idea is for you to believe that you are no good unless you own things.  The bigger the things that you own or the more expensive the things that you own, the happier you will be.  Success is the pathway to happiness because it will allow you to buy and own more expensive things than your neighbors.

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However, it is not only things that you can buy that are attachments.  There are many intangibles that you can become attached to.  Some of these are for sale and some not.  Many people are attached to status and prestige.  For enough money you can buy prestigious memberships in exclusive country clubs, political positions by spending enormous amounts on advertising or expensive cruises.  Status is an intangible, but it can be bought.  Status in society circles can be achieved by spending and donating money to the right causes.  Have you ever gone to a concert and noticed how the list of donors are ranked on the concert handout. Platinum, gold, silver, bronze, and honorable mention is one scheme that I have seen.  There are other rankings, but they all point to the prestige and status that comes from being able to donate more money than anyone else.

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I have a good friend who always told me that “We need to let go of things.”  Ironically, years later and I would place him pretty low in my list of people who can let go of things.  He knew in his head that attachment and ego were barriers to fulfillment.  But knowing, feeling, and doing are as much alike as a snowstorm, tornado, and earthquake.  Controlling one does not necessarily mean that you can control the others.  There are men and women who are intellectual geniuses but incompetent when it comes to managing their emotions or doing something that they know should be done.

Stepping-into-riverMy conclusion is that “What ifs” are intellectually amusing as a past-time but as for practical value they are close to useless.  Seldom will you ever get to apply a solution to a “What if.”  The possibility of something in real life happening exactly like it did the first time is less than the chance of finding identical snowflakes or fingerprints.  Heraclitus, a Greek philosopher born in 544 B.C. said, “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”   Those who forget the past may be condemned to repeat it, but the past will never be the same again.  Living requires adaptability and resilience.

Non-attachment is the best way to keep an open mind as to the possibilities that we will face each day as the sun comes up yet once again.

“To use the more traditional term “non-attachment,” I like to think of non-attachment as meaning “not attaching stuff to your sense of self.”  It doesn’t mean not investing yourself in things and doesn’t mean you don’t do everything in your power to bring about the outcome you hope for.  It just means not getting too caught up in your stories.” — “What Zen “Acceptance” and “Non-Attachment” Really Are” by  Domyo, May 4, 2017, Dharma Talks

How to Find Meaning and Purpose in Life

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Two most important elements in any life are meaning and purpose.  Your soul, your spirit and your sense of well-being may depend more on these two elements than anything else you will ever find.  Money, fame, and success will mean nothing if you do not believe that you are living a life consistent with your purpose.  Nothing you buy or acquire will have any importance to you if you do not feel that your life has any meaning.

Many books have been written about the elements of meaning and purpose.  Two of the most famous are “The Purpose Driven Life” and “Man’s Search for Meaning.”

 “Being successful and fulfilling your life’s purpose are not at all the same thing; You can reach all your personal goals, become a raving success by the worlds standard and still miss your purpose in this life.”  — “The Purpose Driven Life” —  Rick Warren

“These tasks, and therefore the meaning of life, differ from man to man, and from moment to moment. Thus, it is impossible to define the meaning of life in a general way. Questions about the meaning of life can never be answered by sweeping statements. ‘Life’ does not mean something vague, but something very real and concrete, just as life’s tasks are also very real and concrete. They form man’s destiny, which is different and unique for each individual. No man and no destiny can be compared with any other man or any other destiny” — “Man’s Search for Meaning” —  Viktor Frankl

Perhaps, you still do not know what the difference is between purpose and meaning.  Do not despair.  There are as many ideas about the meaning of these two elements as there are about life after death.  Everyone seems to have their own ideas about these qualities, but everyone agrees on one thing; they are essential for a life that is worthwhile.  I am going to give you my take on them.  What they mean and how to find them for yourself.

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What Is the Difference between Meaning and Purpose?

We live in a world of contrasts and dualities.  Up and down, back and forth, good and bad, happiness and sadness.  Perhaps these are only our own perspective that we cast onto the world but for better or worse we are stuck with them.  The Yin and Yang concept is very useful in thinking about the world.  For every Yin there is a Yang.

“The principal belief of the Yin Yang is reflected in the categorization of musical tones. The two main forms of Taoist music are the Yin Tone and the Yang Tone.  Yin stands for all things that are female and soft and Yang stands for all things male and hard.  Through the proper balance of Yin (female) and Yang (male) a Taoist can find harmony and simplicity in all things.” (Bowker, 2000) — Wikipedia

Esoteric_Taijitu-5c85cc7b46e0fb00014319cdMeaning and purpose are Yin and Yang to each other.  Purpose is outside you and is what you do in the world.  For me purpose involves doing.  Meaning is inside you and what you do for yourself.  Meaning involves being rather than doing.  Let’s use a running race as an example.

