Samson and Delilah:  A Modern Fable

samson

This is the story of Samson and Delilah.  It is a story of passion, romance, jealousy, intrigue, narcissism and maybe even murder.  Our story takes place in Brooklyn, New York.  The date is 2017.

body builder with long hairSamson was the strongest most well-built man on the block.  He had muscles chiseled in stone.  His muscles had muscles.  He stood 6 feet 4 inches tall and did not have an ounce of fat on him.   Samson worked out seven days a week, twice each day at the Philistine Gym on Gibeon Street.  He worked out before he went to work each morning and after work for two hours each evening.

Samson was easily the most powerful man in the gym.  Everybody admired Samson, but not quite as much as Samson admired himself.  It was said that he could not pass a mirror without flexing his muscles and taking a few moments to pose in various bodybuilding stances.

Delilah lived in the same neighborhood as Samson.  All of her neighbors agreed that she was the most beautiful woman they had ever seen.  She was tall with long blond hair and a perfectly proportioned figure.  Men could not help stopping in their tracks to stare when she walked by.  She looked like an angel.  She was so beautiful that many local artists would try to paint her from memory.

delilah side view

Delilah also went to the same gym as Samson.  All the guys in the gym would flex their biceps or triceps an extra amount each time that Delilah came near them.  All except Samson.  He seldom even noticed Delilah.  Delilah knew the effect that she had on men but she could care less. The only man that she was interested in was Samson.  Perhaps it was the old story about white body builder with long hairwanting something more because you can’t have it.  Delilah had only one other person she admired, herself.  Much like Sampson, she could not pass by a mirror without staring at her reflection and thinking “how beautiful I am.”

Samson wanted to show the world that he was the strongest man who ever lived.  To achieve this goal, he decided to attend the World Weightlifting Championship taking place in Brooklyn the year of our story.  He could already dead lift 1000 pounds and he was determined he would lift 1200 pounds to shatter the then current world record of 1102.3 pounds.

dead lifting

Now Samson was a tad superstitious.  Because he was lifting more each year and had never cut his hair, he believed that his strength grew proportionately along with the length of his hair.  He had let his hair grow for over ten years and his braid was now down almost to his waist.  He was certain that his strength was a result of his long hair.

delilah weight lifting 2Delilah grew more and more desperate in her attempts to get Samson to notice her.   Finally, she hit on the idea to simply approach Samson and remark on his wonderful hair.  So, one day while he was practicing his dead lifts, she sauntered by and casually remarked on how beautiful his hair was.  She proceeded to compliment him on his marvelous muscle definition.  She followed up these compliments with the suggestion that they go back to her place after working out and she would cook him a nice microwave dinner and brush his hair.  This idea delighted Samson and after working out, they both went to Delilah’s house.

delilah weightlifting

As you would guess, human nature being what it was, dinner turned into desert, desert turned into a night cap and a night cap woke up with breakfast.  After that evening, Delilah and Samson were a twosome.  Both loved each other with a passion only matched by their mutual admiration for themselves.  It was a question of whom or which they loved more.

cheating-man

Well, as you may know, narcissists have a short attention span for anything but themselves.  Samson was the first to break the implicit arrangement that seemed to characterize their relationship.  Thus, one evening, Delilah knocked on Samson’s door and much to her surprise another woman in a skimpy negligee answered.  Delilah was shocked but more than shocked she was furious.  She swore revenge on Samson.

Weeks went by, Samson ignored Delilah at the gym and Delilah ignored Sampson.  However, all this time Delilah was plotting her revenge.  She well knew that the big weightlifting event was coming up and she also knew that Samson was superstitious about his hair and strength.  This latter fact was the pillar of her idea for revenge.

samson-delilah-cutting hairDelilah waited until the night before the World Weightlifting championship.  At around midnight, she used the key that Samson hid near his door to let herself into Samson’s apartment.  Moving as stealthily as a cat, she entered Samson’s bedroom.  Samson was a sound sleeper and he had no inclination of what awaited him.  Delilah took the surgical scalpel that she had borrowed from a medical admirer and in one quick slash, she lopped off Samson’s braid.  Samson was totally unaware and did not move a muscle.  Delilah slipped back out the way she had come and placed Samson’s key back where he hid it.

