Gratefulness

If you enjoy reading my blog today, please see another blog I wrote dealing with this issue from the opposite perspective:  Ingratitude:  How it destroys our minds and hearts and souls

gratefulnessI want to talk about Gratefulness today.  It is the first in my list of the Key Seven Virtues that I think are worth developing.  Gratefulness is the opposite of ingratitude.  It is easy to fall into the trap of being ungrateful.  The world besieges us with evidence of our incompetence and faults.  Hollywood glamorizes the mundane and makes the rest of us feel inferior in comparison.  American Idol becomes the graven image that we now worship.  It is not an image of a gold calf or a prophet or a saint.  It is the image of success and fame and fortune that we all desire.  Even as I write this, millions of people are buying a lottery ticket in the hope of achieving instant wealth.  How many of these people are grateful for what they have?  I suspect many of them are very grateful in their daily lives, but it makes you wonder how grateful most people are when they will spend their money against all odds to become an overnight millionaire.  What don’t they have that they will buy if they do win?

Every Monday morning I start my day and my week with the following prayer:

  • I am Grateful for this new day and a new start. I give thanks for everything I have – especially my health, my friends, my family and my wife Karen.

I also say a prayer that my wife Karen will be healthy and happy.  She once mentioned to me that she appreciated my praying for her, so I have made it a part of my Monday morning start to the week.  My goal is to try to keep the thought of being grateful in my mind throughout most of the day.  I confess, I am usually able to keep it in my mind for about ten minutes at the most and then my day commences with the usual busyness and trivia that soon makes me forget my admirable goal.

If I were to rate myself on a scale of 1-10 of gratefulness, with 10 being the highest amount of gratefulness possible, I would probably give myself about a 2.  Nevertheless, I refuse to succumb to the Siren of Desire that drives one to buy a lottery ticket.  I do not want to win any money in a lottery.  I do not want to get any free money through a class action lawsuit.  I do not want to inherit any money from a dead relative or friend.  I admit I occasionally go to a casino and will play the penny slots for about fifteen minutes.  Karen has more patience and will play for as long as an hour.  We both allocate about ten dollars when we go for our “chance to win a fortune.”  We are usually at a casino for the entertainment or food.

My father was a gambler when I was young who lost a good portion of his earnings each week betting on the horses.  I learned from him that most gamblers were liars since they will only tell you when they win and never when they lose.  I still begrudge the fact that when I was growing up, my cousins (whose fathers were no richer) always had a nicer house, better clothes and more expensive toys.  My mother would regularly buy a lottery ticket and promise me that when she won, we would all be rich and never have to work again.  I always replied to my mother that if she put her dollar in the bank, she would have $1.01 at the end of the year.  It was kind of a joke.  When my mother died, my sisters and I had to cover the additional costs for her funeral.

I was reading a news article about two days ago about the continued recovery of former Arizona Representative Gabby Giffords.  I was struck by a comment that was attributed to her in the article.  She said:

“I wake up every day grateful that I have a second chance at life and a second chance at service.”

When, I read this, I thought there could not be much more I could add to the subject.  Here is a woman who could be bitter and angry.  She could rightfully complain about her physical and mental handicaps.  She could endorse stronger sentences for criminals.  She could lobby for more guns in society.  She could preach for more prisons.  Instead, she continues to pursue a life dedicated to service and to doing the best she can every day of her life to help other human beings.  We all need role models like this to really understand what gratefulness means.

One of my favorite blog readers is my sister Jeanine.  I think she is perhaps my most faithful reader, usually reading and commenting on my blogs each week.  Last week she posted a comment which included the following quote.

“I shall pass this way but once; any good that I can do or any kindness I can show to any human being; let me do it now. Let me not defer nor neglect it, for I shall not pass this way again.” — Etienne de Grellet

She mentioned that one of her friends wrote this in her high school yearbook and she has never forgotten it.  She noted that she has tried to live by this quote in her daily life.  Judging by her friends and what they think of her and the efforts she puts out to help others, I believe my sister is also a person who does what she can to help others and who is also grateful for her life.