I am a runner.  I have been running since I was twenty-five years old. I have run dozens of races.  Some of them were long and some were very short.  Let’s say I run a race and do so half-heartedly.  By fate or circumstance, I come in first place.  My purpose was to run and win the race or at least my age division now that I am 75.  How I ran it is somewhat irrelevant to my purpose.  In this case, I won, and I get the medal or trophy.  I may not have done my best, but the world does not care.  It rewards winners and not losers.  What we do for the world is our purpose.  We may not do our best, but we may still win the award.

My purpose in life is to help bring different perspectives and insights to the world through my writings.  I want to challenge conventional ways of doing things and thinking about things.  That is my purpose in life.  Purpose for me is about doing and not about being.

Back to the race.  I can run the race and give it my best.  I may go all out and still come in tenth or even dead last.  If I  know I did my best, I will feel good about myself, even though my results will not receive any accolades or awards.  To me, this is meaning.

img_7909Meaning in my dictionary is about living up to my potential, my values and my beliefs by doing the best I can each day to be consistent with them.  No one may ever know if I am being kind, compassionate or patient today.  You cannot see the inner virtues that I want to live by.  I am the only person at the end of each day who can judge whether or not my life had any meaning today.  If I can be the best person that I want to be each day, I will die feeling that my life had meaning.  To the rest of the world, I may just be another old teacher, old veteran or old guy who lived an average life and died at an average age.  Meaning to me is about being and not doing.

Martin Luther King in his famous Eulogy Speech summed up the meaning of his life very well when he told the world how we wanted to be remembered:

“Yes, if you want to, say that I was a drum major. Say that I was a drum major for justice.  Say that I was a drum major for peace. I  was a drum major for righteousness.  And all of the other shallow things will not matter.

I won’t have any money to leave behind. But I just want to leave a committed life behind. And that is all I want to say. If I can help somebody as I pass along, if I can cheer somebody with a well song, if I can show somebody he’s traveling wrong, then my living will not be in vain.”

We should all write a eulogy for ourselves before we die.  This is to let the world know what we tried to be and tried to do.  The world will see what we did do.  You won’t have to tell the world what you did.  Purpose is written in accomplishments, but meaning is written in how people feel about you.  Purpose is pride and success while meaning is love and integrity.  In some respects, it is impossible to separate being from doing and meaning from purpose.  They flow together like melody and rhythm in a song. They can be separated but together they make life more beautiful.

See my blog:  “How about writing your eulogy today?”

How do I find my purpose in life?

Your purpose in life will depend on both your skills and your interests.  If you match the two you may find what your purpose in life is.  If you have skills in mathematics or science and you are interested in the medical field, you may devote your life to working as a doctor or medical researcher.  If you love music and have a skill for playing instruments, perhaps you will be a composer or music teacher or musician.  These skills will be the vehicles that you use to share your purpose with the world.

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The above diagram was developed to help people find what their purpose in life is.  It has four elements which overlap.

  • What do you love?
  • What are you good at?
  • What can you be paid for?
  • What does the world need?

Ask yourself these four questions.  If you can find a way to make the answers mesh, you will have found your purpose in life.  Over time, your interest and the world’s needs may change.  Finding purpose is not always a once and for all effort.  Some lucky people find a purpose which takes them all through life.  Many of us will have several purposes before we finish our journey through life.

How do I find my meaning in life?

There are hundreds of formulas and suggestions for how to find meaning in life.  The one thing I am certain of is that each of us must define our own meaning.  We define our meaning by deciding what we want to be in life.  Notice, I did not say what we want to do in life.  What makes this a difficult question to answer is that what we want to be is defined by how we go about being.  We must realize that being and doing are inseparable.  There is a Yin and Yang here.

Ask yourself, what do I want to be?

new1_10If I answer, I want to be rich,  my meaning in life will be defined by how I go about becoming rich and what I do with my money.  If I want to be a writer, my meaning will be defined by what I write and how I go about the writing process.  If  I want to be happy, my meaning in life will be defined by how I go about achieving happiness.  No one except me can judge how I define myself.  People may say that I am not very rich or that I am not a very good writer, but it is what I believe about myself which will define my meaning in life.  Vincent Van Gogh is now widely regarded as one of the greatest painters of all time.  His paintings sell for millions of dollars.  However, in his lifetime, he sold only one painting.  It was to his sister-in-law who felt sorry for him.