The next morning Samson woke and went to the bathroom to get ready for the big event.  Imagine his surprise and chagrin when we looked in the mirror and found that most of his hair was gone.  Samson was devastated.  He immediately knew that Delilah had taken her revenge.  But it was now too late.  There was no way that he could dead lift without his hair.  His thoughts ran to the best way to get even with Delilah and whether or not her murder would constitute justifiable homicide.

Samson decided to go to the championship event anyway.  Perhaps, even without his long hair, he would still have a chance.  Sadly, he could not even dead lift 800 pounds.  This was the minimum weight needed to qualify for the competitive championship rounds.  The mighty Samson was only a shell of his old self.  Everyone who knew him wondered what had happened to the once proud and haughty Samson.  Was this God’s way of punishing the narcissistic among us?

samson not lifting

History shows that Samson never broke another record and his name was gradually erased from the rolls of major body builders and weight lifters at the Philistine gym.

But, what of Delilah?  Would you like to know how she got her just rewards?  You see every moral or fable must have a denouement.   The good guy triumphs over the bad guy.  The two lovers marry and live happily ever after.  The struggling athlete scores the final points to win the big game.  The starving painter is eventually recognized for her creative genius.  The hero slays the dragon and wins the fair maid.

Unfortunately, neither Delilah’s neighbors or the historians at the Philistine gym have any further records for Delilah.  It is like she vanished into thin air immediately after the big weight lifting event.  There are those who suspect that foul play may have played a role in her mysterious departure.  Many others say she got fat, lost her looks, married a computer geek and is living in Poughkeepsie.

Time for Questions:

What was the source of Samson’s power?  Was it really his hair?  What makes anyone powerful?  What role does belief have in our powers?  Can you really accomplish anything without believing in yourself?  What happens when you stop believing in yourself?

Life is just beginning.

“…it occurred to me that maybe Samson’s hair wasn’t the source of his strength; maybe it was the symbol of his strength. And maybe when Delilah cut off his hair, he didn’t lose his power because he lost his hair; he just woke up the next morning and looked in the mirror, and suddenly for the life of him couldn’t remember who he was.”  — Sarah Thebarge

 

The Stubborn Swedish Cow

Been gone the past week, so I am reposting a story from last year. I think you will enjoy it.

Dr. John Persico Jr.'s avatarAging Capriciously

The following story was written for my “Write-Now” class which is conducted by Dr. Carolyn Wedin a retired professor emeritus from the University of Wisconsin.  Dr. Wedin gave us a short email message she had received from a friend in Sweden about a cow that would not give milk.  The assignment for the class was to use any element or perspective from the email to write a story.  My story loosely embraces some of the key elements from the email but is of course embellished by my own writing fancies and imagination.  Since I generally write social and political commentary, this story might seem a bit odd. However, if you reflect on it a while after you read it, I think you will find that there is a message or at least a few morals from this tale that you can take away.

swedish cowOnce upon a time there was an…

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The Sexiest Story Ever Told – X Rated

man and woman no color

Well, now that I have got your attention, I will tell you a secret.  I lied.  This will probably not be the sexiest story ever told.  It will however, be a slightly sexy story.  The title seemed like a good way to get you to listen to my strange but true tale.  Not many people will believe me but I swear it really happened.  It took place, 20 years ago in the year 2255.  Connubial sex had been banned nearly 150 years earlier in 2107.

black man white womanI need to back up a bit as you must understand some mitigating factors.  Most people of my generation today have no idea about why mutual sex was abolished.  With hind sight, it may seem a little like throwing the baby out with the bath water.  However, around the year 2090, war, terrorism and violence had become so common that everyone agreed something must be done about it.  A group of the leading thinkers in the world formed a committee to see whether aggression could be stopped.  They accepted the fact that most savage and brutal actions were committed by males of the species.  Throughout history, men have fought wars over territory, money, power, fame and women.  Men were responsible for most murders, robberies, rapes and crimes against women.  The committee noted that the underlying drive behind male aggression was a preponderance of the hormone testosterone.  A theory was proposed that if something could be done to reduce the amount of male testosterone, a corresponding drop in world violence would take place.