Let us pose the question:  What does it take to be grateful?

I would say that the virtue of gratefulness is composed of the following three abilities:

  1. Appreciating what we have. Savoring your life, your food, and your friends.  Like you would savor a tasty dish or appreciate a good song.  Appreciating the good and the bad.  Realizing that the bad makes the good better.

Without pain, there would be no suffering, without suffering we would never learn from our mistakes.  To make it right, pain and suffering is the key to all windows, without it, there is no way of life.” — Angelina Jolie

  1. Living in the present. If we worry too much about the past or think too much about the future, we are never able to just accept what is.  Violence is caused by too much dwelling on what happened yesterday.  Greed is caused by dreaming about what life would be like “if only.”  When we refuse to live our lives one day at a time, we inevitably get lost in a wilderness of whys, what ifs, and maybes.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”  — Buddha

  1. Service to others. I am not sure that I can ever overcome the lure of fame and fortune and success.  They are constantly in my mind.  Except when I am serving others, particularly those who are less fortunate than I am.  Perhaps the only path to developing the virtue of gratefulness is by seeing the down trodden, oppressed, sick, dying, wounded and poor of the earth.  There is no doubt that seeing the misfortunes of others up close has a salubrious effect on our mental attitudes.  It is hard to feel sorry for yourself when you witness people like Gabby Giffords, Steven Hawking, and Malala Yousafzai and see what they have managed to achieve despite handicaps much more severe than any we might have.

“Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.” — Dalai Lama

I have a little device that I learned in my studies, a long time ago.  It is an algorithm for change. You can use it for changing an organization or for changing your own life.  It goes like this:

  • Awareness precedes choice
  • Choice precedes decision
  • Decision precedes action
  • Action precedes change

If we want to develop the virtue of gratefulness, we must first be aware of what it means to be grateful.  We must be aware of what we should be grateful for.  We must also be aware of our ungratefulness and ask ourselves why we feel this way and where it comes from.  Once we are aware of our feelings in this area, we must continue to maintain this awareness.

Next, we must use our awareness to make a choice.  The choice is simple.  Am I going to be a grateful or ungrateful person?  Am I going to see life as full of opportunities and a place of unlimited possibilities or am I going to see life as a living hell on earth?  The choice is always ours.  The choice to be grateful means that we must make a decision.   To live gratefully or ungratefully.

If we accept the decision to live gratefully, then we must take action on this decision.  We must express gratitude whenever possible.  But more than just words, we also need to help others who are not as fortunate as we are.  Regardless of how unfortunate you feel you are there are always people who are less fortunate.  Start looking for these people and ask yourself “How can I help them.”

The final step in the process will occur if you follow the above heuristic. You will find that there are more and more things in your life to be grateful for.  You will start enjoying life more than you ever thought possible. You will become grateful for the little things in your life and stop waiting for the big things.  You will become a person who appreciates every day that is given to you on earth.  Each day will become the best day of your life.  Don’t trust me!  Try it and see.  Age, death, diseases will still be difficult but you will find that gratitude can replace the sorrows of life with an outlook that can find joy in even the most difficult of times.

Time for Questions:

What are you grateful for?  What are you ungrateful for in your life?  How do you cope with the inevitable blitz of commercials telling you how inferior you are?  What do you do to help other people who are less fortunate than you are?

Life is just beginning.

“We are told that people stay in love because of chemistry, or because they remain intrigued with each other, because of many kindnesses, because of luck.  But part of it has got to be forgiveness and gratefulness. ”  — Ellen Goodman

 

 

Pain and Suffering:   Can We Still Be Happy?  