91QvVMwW4BL._AC_SY606_“What am I in the eyes of most people — a nonentity, an eccentric, or an unpleasant person — somebody who has no position in society and will never have; in short, the lowest of the low. All right, then — even if that were absolutely true, then I should one day like to show by my work what such an eccentric, such a nobody, has in his heart. That is my ambition, based less on resentment than on love in spite of everything, based more on a feeling of serenity than on passion. Though I am often in the depths of misery, there is still calmness, pure harmony and music inside me. I see paintings or drawings in the poorest cottages, in the dirtiest corners. And my mind is driven towards these things with an irresistible momentum.”Quotes from The Letters of Vincent van Gogh, ©Excellence Reporter 2020 Vincent Van Gogh,

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I realize as I write this that some people will never care about the meaning or purpose of their lives.  Just as some people are goal oriented and others are not, meaning and purpose may be subjects that not all people desire or can even pursue.  Perhaps they are luxuries of a more educated or affluent existence.  Perhaps people born into abject poverty and hunger have more to worry about then the meaning and purpose of their lives.  Aldonza in the “Man of La Mancha” sang:

ALDONZA

Take the clouds from your eyes

and see me as I really am!

You have shown me the sky,

But what good is the sky

To a creature who’ll never

Do better than crawl?

9781780749327_27I conclude with the consideration that Meaning and Purpose may not be everyone’s cup of tea.  I confess that it was much later in my life and many hurdles had been taken and many obstacles overcome before I started caring about the meaning and purpose of life.  Now I look back and shake my head with some sorrow that I did not grasp their import on life when I was in my teens.  A have learned that a life without meaning and purpose is not a life, it is just living.

Happy? Happy? Happy? or Why Ain’t I Happier?

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We all feel that we are entitled to be happy.  The Bill of Rights lists happiness as one of our inalienable rights.  Actually, it lists the “pursuit of happiness.”  Just like chasing a rabbit or health or winning the lottery, you are assured of no guarantee that you will catch happiness.  But that won’t stop most of us from trying.  The sad part is that most of us will probably fail.

Failure in any endeavor is always assured if you don’t know what you are doing or if you don’t have a strategy.  But voila, that is where John and his Magic Blog come in.  I am here to give you six methods for catching happiness.  Furthermore, I will not charge you one cent for learning how you can be happy for the rest of your life.  So, listen closely, pay attention, and take notes if you have to.  I may only keep this blog up for a week, just in case I get inundated with requests from Fox News, MSNBC, the Today Show and/or Jimmy Kimmel.  Fame is not really conducive to happiness regardless of what they try to tell you.

Let’s start with one basic fact.  There are multiple theories about happiness.  What this means to me is that there is more than one road to happiness.  I have identified six different secrets or theories for obtaining happiness.  I will share each one of these secrets with you and give you the pros and cons as I see them.

Ooops, I almost forgot.  Some things will not make you happy even if the experts tell you that they will.  The following is a list of things that “ain’t necessarily so” when it comes to finding happiness. I list these so you can stay on track and not get seduced by what so many of your friends and neighbors think will make them happy.

  • Money
  • Good health
  • Fame
  • Power
  • Lots of friends
  • Family
  • Gourmet food
  • Long life
  • Sports
  • Reading
  • Taking naps
  • Sex
  • Children

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 1.  Absolute Theory of Happiness 

This theory says that happiness is a permanent trait that you too can find or acquire if you only try hard enough.  Happiness is an attribute like integrity or honesty.  Once you find it or get it, all you have to do is hold onto it.  It exists like a pot of gold somewhere buried and if you search long enough and hard enough you can find it.  People in search of happiness try many of the items on my above list in the hope that one of these will give them happiness.

Pros:

  • Treats happiness as a journey or quest.
  • Looks at happiness as a trait that can be acquired.

Cons:

  • Endless searching for something that is usually a dead end.
  • Happiness is not usually outside but more often inside.
  • Happiness is seldom if ever permanent.
  • Having things will not make you happy.

 2.  Contingency Theory of Happiness

imagesThis theory says that happiness is dependent on other things happening in your life.  You must have these other things going on or you will not be happy.  If you have a good family, or good job or you have meaningful work, you will be happy.  Contingency is like a correlation in statistics.  The process of having a good family correlates with happiness but having a good family does not make you happy.  Some things have a higher correlation with happiness than other things.  Some people believe that having less things is more conducive to happiness than owning a bunch of things.

Pros:

  • There is some correlation between happiness and living or doing the right things.
  • Doing the right things may result in some temporary happiness.

Cons:

  • Finding happiness is more complex than simply doing the right things.

3.  Outcome Theory of Happiness

downloadThis could also be called the “Cause and Effect” theory of happiness.  This theory says that certain things or activities will lead to the outcome of happiness.  For instance, becoming an Olympic Gold Medalist may lead an athlete to happiness.

Pros:

  • Great achievements and meaningful accomplishments can lead to happiness.

Cons:

  • No matter how much you have accomplished or how great your accomplishments are, the satisfaction you will receive and the happiness you may derive will only be temporary.