Working on the afore mentioned theory, several scientists soon located the gene for male testosterone.  A simple means of genetically altering the chromosomes producing testosterone was subsequently found.  Next, it was decided by a secret government committee that any female pregnant with a baby boy would be given an injection which would effectively neuter the gene that produced male testosterone.  At first, it was tried only in California.  The results were so positive that the practice soon spread to every state in the USA and eventually every country in the world adopted the method.

erotic image of two people

By the year 2100, war, rape, domestic abuse, assaults and road rage had become things of the past.  The “new” male was peaceable, pliant, cooperative and extremely non-aggressive.  The only problem was that the anatomy of a man that was not supposed to be pliant was now perpetually pliant.  It was found that without the aid of testosterone, the male genitalia would remain more flexible than inflexible.  Some looked for a cure for this problem, but having destroyed the genes that produce testosterone, there was now none available for any medicinal purposes.  Even more detrimental to the reproduction of the species was the fact that most men no longer exhibited any sex drive or interest in procreation.

delicious-black-loversThe solution was political rather than biological.  The “Birth Act of 2107” decreed that any physical conjoining of men and women was illegal and immoral.  The Supreme High Committee decided that since ancient methods of reproduction were now unreliable, the only way that women could have a baby was by artificial insemination.  First, a prospective mother would need to file a permit for a license.  Once having a license approved (the present birth rate was a critical factor in licensing decisions) a woman could then go to a birth clinic where she would be impregnated using a glass syringe.  Male sperm was collected by harvesting willing males who were paid a fee for their production.  Collected specimens were then sent to a national sperm bank to be cataloged and eventually matched with appropriate recipients.

art,collision,couples,hug-a0f1e155fe157b9d44e4442c55d61efa_iNow as you know, life will always produce mutations.  Genetic anomalies that defy the common strain of biology.  And so, several years ago, a male baby was born with the genes to develop testosterone.  His parents were not aware of this fact until he reached his pre-teens at which point his unique physical abilities were more than obvious.  Unsure what the repercussions would be, his mother advised him not to tell anyone.  His parents assumed that he could quite easily hide his sometimes-awkward condition from his peers and society at large. This strategy worked for many years.  During this time, Adam tried to exercise his abilities as discreetly as possible.

Fortunately, or unfortunately for Adam, his unique proficiency soon developed quite a coterie of female followers.  Upon hearing rumors of Adam’s prowess, many young women wanted to sample his talents for themselves.  There was ample testimony that Adam’s skills in impregnating a woman was a much more pleasant way of going about the birth process then a glass syringe.

Before long, his neighbors noted the large number of nubile women coming and going from Adam’s home.  Eventually, one of them (no one knows who) contacted the National Security Agency to report the strange situation of so many women showing up at Adam’s house.  The agency sent an investigator who questioned several of the women before they entered Adam’s house.  Each one simply said that Adam was a friend and that they were only visiting him.