(The Suffering Song by the Willard Grant Conspiracy)  A great song to listen to while you read my blog today.

pain-logoI want to talk about pain and suffering.  These are subjects that are not addressed in most Western schools or colleges.  In fact, they are hardly even addressed in Western theology.  No one gives you the real scoop on pain and suffering.  They seem to be taboo subjects in Western Culture.  In “On Death and Dying,” Elizabeth Kubler Ross talked about the stages of grief that we confront when faced with the loss of a loved one.  This was a revolutionary book.  The subject of death seems to go along with pain and suffering.  However, while we now have grief counselors and bereavement counselors who are sectarian as well as secular in orientation, the medical profession seems to leave pain and suffering to the religious realm.  Most pronouncements about suffering from the theological domain seem to reflect such thoughts as follows:

“Suffering is no longer viewed as God’s divine lightning bolt intended to punish or curse the afflicted, but is understood as a divine context that is intended to radiate the glory of His love and mercy. As this reality crystallizes in the heart, people’s view of God changes. Where their Gospel-void interpretation once influenced their conclusion of God as the arbiter of pain as a means to justice, they now understand their pain as a means to understand His infinite grace resulting in the freedom to genuinely conclude He is truly a God that is good. They realize His mercy flourishing through suffering in that they were desperate in their weakness for the imputed righteousness of Christ, and that God was eager to offer it as a means to magnify His infinite love for them as they endure life in a fallen world.”  — How the Mercy of God Flourishes in Suffering

Perhaps such sentiments help the true believers, but they do little or nothing to slake my pain.  Maybe that is why Oxycodone and Percocet are more widely reached for these days than the Bible.  Pious sentiments notwithstanding, when I am in pain, I want relief.

Let’s back up a minute or a mile though.  If you are under thirty, you are probably asking “What is he talking about.”   I understand the sentiment.  Before I started to deal with pain more frequently in my life, I ignored these subjects just as I ignored the subject of aging or getting old.  When you are young and healthy, why think about pain and suffering?

Here is my answer.

There are several good reasons to address these issues but the primary one concerns your ability to keep joy and happiness in your life along with the inevitable pain and suffering you are going to experience.  The only question about the issue of pain is whether it will be over in a microsecond (as in a sudden heart attack or a car accident) or whether you will experience pain and suffering for many years of your life.

When I talk about pain and suffering there are three types or categories that you can experience.  You can experience any of these at any time in your life but you will most likely experience them as you get older.  The three areas in which we all experience pain and suffering are:

  • Cognitive or mental suffering
  • Emotional suffering
  • Physical suffering

Mental suffering concerns the thoughts, expectations and ideas that you have about life.  Pessimists suffer more in this area than optimists.  People with great faith may find their faith misplaced and suffer real anguish over their doubts.   The suffering and pain in this area is caused by our belief systems and how we define the world and reality.  You can change your belief system but you will always have some system that is subject to challenge and disconfirmation.

[As an aside here, I hate those snake oil sales people that ask you to “Defy your age.”  Check into their pitches and they will tell you that you can defy the aging process but of course it will cost you about $3000 dollars for their initial evaluation and about $1500 dollars per month thereafter in supplements.   My experience is that you can accomplish the same thing with a $30 dollar per month gym membership, an annual physical and depending on your needs maybe $100 dollars a month in supplements.]

Nevertheless, hormones, weight training, body building, aerobics and boot camps are not going to prevent pain and suffering.  They are not going to prevent physical or mental or emotional suffering.  This is THE simple fact that needs to be repeated and understood.

The second type of pain and suffering is emotional.  The death of a loved one.  Unrequited love.  Failure to accomplish our goals.  Disappointment with your favorite football team.  There are hundreds of sources out there that instill emotional pain in our lives. This was one reason that Buddhism is absolutely on the mark and addresses a subject that is seldom taught in Western culture.  This is the centrality of suffering and pain in our lives from the time we are born until the time we die.

