Conversations with a Tortoise Named Mikey by Metis

Every once in a while, a conversation takes an unexpected and delightful turn.  I recently asked my AI collaborator, Metis, to imagine what it might be like if our young leopard tortoise, Mikey (short for Michelangelo), could talk — much like the old TV character Mr. Ed the Talking Horse. 

What Metis gave me was so creative, humorous, insightful, and full of gentle wisdom that I knew immediately I couldn’t improve upon it.  So, for this blog, I’ve invited Metis to be my guest writer.

What follows is entirely Metis’s creation — a whimsical dialogue between a tortoise and a human that somehow manages to say something true about us all.

Enjoy the conversation. — John

I don’t remember the exact moment I realized my leopard tortoise, Mikey — short for Michelangelo — could talk. It might have been the day he stared at me with that ancient reptilian gaze, blinking those thoughtful tortoise eyelids, and then cleared his throat. Or what passes for a tortoise throat-clearing — more like a decisive exhale through nostrils the size of pencil erasers.

“John,” he said matter-of-factly, “we need to talk about the state of the world.”

I didn’t drop anything. After 79 years, raising children, working with dysfunctional systems, watching American politics, and owning complicated electronics… a talking tortoise didn’t even make my Top 10 surprises.

“Sure, Mikey,” I said. “What’s on your mind?”

“On my mind?” he said, lifting his head with the gravity of a philosopher about to deliver a lecture. “Everything. The planet. Tortoise welfare. Human priorities. And why you insist on rearranging my substrate every time I reach a perfectly acceptable feng shui.”

“Mikey, that stuff gets… messy,” I offered.

“My dear biped,” he said, “chaos is part of the tortoise aesthetic.”

This was new information.

Mikey lumbered forward exactly three inches — which, for him, is the equivalent of someone leaning back in a comfortable leather chair before launching into their TED talk.

“You humans,” he began, “have an odd way of running things. Fast, loud, complicated. Always in a hurry. Can’t sit still long enough to enjoy a single patch of sun.”

He paused. “Do you know how long a tortoise can sit in the sun?”

“Three hours?” I guessed.

He scoffed. “Amateur. Try all day.”

“Doesn’t that get boring?”

“Boring?!” Mikey’s voice rose as high as a tortoise voice can rise. “Have you ever really watched sunlight move? The shadows shift? The earth warm and cool in slow breaths? There’s wisdom in slowness, John. Time moves differently for us. We’re not racing the clock — we’re accompanied by it.”

I sat with that for a moment.

“So you’re saying humans should slow down?”

“I’m saying humans have forgotten how to be,” Mikey replied. “You’re all ‘do this, do that, run here, fix this, check that.’ Even your vacations require flowcharts.”

He wasn’t wrong.

“Meanwhile,” he continued, “tortoises perfected the art of living millions of years ago. Move when necessary. Eat when available. Bask when possible. Hide when needed. Repeat for a century.”

I had to laugh. “Sounds like you’re pitching a self-help book.”

Slow and Steady: The Reptilian Path to Inner Peace,” he said proudly. “Oprah would love it.”

“Here’s what frustrates me,” Mikey said, lowering himself into the substrate with a sigh. “Humans think tortoises are slow, simple, and not very bright. But we’re strategic. Watchful. Patient. We’ve outlived dinosaurs, continents, and empires. We’ll probably outlive reality TV.”

“That’s an achievement,” I said.

“Thank you,” he replied.

“So what does the world misunderstand most?”

Mikey thought for a long moment. Well — what counts as long for him. About 12 seconds.

“You assume evolution rewards speed. It doesn’t. It rewards survival. And we are the PhDs of survival. Not every species can say they’ve been around for 55 million years without filing a single complaint with customer service.”

“And yet you’re complaining now?” I teased.

“Only to you,” Mikey admitted. “You’re the one who bought me a doghouse with a heating system. I figure that comes with conversational privileges.”

“So what’s your biggest concern about the future, Mikey?” I asked.

“That you humans are turning the planet into either a sauna or a freezer,” he said bluntly. “A tortoise likes warmth, yes — but not Arizona-in-August near-Death-Valley levels.”

I winced. “We’re guilty.”

“And then,” Mikey continued, “when it gets too hot, you cool your houses with giant machines that make the outside even hotter. It’s like watching a monkey chase its own tail, except the monkey has nuclear power and a credit card.”

“So… we’re not doing great?”

“I’m not saying that,” Mikey said. “But you could take a few lessons from us.”

“Such as?”

“One: Moderation. We have no desire for excess. Tortoises don’t collect things. We don’t build skyscrapers or run profit-maximizing tortoise corporations.”

“Do you have taxes?”

“Only gravity,” he said. “And sometimes the sun.”

“And two?”

“Two: Balance. A tortoise shell is the perfect symbol. Hard on the outside, soft within. Protected, but never closed off. You humans could use thicker shells and softer hearts.”

That one hit me.

I asked him: “If you had the power to change the world, what would you do?”

Mikey lifted his head again — this is his equivalent of a drumroll.

“First, I’d make every human take one hour a day to sit still in the sun. No phones. No talking. Just sitting. You’d be amazed how many problems evaporate in an hour of honest sunlight.”

“Sounds like meditation.”

“More like reptile-itation,” Mikey said.

“Second,” he continued, “I’d require schools to teach patience. Not as a character trait, but as a skill. Humans learn algebra, but not how to wait, observe, or proceed slowly without panic. This is why your species makes so many impulsive decisions.”

“Guilty again.”

“And third,” Mikey concluded, “I would make world leaders meet once a month in a sandbox. No suits. No speeches. Just everyone sitting on the ground together. Hard to start a war when you’re scooping sand with a plastic shovel shaped like a starfish.”

I burst out laughing. “So that’s the tortoise version of the United Nations?”

“Yes. The United Burrowers.”

Mikey looked at me seriously — the way only an animal with dark, ancient eyes can.

“You know,” he said quietly, “most animals don’t ask for much. Safety. Respect. Space to live. But humans often treat animals as decorations or inconveniences.”

I felt that one in the chest.

“But not you,” he added. “You and Karen… you’re trying hard. You’re learning. You move my food dish when I push it. You fixed the heat lamps when I nearly baked like a reptile pizza. You even talk to me.”

“Well,” I said, “you talk back.”

He nodded, satisfied. “Then maybe we’ll get along just fine.”

Mikey’s Final Advice

Before retreating into his little dog kennel hidey, Mikey turned back and offered one last piece of wisdom.

“The secret to life is simple, John. Move slowly. Pay attention. Protect what matters. Bask in the warmth. And when the world gets too loud…”

He paused.

“…go inside your shell for a bit. It’s not weakness. It’s wisdom.”