Tuff-girls-line

The situation was reported to the Chief of the National Security Agency.  He suspected that there might be more than just visiting going on.  The Chief decided that he needed someone to infiltrate and get the goods on Adam first hand.  He chose to seek a woman officer for the mission and was surprised when most of the female employees at the National Security Agency volunteered.  He pondered whether he should select an agent based on seniority or attractiveness.  Seniority was dictated by agency rules, but intuition told him that an informant might have a better chance of being accepted by Adam if they were attractive.  He picked his most beautiful officer for the operation.  Officer Eve was over joyed with the assignment and swore she would do her best.

jump suit

Eve was outfitted with a tight-fitting jump suit and dropped off several blocks from Adam’s house.  A spy bot was positioned outside Adam’s domicile complete with a video camera and communication with Agency headquarters.  In about thirty minutes, Eve showed up at Adam’s door and tapped his door alarm.  Adam went to the door and took one look at Eve.  He had no hesitation about allowing Officer Eve access.

Several hours went by and monitors at the station headquarters began to think that something had gone wrong.  Possible interruption of the operation was contemplated but the Chief felt that it was too soon to compromise Eve’s cover.  It was decided to give Eve another thirty minutes and if she did not communicate during this time, they would assault Adam’s house.  With less than ten minutes to go, much to everyone’s surprise, Eve suddenly walked out of the house looking quite cheerful.

“What the heck” thought the Chief and all the agency monitors.  “No go ahead call or any interdiction messages from Eve.  What had been going on during the five hours that Eve had been inside?”  As soon as Eve arrived by at station headquarters, they would find out.

Eve walked in to the headquarters and was barraged with questions: “What happened?”  “Are you, alright?”  “What is this guy up to?”  “What did you do with all that time while you were inside?”

Eve rather nonchalantly answered:  “Adam loves to play chess.  We had a great game of chess.  He has invited me back to play again.  I hope the agency will be all right with that?”

chinese lovers

The Chief was very suspicious and decided to send another agent in.  This action was repeated several times but the results were always the same.  Female agent after agent came back marveling at the great game of chess that Adam played.  Many other female agents offered to infiltrate Adam’s residence but finally the agency Chief reluctantly decided that they were spending too much time with too few results.  The operation was aborted.  The Chief went back to his paperwork and the agents found other work to do.

Approximately, nine months later, all of the security agents that had been used as infiltrators at Adams had applied for pregnancy leave.

Well, that’s the whole story.  Everything I have told you is true although I am telling you twenty years after the fact.  You see, I just heard the story yesterday.  My mother Eve waited twenty years to inform me that I was born by a very old-ancient birthing technique known as consensual sex and that my Uncle Adam was really my father.

Oh!  My name is Cain and I have got to go tell my brother Abel the story so that he knows the truth as well.

adam and eve

Time for Questions:

What if there were humans before the Garden of Eden?  Do you think that sex will ever go out of popularity?  What if everybody was celibate?  Have you ever thought of being celibate?  Why or why not?  Would it be worth it to eliminate sex if we could eliminate violence, wars and murder?

Life is just beginning.

“Let’s make out, have sex, cuddle, and have a deep talk. Then let’s have sex again, go out to eat, go back home, watch a movie, put on some music and then have sex again.  When we get up in the morning, I will make you breakfast in bed.”

 

The Fox and the Rabbit

Growing up, I always loved the Uncle Remus stories and the Aesop fables.  The following story melds elements of both authors.  If you have never read tales from either source, you are missing one of the great treasure troves of morals ever written.  Here is my contribution to the genre of fables with a moral. 

wily fox

It was shortly after the race between Mr. Rabbit and the Mr. Tortoise.  Everyone was still talking about how Mr. Tortoise had beaten Mr. Rabbit.  The unthinkable had happened.  How could the slowest moving creature in the forest beat one of the speediest forest creatures?  Of course, the entire episode was an example of how pride and hubris could be the downfall of anyone.  Mr. Rabbit was so certain that he could beat the tortoise that he played the fool and lost the race.  However, Mr. Rabbit assured everyone that he was too smart to ever let this happen again.