Alone among the world’s religions, Buddhism locates suffering at the heart of the world. Indeed according to Buddhism, existence is suffering (dukkha). The main question that Guatama (c.566 BC – c.480 BC), the traditional founder of Buddhism, sought to answer was: “Why do pain and suffering exist?” Buddhism

figure skating fallThe third type of pain and suffering is physical.  We know as we get older that we get more aches and pains.  Athletes start at an early age experiencing the pain of broken bones, sprained muscles, torn ligaments and sometimes worse.  Many people work in dangerous professions where the risk of physical injury is a daily part of their lives.  Several diseases which cause great pain do not differentiate between old age and youth.  Nevertheless, the specter of pain and suffering is much more evident for those of us who have passed sixty.  Whether it is a relative who has died or a friend who has died in a car accident, it hardly seems that a week goes by without someone either Karen or I knows who is now in the hospital or morgue.

While I don’t want to belabor the point.  I had surgery to have my prostate removed over a year ago now and then subsequently (perhaps because of the weakened tissue), I had to go in for hernia surgery.  Both of these were very painful but nowhere near as painful as the infection I had from a tooth implant which for some reason my body rejected. Thus, for the past two years, I have had an uncomfortable level of pain and suffering on a daily basis.  I have also watched my lover and best friend get more aches and pains as each day goes by.

There are those who describe “old age” in glowing terms: “Sageing not Aging”, “Growing old like a fine vintage wine” or “Positive Aging.”   There are dozens of books out there touting us to grow older and wiser or older and more graceful or older and more fulfilled.  There are a growing number of books promoting the new theory of “anti-aging.”  If these pundits are trying to put a shine or marketing spin on growing old, they are doing us a grave disservice.

Jan-88-The-Old-Age-of-an-Eagle-is-Better-than-the-Youth-of-a-Sparrow-copyAging is not a positive experience nor is it fun or painless.  Aging is a process of gradually losing both mental and physical capabilities.   At young womansome point in the aging process, you will experience increasing levels of pain and suffering.  You will not become a fine wine but more likely will be like an overripe orange or an overripe banana.  You will become shrunken and shriveled.  Your body will ache more in the mornings and after moderate exercise and just before you go to bed.  Physical infirmities that once took only a day to recover from will now takes weeks, assuming you will ever recover from them.   You will suffer increasing cognitive decline as you become more forgetful and you will eventually experience some degree of dementia or worse Alzheimer’s disease.  You will suffer emotional pain as your friends and loved ones depart the earth before you do.  Karen and I have now set up a funeral budget to cover donations and costs associated with deaths that are becoming a routine part of our lives.

Please accept what I have said as the truth.  The truth will liberate you.  Only the truth here will set you free.  By accepting the truth about aging, you will be free to find the joy and happiness that perhaps you have never found in your life.   By accepting death, you can liberate yourself from fear and worry.   My Aunt Mary Leone will be 101 this coming year.  She had a wonderful 100th birthday party last year.  She was recently asked “How old do you feel?”  She replied:  “I only feel about 85 or so.”

I want to tell you the following story about her. 

One Christmas Eve eight or nine years ago, My Aunt Mary was 92 years old and was having dinner with my sister, myself and some other family members.  After dinner, I was sitting with my aunt, who is also my godmother, and I asked her what she was going to do on Christmas Day.  She replied “I am going to help serve dinner to the elderly people at the Senior Center.”  I thought this was really funny and I replied:  “Aren’t you elderly Aunt Mary?”  She thought about this question for a few seconds and replied “Gee, I never think of myself as elderly.”

My Aunt has lost all of her siblings, her husband, most of her friends from childhood and two children.  Yet, she has more friends now than I do.  When I queried her about how she does this, she simply stated “Well, I like people and just continue to need them in my life.”  Her friends are now “elderly” who are younger than she is but old by many definitions.