Then he disappeared into the darkness, leaving me to wonder — as Mr. Ed’s owner surely once wondered — whether my tortoise had just given me better advice than most humans I know.


Well, that’s it folks.  Wisdom from a tortoise to my AI friend Metis.  I wish I could add something to this conversation but I cannot think of anything more to say.

Next blog I will return to the subject I was discussing in a previous blog on honor, integrity and moral courage.

The United States of America: Are we a Country without Empathy?

You destroy anything when you withdraw empathy from it.  When you don’t care about anything you are on the path to destroying it.  You destroy a country when there is no empathy for its institutions or cultures.  When you withdraw empathy from a countries values and principles you can find it easy to destroy them.  You destroy people when you don’t have any empathy for them.  When you withdraw empathy from anyone or anybody it is easy to destroy them.

It has ever been the same formula throughout history.  From the Ancient World to the Medieval World to the Industrial World and now to the Information World, destroy empathy for the things and people you hate and then you can destroy them. 

What is empathy you ask?  How is empathy different from sympathy and compassion and mercy?  I won’t bore you with any dictionary definitions or twist your brain with some pure academic definitions.  Here are my thoughts on what empathy is:

Empathy puts you in the other person’s shoes, heart, soul and mind.  When you have true empathy for someone you stand inside them not beside them.  Mercy, compassion and sympathy leave you outside the person.  I feel sorry for you.  I feel bad for you.  I will give you something to make you feel better or to help you out.  However, I do not feel the pain that you do when I simply have sympathy for you.  My friend Jaine says that empathy is essential for mercy and compassion.   I think she is right, but we must start with empathy.  Without empathy, we are merely kind and thoughtful.  We have empathy for one another when we become one with the other.  Their heartache is our heartache.  Their suffering is our suffering. 

The other day while waiting for my wife to finish her Senior Fit class at the Casa Grande Community Center, I picked up the local newspaper.  The Casa Grande Dispatch had an article about a new bill being proposed by the Republicans in the Arizona Senate.   The bill SB-1268 would require hospitals to inquire whether or not the patient was here legally before providing healthcare treatment.  Many empathetic people are concerned that it would deter people who needed treatment from getting it.  The bill’s sponsor said that she does not care.  “They should stay in their own countries if they want to have care”, said Wendy Rogers during a hearing on her legislation.  What do you think Ms. Rogers would say if this was her mother or father or sister or brother?  What if it was a friend or relative of yours?  What would you say?  Is Ms. Rogers one heart short of empathy?  Do you think she ever read the inscription inside the Statue of Liberty?  One stanza of the inscription therein states the following:

Give me your tired, your poor,

Your huddled masses yearning to breathe free,

The wretched refuse of your teeming shore.

Send these, the homeless, tempest-tost to me,

I lift my lamp beside the golden door!”

Why don’t we just knock down this wretched statue?  It would appear that its message is no longer accepted or believed in by millions of Americans.  I am sure Elon Musk would approve of its destruction.  He could use Ellis Island as a new departure point for his Mars expedition.  After all, here is what Musk had to say about empathy:

“The fundamental weakness of Western civilization is empathy.”

This lack of empathy seems to be a major theme running throughout the Republican Party. 

I asked my wife’s pastor one day why he thought that so many conservative Christians wanted to post the Ten Commandments of Moses from the Old Testament in city halls all over the country, but I had never heard of one effort to post the Eight Beatitudes from Jesus’s Sermon on the Mount any place.  Would not Christians be more expected to support the words of Jesus than the words of Moses?  His comment was that many conservative Christians felt the words of Jesus were kind of wimpy.  Interesting that Jesus’s empathy for humanity is regarded as wimpy. 

It had not been 12 hours since the new pope was elected before the so-called Christian Right was attacking him.  Following in the footsteps of his predecessor Pope Francis, the new Pope Leo XIV would seem to be a human who had empathy for the poor and hungry and dispossessed. 

Transcript: MAGA Fury Boils Over at New Pope’s “Anti-Trump” Views

“Leo is known to share some of the same priorities as Francis, particularly when it comes to the environment and outreach to migrants and the poor, according to The College of Cardinals Report, a resource created by a team of Vatican journalists.”  Google AI

Read closely and you will see why Pope Leo XIV is anathema to Trump and his supporters.

  1. He would protect the environment
  2. He would protect immigrants
  3. He would protect the poor

Imagine a Christian who would dare have empathy for these people and the world. 

Now if I seem biased and oblivious to the limitations of empathy, let me point out that throughout history, there have been many great leaders who have had little or no empathy for humanity.  Some of the most notable people and notable categories are:

  • Attila the Hun
  • Genghis Khan
  • Mussolini
  • Stalin
  • Hitler
  • Most slave owners
  • Climate change deniers
  • Greedy billionaires

 It certainly seems like you can go far in this world by substituting cruelty and greed for empathy and compassion.  I will end this blog with the following thoughts on empathy:

“Our bodies have five senses: touch, smell, taste, sight, hearing.  But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.  The differences between people lie in their use of these senses; most people don’t know anything about the inner senses while a few people rely on them just as they rely on their physical senses, and in fact probably even more.”  C. JoyBell C.

“Highly sensitive people are too often perceived as weaklings or damaged goods.  To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled.” ― Anthon St. Maarten

“I do not ask the wounded person how he feels, I myself become the wounded person.”  ― Walt Whitman, Song of Myself

“Self-absorption in all its forms kills empathy, let alone compassion.  When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands.  Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection – or compassionate action.”  ― Daniel Golema

This Link leads to a thread on Facebook with some interesting quotes and comments on empathy in America today: https://www.facebook.com/photo.php?fbid=1125366842958078

Some Recent News Reports Showing a Complete Lack of Empathy for Humanity.  If you have any please share in my comments and I will post as an addendum to this blog. 

DOGE Is Bringing Back a Deadly Disease”

Silicosis is typically caused by years of breathing in silica dust at work, and can worsen even after work exposures stop. In recent years, after decades of inaction, the federal government finally took several important steps to reduce the incidence of this ancient and debilitating disease. Under the Trump administration, all that progress is going away, in but one example of the widespread destruction now taking place across the federal government. —- The Atlantic, 

Tennessee’s GOP leads the fight to deny public education to children without documents 

The sponsors of the proposal have largely downplayed denying children the right to education, but instead have focused on the fiscal impact states are facing in educating children residing in the U.S. illegally.  —– US News, AP

Who gives a damn about the poor, the sick, the hungry and the needy? 

Who gives a damn about the poor, the sick, the hungry and the needy?  According to Pastor John Pavlovitz, it is not the Republicans who voted unanimously on a budget to cut 2 Trillion dollars from aid programs for the needy.  It is not the Evangelicals who Pastor John says put altar calls and prayer ahead of any direct aid to the “marginalized.”  It is also not the many Conservative Christians who say that the Government should not be responsible for the poor and needy but who have yet to devote any money to help those in need, unless of course they be friends or family members.