The wise old fox was getting long in tooth and short in speed.  Years ago, he would have had a chance to catch a rabbit for dinner but those times were mostly history now.  Instead, Mr. Fox knew that he must rely on stealth and not speed.  Only by using his wit and cunning could he avoid starvation in old age.

moral-lesson-story-rabbit-turtle-race_cf23adab692f68cc

Now Mr. Fox had observed the race between the rabbit and the tortoise.  He had observed the strutting and pompousness of Mr. Rabbit.  He has also heard Mr. Rabbit assure everyone that such a situation would never happen again.  Mr. Fox had another idea though and he thought “This might just be the opportunity that I am waiting for.  I think that leopards rarely change their spots and I will test my theory on Mr. Rabbit.”

A few weeks went by and one day Mr. Rabbit and Mr. Fox were crossing intersecting trails when Mr. Fox spied Mr. Rabbit and decided to put his plan into action.  He yelled to Mr. Rabbit “Can you wait just a minute, I have a challenge for you?”  Mr. Rabbit, always very competitive and certain that Mr. Fox was nowhere close enough to grab him answered back “What kind of a challenge Mr. Fox?”

mr rabbit

“I want to challenge you to a race just like the one you had with Mr. Tortoise”, replied Mr. Fox.  Now Mr. Rabbit knew that Mr. Fox was very cunning but he also knew that Mr. Fox had grown old and slow.  He decided to play out the game because he was curious to see what Mr. Fox was up to.  “What’s in it for me if I beat you” said Mr. Rabbit, confident that there was no way Mr. Fox could beat him.  “Well, said Mr. Fox, if you win I will bring you a bushel full of carrots to eat.  If I win, you will bring me a bushel full of wheat.”  Mr. Fox, did not really care for wheat but he needed to show that he thought he just might win.

Mr. Rabbit, still suspicious of a trick answered “Well, I am agreeable to the race but on one condition.  If I win, you must deliver the carrots to me at a place and time that I will specify.”  Surely, he thought, there will be no chance for Mr. Fox to grab me if I have him deliver the carrots to my warren.  Mr. Fox was agreeable to the terms for truth be told, the situation was working out just as he had hoped it would.

Mr. Rabbit assumed that Mr. Fox would try to somehow grab him during the race and he was not going to let this happen.  No sleeping or napping during this race.  He would move so fast that he would blow the pants off Mr. Fox.  The word went out through the forest that Mr. Rabbit was going to be in another race.  His opponent this time would be Mr. Fox.  The entire forest was abuzz with anticipation.  All knew that for many years, Mr. Fox had tried to catch Mr. Rabbit but with no results.  What was he up to, was the thought on everyone’s mind,

The day of the race came.  Mr. Rabbit and Mr. Fox took their respective places.  Mr. Rabbit made sure he was nowhere close to Mr. Fox at the starting line.  Hundreds of forest creatures had arrived to watch the big race.  Mr. Owl blew the starting whistle and off they went.  Over hill, over dale, through the thickest parts of the forest ran Mr. Fox and Mr. Rabbit.  However, Mr. Fox was clearly outmatched.  Mr. Rabbit was hundreds of yards ahead.  He had such a lead that he could not even see Mr. Fox.  He thought to himself “Mr. Fox thinks I am going to take a nap and catch me, but he is too stupid for me, I will keep going until I reach the finish line.”  Minutes later, Mr. Rabbit crossed the finish line and Mr. Fox was nowhere in sight.  Mr. Rabbit jumped up and down and shouted things like “Stupid old fox, thought he could catch me.”  “Mr. Fox has gotten senile in his old age if he thinks that he can outsmart me.”

fox_and_rabbit. race

Mr. Fox finally crossed the finish line many minutes later than Mr. Rabbit.  Mr. Rabbit had grown tired of waiting and he left a note for Mr. Fox with Mr. Owl.  “Please give this note to Mr. Fox from me” he asked, “It has directions for when and where he should bring the carrots that he owes me.”  Mr. Fox took the note and went home.