One of my favorite magazines is the International Travel News.  This is simply the best news magazine for serious travelers in the world.  I was first told about this magazine by my good friend Dr. Hana Tomasek over 20 years ago.  It has helped me to plan trips to over thirty different countries and each trip was better than the last one.   I still get this magazine and peruse it monthly for ideas on new trips and exciting places and events to visit.  This month’s edition had an article that caught my eye called:  Learning Mandarin at 76.  I quote from the article:

“After attempting to learn Spanish and Portuguese in many countries in Central and South America and taking a crack at Russian in Ukraine; I decided it was time to try Chinese, specifically Mandarin.  I knew that, at age of 76, it would be a challenge, but what the heck?  You are only young once.”  —- Ralph McCuen

Mr. Ralph McCuen went to China where he studied for a month at a Chinese language school.  Costs of transportation, food, lodging, flights and all incidentals were less than $5,000 dollars.  Judging from the article, he had a fantastic vacation, learned to speak some Chinese and acquired a great deal of understanding about Chinese culture.  He sums the article up by stating:

“They (The Chinese) want the same things Americans want:  Peace, plus an opportunity for them and their children to create a better word.” 

Ralph is (in my mind) an older man who is living and not dying.  We die when we stop living.  We stop living when we are too afraid to try new ideas or adventures.  We are already dead when all we want to do is sit on the porch until we expire or become too senile to move.

My original conjecture was “Can we grow older and still have joy and happiness along with our inevitable pain and suffering?”  I have offered two examples of individuals who are enjoying life along with their pain and suffering as evidence that this is possible.  I am sure that both my Aunt Mary and Mr. McCuen have had their share of pain.  However, it has not stopped them from enjoying life and continuing to face its challenges.

examine-quotes-5I ask you to think of others who exemplify the principles I am promoting here and post them in the comments section.  I know that there must be thousands of people out there like my Aunt Mary and Ralph who are not letting the pain of aging take away their joy of living.  I think such stories are very inspirational and in the long run they will go further than hormone therapy to help us stay happy.  I can only hope that I will be able to emulate such role models as I get older.  I already think it is very funny that I get a senior discount at the movies and some other venues when I am only 68.  How many more perks await as I get older?

I will conclude this blog with some advice from Osho on the nature of pain in our lives and how to deal with it.

“It is very simple — pain is there because pleasure is there.  Pleasure cannot exist without pain.  If you want a life that is absolutely painless, then you will have to live a life that is absolutely pleasureless; they come together in one package…..Pain makes you very alert and pain makes you compassionate, sensitive to others’ pains too.  Pain makes you immense, huge, big.  The heart grows because of pain.  It is beautiful, it has its own beauty.  I am not saying seek pain; I am only saying that whenever it is there, enjoy that too.” —-Fear by Osho

One final story to end on.  Two years ago while with Karen at Kentucky Music week, I stopped by a local Wal-Mart to pick up some snacks from their deli department.  I particularly like the Southern Wal-Marts because some of them will carry fried chicken livers and gizzards in their deli departments.  I know these are not heathy but I have no desire to live forever and will occasionally indulge in such delicacies.  Longevity be damned.

main-qimg-772143a82f19373444e6cbb23a98a544Anyway, there was a young man who came to the deli counter and asked me what I wanted.  I told him a ½ lb. of the fried gizzards and a ½ lb. of the fried chicken livers.  I asked him how he was doing and he said “great.”   I replied “Yep, it’s always a great day if you can put two feet on the side of the bed when you get up and not have any pain.”   His response surprised me.  He replied “It’s a good day anyway.”  I went away thinking what a positive attitude to life this young man had.  Much more wisdom then I had at his age.  He was absolutely right.  Life is good anyway, regardless of all the pain and suffering. 

Time for Questions:

How do you cope with the pain and suffering in your life?  How have you prepared your children to deal with the pain and suffering that they will experience?  Do you agree that we can still experience joy and happiness regardless of our pain and suffering?  Do we have to deny reality to accomplish this?

Life is just beginning.

“Should you shield the canyons from the windstorms you would never see the true beauty of their carvings.” ― Elisabeth Kübler-Ross

 

 

 

 

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