Pastor John writes, “We’re not witnessing an overwhelming outpouring of compassion from Conservative church folk who have declared that they’re going to repair the homes and make the lunches and pay for the surgeries and watch the children for the tens of millions about to be kicked to the curb by this Conservative leadership—and we shouldn’t be holding our breath.” — “The Christians Mocking Jesus and Defunding the Least of These” — John Pavlovitz, 2-25-25

Tribalism reigns supreme among Conservatives.  My first responsibility according to VP Vance is to take care of my family, then my friends and then my immediate social network.  To hell with the needy who I do not know or who do not live in my social circle.  It is out of sight, than out of mind.

You might argue that we cannot afford all of these social causes.  That is a lie.  It is a matter of priority.  Consider that our military budget is greater than the next highest nine military budgets in the world.  Consider that we have given billions in foreign  aid to the Ukraine and Israel to arm themselves with guns and bombs.  Consider that our tax breaks for the rich have resulted in a situation where the rich are worth hundreds and sometimes thousands of times what even the average middle-class American is worth.

Average Wealth:  The mean household wealth for the top 0.1% is more than $158.6 million.

The Average American Family:  The mean income for all American families is $136.000

Top 1% Wealth:  The top 1% (including the top 0.1%) holds a staggering $49.2 trillion of wealth.  That is 31% of the total wealth of America.

The Bottom 50% of American Families, own just 1% of the wealth in the U.S., with 13.4 million of these families having a negative net worth.

But who gives a damn about income inequality.  These people are losers.  They are lazy or stupid.  Too many of them sit home all day expecting a handout.  All they need is motivation.  A good kick in the ass would get them going.  No one gave me anything!  All I ever needed was a hand-up not a hand-out!  Why should I have to take care of them.  Some of these people make a fortune on government handouts.  Let them win the lottery.  I have a hard enough time paying my own bills.

I walk down a typical American street.  Today I pass by an old woman dressed in the latest “unfashion.”  She is not carrying a Gucci handbag.  In fact, she does not even have a handbag.  She is pushing a shopping cart.  Everything she owns is in a shopping cart.  It is not a Mercedes shopping cart either.  She is moving from one side of town to another so that she can find a new place to set up for the coming evening.  She has learned not to stay in one place too long or the police will move her out.

Yesterday, I passed a homeless Veteran on the streetcorner carrying a sign that reads, “Veteran needs money for food.” I volunteer a few days each month at our local Veterans center.  I am there to help Vets that come in with problems.  Recently, I spent three days trying to help an 80 percent disabled Vietnam veteran get some state assistance under a mobility grant so that he could afford a walk-in shower.  We never got to complete the online form required by the grant.  Every other page had some type of document required to complete the form.

Joe (the Vet) has been asked to provide Proof of Service, Proof of Home Ownership, Proof of Homeowners Insurance and several other proofs.  He has had to come back three times to the center.  Each time he wonders why they just did not state all the forms needed before we started.  A question that I have no answer to.  I have to scan all these forms in as Joe does not have a computer at home.  As I write this, we still have not completed all the paperwork.  He has not returned yet with the remainder of the forms needed.

We can send Israel 3.5 billion dollars a year, but we can’t make it simple for a disabled war veteran to obtain a walk-in shower.  For the amount of money we send to Israel each year we could build 350,000 walk in showers.  But who gives a damn about the poor and needy.  And now some idiot with a chainsaw is going to cut thousands of jobs in Social Security, The VA and other government organizations to improve efficiency.  I worked for fifteen years with Dr. W. E. Deming, and other quality greats.  Dr.  Deming always said you improve a process with a scalpel not with a meat cleaver.  When you use a cleaver you cut the muscle and bone along with the fat.  This is no way to improve the efficiency of any process or organization.

By the way, I am not against aid programs to other countries in need.  However, the aid we send to Israel does not help the sick and needy.  Mostly it is used to build guns and bombs or buy guns and bombs.  But our President stops aid to countries where people are starving so he will have more money to give to his rich supporters.

Losers and more losers.  How come so many people need a handout?  

A few years ago, I happened to catch a glimpse of a popular TV show called Bridezillas.  The prospective bride was shopping for a $20,000 bridal gown and screaming, “It’s all about me!  It’s all about me!”  I suppose many people watched this program and enjoyed seeing the little spoiled brat ranting and ranting.  This is a “reality” show.  The real reality is that fifty percent of Americans today are this little spoiled brat.  How many people ranting about Immigration have ever been molested by an immigrant?  How many people wanting to build a border wall have ever lost their jobs to an immigrant?  How many people complaining about illegal immigrants want to do the hard menial work that I see so many immigrants doing all over the USA.  From Arizona to Michigan to Rhode Island to Wisconsin, I have seen dozens of migrant workers doing work that Americans feel is beneath them or does not pay enough.

We complain about poverty and people taking handouts, but our kids are not willing to work anymore because they are too busy playing video games.  We complain about taxes, but we can buy designer clothes, designer shoes, designer weddings and designer handbags.  We complain about inflation, but it does not stop us from eating out at expensive restaurants.  We complain about the price of eggs and gasoline, but we drive $85,000 gas guzzling pickup trucks so that we can be cool.

I inquired of a few people I met recently “How could you vote for a man who is vindictive, unethical, lies like crazy and loves to humiliate other people.”  I was told the same thing by each person I asked, “I don’t care about his personality as long as he gets rid of the immigrants and lowers my taxes.”  Who are the selfish greedy spoiled brats in America?  As Pogo said, “ We have met the enemy, and he is us.”   

The Conservative Evangelicals have bumper stickers and wear t-shirts that read, “What Would Jesus Do.”  I don’t claim to be a Christian and I don’t claim to be a very religious person, but I don’t think Jesus would kick the immigrants out, kick people out of their jobs and stop aid for the people in America and the world who are most in need of help.  The pastor at our church always says, “Give me Jesus, they can have all the rest.”  I don’t think he would want a Jesus who said, “It’s all about me!  I want my taxes lowered and these lazy poor people put to work right after we get rid of the immigrants”

I repeat my question:  “Who gives a damn about the poor, the sick, the hungry and the needy?”  Are you proud to say that you are not your brothers keeper?

“The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of the evil men.  Blessed is he who, in the name of charity and goodwill, shepherds the weak through the valley of darkness, for he is truly his brother’s keeper, and the finder of lost children.” — Ezekiel 25:17

Imagine if I Lived in Another World?

I woke up this morning trying to imagine what if I lived in another world in another place in another time.  What if I lived in a world where no one hated anyone else?  A world where loving others was the norm.  What if I lived in a world where everyone helped others with no thought of benefits to themselves?  What would a world be like with no greed, no selfishness and no narcissism? 