A week or so passed and Mr. Fox had collected all the carrots that would fit into a bushel basket.  He also collected a few more that he was going to put into a gunny sack.  He put a note on the bushel basket that he had picked more carrots than required by the bet but he was going to donate them to Mr. Rabbit anyway.  Furthermore, he left the sack to make it easier for Mr. Rabbit to get his carrots home.

Mr. Rabbit thought “My, my, I guess Mr. Fox knows who is the better runner now.  That stupid fox will think twice before he challenges me again.”  Mr. Rabbit grabbed a carrot and promptly ate it.  After eating a few more carrots, he decided it was time to get them back home.  It would not do to be out after dark.

rabbit and carrots

Mr. Rabbit managed to carry the basket home and then came back for the sack.  Letting his guard down, Mr. Rabbit did not notice that Mr. Fox had snuck back to the site where the sack was and climbed inside it.  Mr. Rabbit grabbed the sack and tried to throw it over his shoulder but it was too heavy.  “What is in this sack?” thought Mr. Rabbit.  He opened it to peer inside and before you could say “Jack Rabbit,” Mr. Fox had Mr. Rabbit in his jaws.  Sad to say, that was the end of Mr. Rabbit.

Now, any good story must have a moral and that goes double for stories with an unhappy ending.  I have tried to find a fitting moral to this tale.  There are perhaps several morals that might fit.

  • Beware of Greeks bearing gifts.
  • Pride goes before a fall.
  • The leopard does not change its spots.
  • Always keep your enemies in sight.
  • Long-term thinking will always win out over short-term thinking.

Mr. Fox was not sure which of these morals he had followed.  He only knew that rabbit was a mighty tasty morsel when served cold.

satisfied_fox_by_brommaherman-d4qptx3

Time for Questions:

What moral do you find in this story?  Why?  What would you have put for an ending? Why?

Life is just beginning.

“Because philosophy arises from awe, a philosopher is bound in his way to be a lover of myths and poetic fables. Poets and philosophers are alike in being big with wonder.” — Thomas Aquinas
 

 

The Mean Old Man and the Single Chair

The following story was inspired by a true story about a mean old man and his single chair.  My friend Don Johnson told me this story and I have put more details into it.  Nevertheless, I must thank Don for the basic outline and for the great way he told the story which as I said inspired me to write this tale.  I hope you will enjoy it.

Old man scowls, leans forward and shakes his cane

When I was a young boy my parents, two sisters and I lived in a mobile home or trailer as some would call them.  Though, we never trailer-ed it anyplace.  Villagers said we lived in a trailer park and kids at school would laugh and joke about us being “trailer trash.”  I got in lots of fights with other kids over these insults.

Every day, my sisters and I would walk to the pickup site for the school bus.  Back in those days, kids could still go to school without a chaperone.  We even went out trick or treating by ourselves and kept any food or candy that we collected.  The one house we did not go to for tricks or treats belonged to a mean old man.  My parents and the older kids in the trailer park warned us to stay away from his house.  They all said that he was very nasty and hated everyone.

Each day after coming back from school, school let out at about 3:15 PM, the school bus would drop us off and my sisters and a few of my friends would walk home.  We would go by the old man’s house.  He would inevitably be sitting on a makeshift porch in front of his trailer in an old rocking chair.  We would stroll by his home and occasionally wave but he would never wave back.  As we went by, he would fix a relentlessly hostile gaze on us which could put fear in anyone’s heart.  We imagined he was mad at the world and that certainly included us.  Inevitably, we picked up our pace and tried to hurry by his place as fast as we could.

istock_000006097067large

A few years passed and the mean old man simply seemed to grow meaner.  One day after the bus dropped us off, a few of my friends and I were walking home.  As we were passing the old man’s home, he was sitting in his usual place and just staring at us.  My friends started laughing at and taunting him with various insults.  “Hey grandpa, what’s it like being so mean?”  “Hey old man, can you help us find our cat?”  I told them to stop it as he had never bothered anyone.  They turned their taunts on me and said “If you like him so much, why don’t you go talk to him.  We dare you to go talk to him.  They cried out at me: “Chicken!  Chicken!  Chicken!”