4.  Relative Theory of Happiness

xKgn9039You will always be happy in proportion to how happy others are around us.  If I have a great deal of money but my friends have more, I will be unhappy.  However, if I have a bigger office than anybody else in the company, I will be happier than they are.  The state of being happy will always be relative or in comparison to some other standard that I mark my happiness by.

Pros:

  • Humans have a great propensity to compare themselves to others.  If you are better, you may achieve a sense of happiness from your pride at being better.

Cons:

  • Pride and comparisons will always change. You may be on top for awhile but soon you will be on the bottom.  When you are on the bottom your happiness will disappear.

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5.  Average Theory of Happiness

Happiness is viewed as an average state of being.  You can never be beyond some mean of happiness.  Perhaps your mean will be different than mine, but you will not be able to go much above or below your limits.  Just as everyone has different physical limits, everyone has different limits to their happiness.  Some people are just happier than others and there is nothing that you can do or change to alter your happiness mean.  You are just going to be average happy and that is that.

Pros:

  • It may be more realistic to be satisfied with life as you know it.  Satisfaction and gratitude will convey a sense of happiness even if you are never the happiest person in the world.
  • You may never be exceptionally happy but you may never be exceptionally unhappy.

Cons:

  • Life may never have peak experiences for you in terms of being happy, happy, happy.

6.  Exceptional Theory of Happiness

bigstock-jumping-happy-young-man-12752945This theory views happiness as something that has no limits.  The sky is the limit.  Extraordinary happiness awaits anyone willing to go for it.  Every day will bring more and more happiness if you only believe it is possible.

Pros:

  • A joy that exceeds all others may come from feeling exceptionally happy.  The best day of your life may be one that you will remember forever.

Cons:

  • Best days are inevitably followed by worst days. Nothing stays up forever.  Or whatever goes up will go down and the further up you are the further down you will fall.

Conclusions:

You are probably thinking about now “Well, I don’t get it.”  Where is the secret that will give me perpetual ecstatic happiness?  Frankly, I have not found it.  Most of my journey through life has taught me that everything has its ups and downs.  There are no absolute truths that exist for all time.  There is no one path to happiness or samadhi.  Life is a cycle.  Today I find happiness, tomorrow my mother or best friend dies.  Can I be happy when they die?  I may not go out and commit Hari-kari, but I doubt that I will be feeling joyous for the next few weeks or perhaps even months.

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I think one mistake we make starts at the very beginning.  We assume or treat life as though it were about the pursuit of happiness.  I don’t think it is.  But I do believe we can be happy for cycles or minor periods in our life when things just seem to be going right.  My formula for achieving these brief periods of happiness is as follows:

  • Live each day the best that you can
  • Do the most that you are able to spread joy and peace in the world
  • Treat everyone you meet and know with love and respect
  • Respect yourself and your accomplishments
  • Do not look for never-ending happiness
  • Never pursue things or accomplishments as a means to happiness

Now and then it’s good to pause in our pursuit of happiness and just be happy. — Guillaume Apollinaire

PS:

One of the comments by a reader noted the “Bluebird of Happiness.”  This reminded me of the famous song by Jan Peerce.  I had not listened to this song in ages and I just went back and listened to it.  The lyrics are wonderful and if my blog has not inspired you to “happiness” maybe the lyrics from the song will.

The Bluebird of Happinesscomposed in 1934 by Sandor Harmati, with words by Edward Heyman and additional lyrics by Harry Parr-Davies. Click the link to hear Jan Peerce sing this wonderful song. 

The beggar man and the mighty king are only different in name,
For they are treated just the same by fate.
Today a smile and tomorrow a tear, we never know what’s in store.
So learn your lesson before it is too late.

So be like I, hold your head up high ’til you find the bluebird of happiness.
You will find greater peace of mind, knowing there’s a bluebird of happiness.
And when he sings to you, though you’re deep in blue
You will see a ray of light creep through
And so remember this, life is no abyss
Somewhere there’s a bluebird of happiness.

The poet with his pen, the peasant with his plow,
It makes no different who you are, it’s all the same somehow.
The king upon his throne, the jester at his feet,
the artist, the actress, the man on the street.

It’s a life of smiles and a life of tears It’s a life of hopes and a life of fears.
A blinding torrent of rain and a brilliant burst of sun,
A biting tearing pain and bubbling sparkling fun.
And no matter what you have, don’t envy those you meet.
It’s all the same, it’s in the game, the bitter and the sweet.

And if things don’t look so cheerful, just show a little fight.
Fore every bit of darkness, there’s a little bit of light.
For every bit of hatred, there’s a little bit of love.
Fore every cloudy morning, there’s a midnight moon above.

So don’t you forget, you must search ’til you find the bluebird.
You will find peace and contentment forever, if you will be like I.
Hold your head up high, ’til you see a ray of light appear.
And so remember this, life is no abyss
Somewhere there’s a bluebird of happiness.

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