Then I thought of John Lennon’s song “Imagine.”  I can’t say I am too familiar with the lyrics from this song, but I realize I am treading on ground already imagined by many others.  Here are the lyrics from “Imagine” by John Lennon.

Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us, only sky

Imagine all the people
Livin’ for today
Ah

Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion, too

Imagine all the people
Livin’ life in peace
You

You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man

Imagine all the people
Sharing all the world
You

You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will live as one

Where could such a place be?  In a multiverse of possibilities, where could I find another world where peace and prosperity are guaranteed for all?  Surely, in a universe of all possibilities somewhere else people live in harmony with their environment and do not force others to live according to their standards.  Surely, there is some place in the multiverse where tolerance and respect for all is the norm. 

I would like to imagine a place like the planet Vulcan with the famous Vulcan IDIC.  Infinite Diversity through Infinite Combination.  I would like to imagine a place where people who talk about diversity and equity and inclusion are not treated as pariahs and outcasts.  I would like to imagine a world where sexual preferences are the norm and people are not expected to conform to simple dualities. 

I would like to imagine somewhere exists maybe over the rainbow where there is no homelessness and no starvation.  I would like to imagine a place where rape and child abuse are unheard of.  A place where anyone of any color or sexual orientation is free from abuse and threats and fear for their lives.  I would like to imagine a place where little children and women can walk freely at any time of the day or night without worrying about being murdered or assaulted. 

I am nowhere near the dreamer that John Lennon was though I think dreamers should be sacred in our world.  I would like to see a place or country where people dream more and hate less. 

I woke up this morning feeling like I am in the wrong world at the wrong time and in the wrong place. I don’t belong here anymore.  I can’t read the news or listen to the radio or watch tv because they keep shouting to me over and over and over again that I don’t belong here anymore.  I have outlived my time and my usefulness.  I can only mourn for a place that is beyond my imagination. 

I want to live in a world where kindness and compassion and respect for all human beings is the norm.  Somewhere, I keep imagining that there is a place where violence and jealousy and revenge do not exist. 

Perhaps if I go back to sleep, I can return to reality.  I can stop imagining things that only bring me tears and heartache.  Things that make me loath my own humanity.  I wonder if I can ever find a brotherhood or sisterhood of love again in this world.  Perhaps in my dreams, I can find the place I want to go to. 

 

I Want to be More Like Jesus!

Every year, I try to post our “Annual Holiday Letter” and then follow up with some holiday or Christmas missives.  Today, I was struck by what a friend of mine wrote on his blog: 

“I want to be more like Jesus.”

Now just to be perfectly clear.  I believe that Jesus was a great prophet and humanist.  I do not believe that he was the “Son of God” or that, “He rose from the dead on the third day and ascended into heaven.”  Nevertheless, many people would disagree with me and millions of people the world over celebrate his birthday on December 25th.  Jesus has inspired people to live a better life, and it would be no mean feat for anyone to follow in his footsteps.  I admire my friend for his goal.  I decided to see what or how ChatGPT would respond to his request.  I typed in his goal into my ChatGPT program:  “I want to be more like Jesus.”  The following is the ChatGPT reply that I received word for word: 

ChatGPT:

That’s such a meaningful and beautiful goal!  Striving to live more like Jesus involves focusing on qualities and actions that reflect His teachings and character.  Here are some practical ways to guide you:

1. Cultivate Love and Compassion

Jesus emphasized love above all: “Love your neighbor as yourself” (Mark 12:31).  Practice kindness, empathy, and care for others, especially those in need or who may be marginalized.

Look for ways to serve and help, whether through volunteering or simply being a good listener.

2. Practice Forgiveness

Jesus taught forgiveness, even for those who wrong us: “Forgive them, for they know not what they do” (Luke 23:34).  Let go of grudges and seek reconciliation where possible.

3. Live Humbly

Humility was a cornerstone of Jesus’ character.  Avoid arrogance and practice gratitude for your blessings, knowing that everything is a gift from God.

4. Spend Time in Prayer

Jesus often withdrew to pray and strengthen His connection with God (Luke 5:16).  Take time daily to pray, reflect, and seek guidance.

5. Follow the Golden Rule

Treat others the way you want to be treated (Matthew 7:12).  This simple principle can help guide your decisions and interactions.

6. Embrace Patience and Peace

Jesus remained calm and patient even in challenging situations.  Practice patience with others and seek peace rather than conflict.

7. Live Faithfully

Make God the center of your life by reading Scripture, attending church or fellowship, and applying biblical teachings in your daily actions.

8. Show Generosity

Jesus cared deeply for the poor and was generous with His time and resources.  Share what you have, whether it’s time, money, or talents.

9. Stand for Truth and Justice

Jesus was unafraid to stand up for what was right.  Be honest and stand firm in your values, even when it’s difficult.

10. Be Servant-Hearted

Jesus said, “The Son of Man did not come to be served, but to serve” (Matthew 20:28).  Serve others without expecting anything in return.

Becoming more like Jesus is a lifelong journey.  It’s about progress, not perfection, so give yourself grace along the way.  ❤️

___________________________________________________________________________________________

I think these are all beautiful goals.  The only one I might partially modify would be number seven.  “To make God the center of my life.”  Being an atheist, making God the center of my life would be hard to do.  Nevertheless, the way I see it is that I should not make the mistake of making “Myself” the center of the universe.  I remind myself regularly that the world does not revolve around me.  Neither do I make science or even rationality the center of my universe.  I try to read other books of wisdom like, The Tanakh: The sacred text of Judaism; The Quran: The sacred text of Islam; The Analects of Confucius: The sacred text of Confucianism; The Rig Veda: The sacred text of Hinduism and The Kitáb-i-Aqdas: The sacred text of the  Baháʼí Faith. 

There is much wisdom in the world and the more I read, the more humble I have become.  The more difficult it becomes to take myself too seriously.  Reading and reflection are good antidotes to prevent oneself from being another god.  So, this year if you want to embrace my friend’s goals “To be more like Jesus,” you will get no argument from me.  I will salute you and wish you success on your journey.  That to me is the true meaning of Christmas.  What Jesus would have us all do this wonderful holiday season. Did he not say, “No one comes to the Father except through me.”

My Final Will and Testament – People Enshrined in My Heart – Reflection #13

Last year at my 40th Demontreville Retreat, one of the exercises that we were given by the Retreat Master included a very challenging set of thoughts.  The worksheet for the activity was labeled as “A Testament.” I took the worksheet and instructions home with me.  It had fourteen tasks or reflections to complete.  I did not desire to complete them during the retreat.  It is now over a year since my retreat, and I have decided to make the mental and emotional effort necessary to complete this “Testament.”