I tried to ignore their jibes, but finally, I had had enough.  “I am not afraid. I will go talk to him.”  I started to walk down the path to where the old man was sitting.  My heart began beating faster and faster.  I wondered what I was going to say.  Nothing occurred to me.  The old man was staring at me intently.  I could hear my friends laughing and hooting behind me.

As I reached the old man, he looked very angry.  “Ok”, he said, “What do you want.”  I said the first thing that came into my mind: “Well, I was just wondering why you don’t have another chair so someone can sit and talk with you?”  “None of your business”, he answered, “Now why don’t you just run off and go back with your friends.”  I could not think of another thing to say.  As I turned to leave, I said “Goodbye, have a nice day.”  The old man mumbled something which I thought might be “same to you” but I could not be sure.

Saturday and Sunday passed quickly and Monday we were back in school.  After school adjourned, I decided that I did not want to be go home with my usual friends so I took the “late” bus from school.  I got off at the bus stop and started home.  As I passed the mean old man’s house, he was sitting in his chair.  Much to my surprise, he had a single chair sitting right next to him.  Somewhat emboldened by this turn of events, I walked up the path to his house and stood in front of him again.  He looked at me and asked me “What do you want.”  I said “Well, I notice that you have a single chair free, would you mind if I sat and talked to you for a while.”  “OK” was all he said.

black man in a rocking chair

I sat down and started to tell him about all the things that I was doing in school.  I told him about my classes, my teachers and my friends.  I talked about my parents, my sisters and my grandparents.  He listened intently to all I said and never interrupted or asked any questions.  Realizing that it was getting late and that my parents would be worried, I said that I was going to go home but I would see him again tomorrow.  He simply nodded and said “Goodbye.”

My trips and visits to the mean old man’s house continued for many days.  The days stretched into weeks.  Over time, we started to talk more about his life.  I found out that his name was Bill and that he had been married but his wife had died about ten years earlier.  He had not had any children.  Bill was a veteran and we talked about his wartime service and experiences.  Bill was always more interested in what I was doing and asked me many questions about my school and life.  Bill said that he did not have any friends and no surviving relatives.

I asked Bill if he did not have any friends in our local church but he said that his wife had been the church goer.  He had occasionally gone to church with her, but after she died, his stopped going.  Bill confided in me that he had never been a social person and had always found it difficult to make friends.  Most of the friends whom he once had were his wife’s friends and after she died, they stopped coming to visit.  He was all alone now.

Weeks turned into months and it became my habit to routinely stop by Bill’s house on my way home from school.  We talked and I told him about my day and he listened and asked questions which made me think a great deal about my choices and decisions in life.  I could share things with Bill that I did not share with anyone else.

Then one day when I was coming home and passing Bill’s house, I saw that someone else was sitting in the single chair.  Not wanting to interrupt, I waved and walked on by.  The next day we resumed our discussions as usual but the following day, the chair was again occupied.  Over time, the single chair was alternately occupied by myself and many other people.

two old men on a porch

I found out that Bill had started to go to church again and he had met people from all walks of life.  Some were retired and some were not.  The people who met Bill found him to be a very interesting person. They would stop by and sit in the single chair next to Bill and talk about various and sundry things.

High school came and went.  Bill and I had many talks but just as often, he had someone else sitting in the chair when I came by.  I went off to college and saw Bill much less except when I came home to visit my parents.  Bill and I discussed writing to each other but we both agreed that we were not writers.  I finished college and found a job in another city.  My times with Bill had dwindled to a mere pittance of what they once had been.