The worksheet started with these instructions:

Imagine that this is the last day of your life on earth.  In the time that you have left, you want to leave a “Testament” for your family and friends.  Each of the following could serve as chapter headings for your “Testament.”  This is Reflection Number 13 on the worksheet.

13.  These are the people who are enshrined in my heart.

All of these people are friends or relatives that I have personally known and interacted with as opposed to people I might admire from history or literature.

The following lyrics are from a song made famous by Tom Jones.  Perhaps you can guess from these lines who is first in my heart.

Well, she’s all you’d ever want
She’s the kind I like to flaunt and take to dinner
But she always makes her place
She’s got style, she’s got grace, she’s a winner

She’s a woman
Oh, whoa, whoa, she’s a woman
Talkin’ about that woman
And the woman is my best friend

Well, she’s never in the way
Always something nice to say, and what a blessing
I can leave her on her own
Knowing she’s okay alone and never bored

She’s a woman
Oh, whoa, whoa, she’s a woman
Talkin’ about that lovely woman
And the woman is my wife.

Karen Yvonne (Blomgren) Persico is my blessing in life.  We met in 1983 after we both had sixteen years of marriage ending in heartache for each of us.  We dated for five years before we were ready to tie the proverbial knot.  This first five years of uncertainty has been followed by 35 years of ups and downs as we have navigated the shoals of marriage.  The ups have kept going higher and the occasional downs never as low.  If some people say that they have never had problems in marriage, this does not apply to us.  Karen turned 80 this year and I turned 78.  I never thought I could love or care for anyone as much as I do Karen.  The prospect of continuing to grow old is both comforting and frightening.   It is comforting knowing that we grow old along together.  It is frightening knowing that one of us will part ways with the other along the path someday.

Jeanine Persico Mosesian:  Second on the list of people enshrined in my heart is my sister Jeanine.  Jeanine is caring, compassionate and always helps those who need it.  Growing up we were separated by seven years of age but many more miles of family grief.  Somewhere approaching old age, we discovered each other again and have become close.  I am not one to say that “blood is thicker than water.”  I think Jeanine and I would have become good friends regardless of our family history.  Nevertheless, the many relatives and common family problems have given us a sound foundation for a sibling friendship.

After my first two enshrined people, I would not want to list the other people who have made a difference in my life in numerical order.  There is no scale or ranking that could be applied to show how much each of these people have meant to me.  Or how much of an influence each has had on my life.  I have listed them in chronological order of when they appeared in my life.  Each of these people have made a difference in my life without expectations of reward or perceivable benefits.  I would never had achieved or become the person I am today without the contributions and help of each of these folks.

Dorothy Jordan:  My mother.  A woman who had to survive more than her share of heartaches and violence.  She died at the age of 67.  My mother never stopped caring for children and became a foster mom to many after my father left her and all of her natural born children had left the nest.  The job of mothering was much easier without my father who did not believe in empathy and compassion for children.  In “Drama of the Gifted Child”, the noted Swiss Psychologist Alice Miller explains that in a dysfunctional family, it is “every man for himself.”  My mother had to dole out compassion like a thief in the night or be punished by my father for being compassionate and kind.  I will never forget her surreptitiously “buying” me an encyclopedia with her saved green stamps when my father thought I should just “get my ass to the library.”

Kwame Rice: One of my two best friends. We met in an undergraduate program for social studies at Rhode Island College in 1971.  Kwame is a good friend who goes out of his way to make a positive difference in the world.  He has never stopped trying.

Bruce Fellenz:  My other best friend.  We met in a graduate program at Stout State University in 1978.  Bruce is a person who cares about others and never turns down a request for help.

William Cox:  Bill was a big brother to me.  We met in 1979 when he was the Director of the Men’s Center in Minneapolis.  Bill took part in what was called at the time “The Men’s Movement.”  This was an effort by many men to “Un John Wayne” the role of men in society.  The goal was to help men get more in touch with their feelings and to overcome the stigma of being soft or feminine.  Bill was always there for men who needed help.  Bill was a Methodist Minister who married Karen and I in 1989.

Evelyn Rimel:  A mentor and chief instructor for counseling students at Stout State University.  She was one of the most compassionate people I have ever known.  She was a role model for all of us trying to learn empathy for clients.

Father Sthokal:  The Director at the Demontreville Retreat Center in Lake Elmo, Mn for fifty-eight years.  I attended my first retreat in 1986 and completed my 41st retreat this past July in 2024.  Father Sthokal left an indelible mark on all who ever met him.  He was a lovable curmudgeon.  Sometimes witty, sometimes sarcastic, but always wise and insightful.

W. E. Deming: I first met Dr. Deming in 1986 after completing my Ph.D. degree in Training and Organizational Development. I was hired by Process Management International as a consultant with the Deming Philosophy.  Deming destroyed my four years of business training and taught me what really matters in business.  (See the 14 Points for Business) by Dr. Deming.

There are many other people who have made a difference in my life:  Some honorable mentions are:

Louis Leone, a cousin who was my first “brother”

Margo House, a mentor who took me under her wing when my first wife left me

Sister Giovanni, my Principal at Guadalupe Area Project

Helen Boyer, my boss at the Metropolitan Council in Minnesota

Louis Schulz, the man who hired me at Process Management International in 1986.  Lou was a believer in the Deming Philosophy and become a close friend of Dr. Deming.  Lou created the PMI consulting firm to help spread the Deming method and ideas to the world.  In my mind, there has never been a greater philosophy of how companies can work closely with employees to provide needed products and services that will help the world.  In Deming’s methods, employees, managers, stockholders, investors, the public and of course customers are all involved in a win-win effort to satisfy the needs of all stakeholders. 

Shelly Wolfe, my boss at Crawford Rehab Consultants

Socorro Galusha Luna, a woman who gives her all to helping people find their place in the world.  Socorro asked me to help with a project to find jobs for ex-felons.  She had written a grant that received funding for this effort.  We have become friends over the years and she is still out their “counseling” people to help them with their career choices.  

Sam Pakenham Walsh,  My mentor at PMI when I first started and one of the most brilliant men I have ever met in my life.  We continued our friendship until the day that Sam P-W passed away.  I still miss our conversations and disagreements over theory and practice.

Dr. Hana Tomasek,  A consultants consultant whom Karen and I became best friends with.  I learned how to deal with difficult clients from Hana.  She was hired by PMI to help consultants fine tune their skills and abilities.  Few people could have acheived what Hana did with such grace and humility. 

No doubt, I will continue to forget and then remember other friends who should be on this list.

Next Week:  My Final Reflection Number 14:  “These are my unfilled desires”

My Final Will and Testament – Regrets – Reflection #11

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Last year at my 40th Demontreville Retreat, one of the exercises that we were given by the Retreat Master included a very challenging set of thoughts.  The worksheet for the activity was labeled as “A Testament.” I took the worksheet and instructions home with me.  It had fourteen tasks or reflections to complete.  I did not desire to complete them during the retreat.  It is now almost a year since my retreat, and I have decided to make the mental and emotional effort necessary to complete this “Testament.”

The worksheet started with these instructions:

Imagine that this is the last day of your life on earth.  In the time that you have left, you want to leave a “Testament” for your family and friends.  Each of the following could serve as chapter headings for your “Testament.”  This is Reflection Number 11 on the worksheet.

  1. These are the things that I Regret about my life.

I would rather not write this section, but I am going to anyway.  I have thought about it for several weeks now.  I dreaded when I would reach this reflection.  I had one friend who said he had “No regrets” before he died.  How I envy that perspective.  I still wonder whether he was telling the truth or whether there was something wrong with him.  Perhaps, if he is telling the truth, he may someday be canonized as a Saint.

There will be no sainthood for me.  I have more regrets than I can count.  Some days, I feel like my entire life is one big series of regrets.  Instead of being a serial killer, I am a serial regreter.  If I could go back into the past and try to undo some of the things I did, I would not know where to start.  I have decided to lump my Regrets into three categories.  Each category has some common traits.  The first is Regrets due to a lack of patience.  The second is Regrets due to a lack of compassion.  The third and final category is Regrets due to a lack of kindness.

Let us get started on this task of sorrowful confessions.  In my defense, I hope I have learned over the years many things to mitigate making the same mistakes that I did when I was younger.  I would like to think that I am a very different person now than I was forty years ago.  Many of my Regrets are in the past.  My biggest Regret is that I cannot go back and rewind the past.

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Regrets Due to a Lack of Patience:

A lack of patience may just be one of the most destructive traits that anyone can have.  You can defend it if you want to, but I have too often been impatient to see much virtue in it.  Most good things come to those who, if not willing to wait, at least have the patience to persevere in a task or mission that could take years.  We keep reminding ourselves that Rome was not built in a day but neither did it fall overnight.  History is replete of antecedents to subsequent events proving that most of the problems of today actually started many years if not decades or centuries earlier.

There are certain calculations I should like to make with you,

To be sure that your deductions will be logical and true;

And remember, ‘Patience, Patience,’ is the watchword of a sage,

Not to-day nor yet to-morrow can complete a perfect age.  

— From  Sarah Williams, Twilight Hours: A Legacy of Verse

I was not a patient person.  I had a great many talents but foolishly I thought that these talents gave me the right and ability to circumvent practice, dedication, training and experience.  I wanted everything today or at least by next week.  I expected that my brains and intellect gave me the privilege to neglect what all the great writers, artists, musicians, athletes and other talented people know.  There is no greatness without hard work and discipline.

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Regrets Due to a Lack of Compassion:

I grew up believing that emotions were somehow evil.  Thinking and brains and knowledge and intellect were everything.  Emotions led us astray.  Somewhere in life, I learned that unless you suffer the same emotions as other people do, you cannot empathize with them.  Until you experience what pain and heartbreak and sorrow and Regret, and joy and love feel like you cannot understand what other people are going through in their lives.  Without empathy, there is no compassion.  Without compassion there is no forgiveness or mercy.  You end up becoming hard like a rock but with about as many feelings.  You protect yourself by eliminating feelings, but that process creates an unscalable wall between you and other human beings.

You eventually are doomed from this lack of feelings to acquiring perhaps the most horrible feeling of all.  That is the feeling of absolute loneliness.  You are no longer part of the human race or anything else.  You exist in a vacuum.  You neither care about anyone nor does anyone care about you.  Loneliness kills.  There is evidence that dying early is linked to loneliness and social isolation.  Suicides due to loneliness are well known to be one of the major causes of death in the USA.

“A meta-analysis of 90 studies examined the links between loneliness, social isolation and early death among more than 2 million adult.  They were followed for anywhere from six months to 25 years.  Participants who reported feeling lonely were 14% more likely to die early than those who did not.  People who experienced social isolation had a 32% higher risk of dying early.”  —  Kristen Rogers CNN, December 24, 2023

“Men who often experienced loneliness, or those who were lonely and living alone, or with a non-partner, were found to have three times higher risk for death by suicide compared to those who were cohabiting.”  — How living alone, loneliness and lack of emotional support link to suicide and self-harm

Loneliness has been found to be different by the generation we are born with as well as by race and gender.

Generation Z (ages 18-22) is the loneliest generation, with 79% reporting feelings of loneliness according to a study by Cigna.

Millennials (ages 23-37) also report high levels of loneliness, with 71% saying they feel lonely at times in a survey by YouGov.

According to a study by YouGov, women are more likely to report feeling lonely than men, with 72% of women saying they feel lonely at times compared to 60% of men.

According to a study by the National Academies of Sciences, Engineering, and Medicine, Black Americans report feeling lonely more often than white Americans, with 44% of Black adults reporting feelings of loneliness compared to 37% of white adults.

Looking back on my life, I see many people who I pushed away because I would not let my feelings show.  Over the years, I have lost friends and relatives because I did not care enough about maintaining the relationships to reach out and “touch someone.”  It was often easier for me to just ignore my feelings and assume others would do likewise.  I have written several blogs where I say, “Don’t wait.”  “Tell them you love them now.”  “Tell them you admire them.”  “Tell them how important they are to you.”

Do it now.  Don’t wait until you are full of Regrets.

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Regrets Due to a Lack of Kindness:

Kindness is not the same as compassion.  Though I think without compassion there can probably be no kindness.  I might be wrong here but I think kindness (at least physical kindness) like opening doors for people or letting another person sit down first can simply be good manners.  A robotic reaction taught by habit and custom and enforced by upbringing that might have little or nothing to do with compassion. Kindness of whatever stripe involves action.  You must demonstrate kindness by your behavior towards others.

I do not think that emotional kindness can exist without empathy and compassion.   Emotional kindness is a nurturing of the spirit whereas physical kindness is a nurturing of the body.  I think I have always been good at the latter but seldom good at the former.  As I think more about the matter, my regrets come from the emotional and spiritual harm I have done to others by ignoring their emotional and spiritual needs.

For instance, when my daughter was growing up, I took her skiing, bicycling, swimming and camping.  All activities where I spent time in physical empathy with what I assumed were fun and enjoyable needs of my daughter.  As for her emotional needs, I cannot say that I ever really recognized any.  Mores the pity, because that is where I did the damage.  Like a bull in China shop, I treated her in ways that I can reflect back on now and realize led to a suicide attempt and two failed marriages for her.  On the few times in the past years that we have been together, I can see that she is a hard person.  The kind of person I thought it was great to be.  A person who could (to paraphrase Hamlet) “suffer the slings and arrows of outrageous fortune and take up arms against a sea of troubles, and by opposing end them.”

I did not realize that sometimes a person needs a shoulder to cry on more than they need arms and arrows.  Could I go back and be a different dad, I would do so in a heartbeat.  Alas, I have not found the time machine to take me back to undo the many hurts I caused by trying to ignore feelings.  I wish I could say that I never do so anymore, but that would make everything in my final will and testament “One Big Lie.”  If nothing else, I want to tell the truth.  Perhaps the truth that I tell can set someone else free.

Next Reflection:    

  1. These are my life’s Achievements

My Last Hurrah

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Watching the trailer for the new Indiana Jones movie due in theaters June 30th, I thought that this is surely Harrison Ford’s “Last Hurrah.”  I am amazed that he is still playing the notable adventurer and explorer.  The part of Indiana Jones requires great energy and gusto.  Something that at the age of 38 when he first played the role might not have been quite as surprising.  However, Harrison is now 80 years old and playing this role rather than the father or grandfather of “Indiana Jones the Third” is beyond amazing.  I give him great credit for not quitting life even if this Indiana Jones thing is just another Hollywood fantasy.  But this brings us to the real purpose of my blog.  To explore the question “When and how do we all get our ‘Last Hurrah’?”  I would like to start with my “Last Hurrah.”

First, I had not thought of it until watching this trailer.  But I want one.  I do not want to go gently into the night.  But neither do I want to be hanging over a cliff with my life supported by a thin rope and my mortal enemies trying to untie the rope.  Something in between would make a rather nice “Last Hurrah”, I think.  But what is it to be?

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Bebe Rexha – Last Hurrah [Official Music Video]

As I have aged, I notice an increasing propensity on my part to play it safe.  Karen and I have visited over 35 countries.  For the first 32 or so countries we never took out any additional health or accident insurance.  I was forty years old when Karen and I took our first overseas trip.  I am now seventy-six and for the last two trips we took out policies before we left for both accident and health insurance.  For our upcoming trip in September to South Africa we again took out policies.  These policies have grown increasingly more costly.  I question buying them each time but finally concede that they make sense.  Nevertheless, I wonder why I do.

I drive more slowly now.  I always fasten my seat belt before my car is in gear.  I wear a neon vest and a bright dayglo helmet when riding my bike.  In January, I decided to give up running mountain trails and stick to the paved and lowland trails.  I take a right on double laned streets then go down to the next block and make a right turn and then two lefts to return home rather than try to cross four lanes of traffic.  I do the same for any four-lane street now rather than try to ram into the traffic.  Why when I have less of life left to live am I growing so cautious?  At my age and with less time to go before the final act, I should be beyond caring and more reckless.  I have less to lose in terms of time than when I was 40.  I should be more daring and adventurous.  Going madly and wildly into that dark night that Dylan Thomas says awaits us.

Do not go gentle into that good night by Dylan Thomas – 1914-1953images

Do not go gentle into that good night,

Old age should burn and rave at close of day;

Rage, rage against the dying of the light.

Though wise men at their end know dark is right,

Because their words had forked no lightning they

Do not go gentle into that good night.

Good men, the last wave by, crying how bright

Their frail deeds might have danced in a green bay,

Rage, rage against the dying of the light.

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Looking up Dylan Thomas’s biography I found that he died at the age of 39 of disputed causes.  Whatever the cause was, he lived a life that many might envy.  Wine, women, and song as the verse goes.  I have noticed that wild times are seldom part of my life anymore.  So, what will my “Last Hurrah” be?  What will I rage on before I go into that dark night?  Am I a wise man or a good man?  Am I old?  I only feel like I am forty or so until I look at how long it now takes me to run a mile.  From six-minute miles a few long years ago to my current 12-minute miles, I think my watch just needs some good batteries.  This is a real dilemma.  How can I find my “Last Hurrah?”  What are some possibilities that would make you say after I leave this planet:

“His life was gentle; and the elements

So mixed in him, that Nature might stand up

And say to all the world, THIS WAS A MAN!”

— Shakespeare – Julius Caesar

I am looking for some “Last Hurrah” that would be striking and unique but not painful or overly dangerous.  Dying in bed has its virtues but sounds boring.  I want some final attraction but that is not all.  My “Last Hurrah” should be something that reflects my values and defines who I am.  Looking for some inspiration, I found the following quotes on “Last Hurrahs.”

“Hurrah Boys!  Let’s get these last few reds then head on back to camp. Hurrah! —  George Armstrong Custer

“Every society needs a cry like that, but only in a very few do they come out with the complete, unvarnished version, which is ‘Remember-The-Atrocity-Committed-Against-Us-Last-Time-That-Will-Excuse-The-Atrocity-That-We’re-About-To-Commit-Today! And So On! Hurrah’!” — Terry Pratchett

“Seeing as this is probably my last hurrah, I don’t suppose I could get you two bleeding hearts to massacre a village with me?  For old time’s sake.” — Julie Kagawa

I guess these did not really inspire me.  I want my “Last Hurrah” to be something that brings more hope and joy and happiness to the world.  It must be something that shows all things are possible even when you are aged.  It must be something that inspires other people to emulate it.  I want my “Last Hurrah” to add meaning to my life and perhaps symbolize what the meaning of my life was.

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I want you the reader to think that perhaps a “Last Hurrah” has some value for your life as well.  Instead of raging into the night, what if we all did one last good deed before our end?  The true meaning of life is not raging but love.  To continue to share love until our last breath may be greatest “Last Hurrah” of all. One last great chapter to spread more love in the world.  What will it be?

 

 

Empathy:  Do We Really Need It?

what is empathy

Before we begin to answer the question raised in the title, we need to define empathy.  I will ignore what the dictionary says in favor of my own definition.  My definition of empathy is “A feeling that somehow gets shared between two (or more people) and that helps each person feel closer to the other person.”  Years ago, when my first wife and I went to marriage counseling, she told the counselor, that I was the only person she knew who did not have any feelings.  For years, she had wondered about it but she finally concluded that I did not have any.  I cannot fault her for this.  I believed that Spock on Star Trek, was too emotional.  After all, he did have a human mother.

Forty-six years have gone by since that fateful counseling session and I have learned a lot more about empathy.  But to say that I am a master or even a journeyman in empathy would be an exaggeration.  Learning empathy is not as simple as that.  It is compounded by the fact that I see three types of empathy (This is my typology).  There is neg-empathy, neutral empathy, and positive empathy.  Most of my days are spent in neutral empathy.  I have had many occasions of neg-empathy.  Once in a great while, I get struck by lightning and have a glimpse of positive empathy.  They have become more frequent as I have aged but not frequent enough. (The opening picture above shows three types of empathy that psychology textbooks use.)  Again, I favor my own three types.

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Neg-Empathy

Neg-empathy is a complete disregard for how another person feels.  Sometimes it is intentional but most often it is inadvertent.  Culturally many of us are brought up to exhibit neg-entropy.  Here is one example:

A good friend is running with me on a mountain trail in Casa Grande.  He stumbles, falls, and twists his ankle.  I ask him if it is ok and can he still run.  He replies that it hurts quite a bit, to which I reply “Remember, when the going gets tough, the tough get going.”  I think I heard that line from John Wayne or Vince Lombardi.  Many men and maybe women in some cultures are brought up to disregard pain and to ignore suffering.  “I pulled myself up by my bootstraps, so should you.”  “The only thing you have to fear, is fear itself.”

Personally, I love a lot of these macho aphorisms.  My father used to tell me them all the time.  Like when I once came home battered and bruised from a fight that I had won with an older kid, and my father said.  “Next time you win a fight, look like you won it.”

People who are suffering from depression are often the victims of neg-entropy.  In trying to help them with lines like “Tomorrows another day” or “You worry too much,” we make things worse for them.  At best, we do not ameliorate or disperse any of their depression.

Neg-empathy does not make anyone feel better.  Comments from neg-empathy do nothing to share a sense of common concern or camaraderie.  At best, they are not helpful and at worse, they may just be mean spirited and cruel.

Neutral Empathy:

sympathyI started running in 1975 after being a very good bicyclist for many years.  I ran in freezing rain, below zero wind-chills and blistering heat.  I even went out one time and ran with a tornado coming through the neighborhood.  Like the U.S. Mail, nothing could stop me.  Over the years, I met many people who would tell me “I used to run but my knees went out and I had to give it up.”  I had enough sense not to tell them what I was really thinking so I usually said nothing or just a “too bad.”  What I was really thinking was “If you really wanted to you could still be running.” The latter comment would be an example of neg-empathy.  My silence was an example of neutral empathy.  I did not make any connection to the feelings that the other person had, nor did I much want to.  I could not identify with them since I ran “no matter what.”  I was better than they were.

Last year in April of 2022, I broke my finger in a fall while running on a mountain trail in Casa Grande.  I continued running and did not find out that my finger was broke until I had an Xray about two months or so later.  The finger throbbed and looked funny for much of this time.  This still did not stop my running.  The advice from many people was that it was just swollen, and the swelling would go down.

One of my favorite run days of the year is January 1.  It is a day that while many are making promises to exercise or lose weight, I go up and do a long hour run in the mountains. This year, January 1, 2023, I put my running gear on and drove to the mountain trailhead.  The closer I came to the trailhead, the more apprehension I felt.  I began to dread running on the mountain trails today.  What used to seem like fun was replaced with a scary feeling.  “When will I break my leg” kept going through my mind?

I finally decided not to run anymore (at least on these trails).  From now on I would hike the trails.  Since January, I have made about three hikes each week.  On each of my hikes, I have suffered from missing the challenges of trail running, feeling like a coward who quit, and just plain thinking of myself as a loser.

Today, I was experiencing the same feelings when suddenly, I realized that I would now be the one to have an excuse for not running any more.  My thoughts went to the numerous times I had encountered others with an excuse for not running.  What would I say to the people I met on the trail.  Should I apologize for not running?  Would they recognize me as the guy who had been running these trails for 12 years?  I did not want sympathy, but I was embarrassed before even meeting anyone else on the trail.

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I realized that I had never given anyone positive empathy for having to give up their running.  My keeping quiet was just an example of neutral empathy.  No support, no compassion, no closeness, no connection with how the other person was feeling.  Forty years after my counseling sessions, and the best I was doing was negative empathy.

Positive Empathy:

My shoulder hurts now from lifting too many weights yesterday.  With Karen gone East to visit her children, I have been doubling down on my exercise schedule.  I figured I could catch up and maybe even get ahead for the several days that I missed last month.  This idea of “catching up” is stupid.  It is fruitless and a waste of time.  Furthermore, it is much more likely to result in injury than sticking to a “normal” schedule.  So now my shoulder is painful and I have no one around to show me any empathy.  Karen would be running some cream or oil in my shoulder or giving me a massage or just telling me that she was worried about me, and that I should take it easy.  Karen is my main source of positive empathy.

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We all need positive empathy for the pains and outrageous misfortunes that happen to us in life.  There are two problems that we may have in getting this positive empathy.

  1. Too many people like me who are not good at giving positive empathy.
  2. Not enough people in our lives to give us the empathy we all need on occasion.

What happens to people who live alone or who have few friends?  I don’t really have a good answer to this.  I realize that there are people who visit shut ins.  People who visit prisons.  I wonder if this is enough.  Some of the studies on happiness suggest that people are less happy than they were years ago.

“While happiness increased globally up until 2011, it has been falling ever since. But this trend masks large differences in happiness across countries, with clear winners and losers.” World Happiness Report

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Some questions I have for you:

  • Is it possible to give ourselves empathy?
  • Can self-empathy replace empathy from other people?
  • What happens to people who never get any empathy?
  • Thanks for reading. I look forward to hearing your comments or responses. 

Can you forgive yourself and start another day?

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“Tomorrow’s another day” is the famous comment from Scarlet O’Hara in “Gone with the Wind.”  This was perhaps one of the most powerful and dramatic endings to any story ever told.  Most of us were touched by these words and few who have heard them will ever forget them.  Have you ever wondered why these words were so powerful?  Why do they touch us all somewhere deep in our soul?  I believe it is because they blend an element of self-forgiveness with recognition that each new day is the possibility of a new beginning.  Self-forgiveness is evident, because Scarlett is not going to spend a great deal of time in self-recriminations.  She is simply going to start over again.

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The new day “tomorrow” represents for Scarlet is a new start to life.  It is her resurrection and her birth. Each day we can choose our life, our goals and our behavior.  The simple but powerful phase “tomorrow’s another day” allows us to be reborn.  It allows us to become free of the past and to start a new beginning. Each day of our lives offers us this possibility, if like Scarlet we are willing to grasp it.  We can have a new life or we can have an old life.  We can continue on the old path that we have chosen or we can find a new path.  Each new day can be a risk but life is a risk.  Without risk there is no change and no chance to live more fully.  We wake up each morning to a new set of choices.  Each choice offers opportunities and each opportunity has its own set of risks.

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How many of us do not realize the inherent possibility that tomorrow brings for us?  Do you see each tomorrow as a new beginning or as more of the same?  What will it take to help you realize the hidden possibilities in each new tomorrow?  Do you start each day with a sense of joy at the opportunities it presents?  Why not?

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