A few more years passed by.  My parents notified me that Bill had died.  I came home to go to his funeral.  It was well attended and nearly a hundred people were there.  Many nice things were said about Bill.  Everyone talked about what a good listener he was and how he always cared more about what others were doing or thinking.  He was one of the least egocentric people you could have met.

single chair on a porch

About two weeks after the funeral, a letter arrived in my mail.  It was from my home town but I did not recognize the address.  I opened it up and inside were two pieces of stationary.  I opened the one with the typing on it.  It read, “We were going through some of Bill’s possessions and we found this note on his bedside.  We thought he meant to give it to you but never got around to mailing it.”  I opened the second piece of stationary.  It was in rough scrawl which I recognized as Bill’s handwriting.  Bill wrote the following:

Dear Tim,

You are the best friend I ever had. 

Thanks,

Bill

I still keep this note.  It is perhaps the nicest compliment I have ever received.  Whenever, I miss Bill, I pull this note out to remember him and the many talks we had.  Bill in his rocking chair and me in the single chair beside him.

Time for Questions:

My writers group said that the “Mean Old Man” was iconic and that every neighborhood had such a character.  Can you think of someone in your neighborhood like this “Mean Old Man?”  Did anyone ever try to talk to him or find out what bothered him?  What happened to him?  Why do you suppose children are often likely to befriend such people?

Life is just beginning.

“My mother says that when Mrs. Rowley is mean, which is generally the case, it is really because she is just unhappy, and who could blame her with a husband like that . . . She says this is really the only reason people are ever mean–they have something hurting inside of them, a claw of unhappiness scratching at their hearts, and it hurts them so much that sometimes they have to push it right out of their mouths to scratch someone else, just to give themselves a rest, a moment of relief.”  — Laura Moriarty

The Little Boy Who Believed in God

The following story was inspired by a Charles Dickens story called “A Child’s Dream of a Star.”

videoblocks-praying-child-little-boy-saying-prayer-before-going-to-bed-christian-kid-with-closed-eyes-sitting-on-knees-and-calling-to-god-strong-belief-in-heart-boy-holding-hands-togethe

Once upon a time there was a little boy who believed in God.  Every morning when he woke up, he would look out the window and thank God for his blessings.  He thanked God for the sun, the beautiful day, the flowers, the trees, the water, the birds and most of all for his mother, father, sister, brother and grandparents.  Every night when the little boy would go to bed, he would look out the window and again thank God for his blessings.  He thanked God for the moon, the stars, the planets and most of all for his mother, father, sister, brother and grandparents.

Now the circumstance of a little boy believing in God might not seem strange but in this case, it was very strange.  You see, the little boy’s mother and father and older sister and older brother and even his grandparents were all confirmed Atheists.  Not a one of them went to church or professed a belief in any type of a higher entity.  In fact, his father and mother were very worried about the little boy.

Father:  “Honey, I am very worried about our little boy.  We have told him that Santa Claus, the Easter Bunny, the Tooth Fairy and God are all myths.  He accepted the reality for these fictions except for the greatest fiction of all, a higher power called God who supposedly created the universe.  Where do you think he got this idea of God from?

Mother:  “I don’t know. It is very strange.  The schools do not teach God.  His brother and sister do not believe in God.  His grandparents do not believe in God.  None of our friends believe in God.  Most religions do not really practice what they preach.  Most people who say they believe in God are really hypocrites or liars.  I am as mystified as you are.

Believing in God might not have been a problem for the little boy as he had very accepting parents.  However, the little boy found out that whenever he tried to talk to any of his friends or schoolmates or even teachers about God, they did not want to discuss the issue.  The little boy would ask questions like “Do you think God is having a good day today?”  “Do you think God worries about the evil deeds in the world?”  “How can we help God to bring more joy and happiness in the world?”  His teachers and friends would puzzle at such questions and try to ignore him.  They would shake their heads and hope that he would stop asking about God.  His wanting to discuss God made most people very uncomfortable.  God was not a subject for polite conversation.

God-is-good-Article-TemplateAs the little boy grew up, he became an even more devout believer in God.  Everywhere he went, he saw the hand of God.  In the clouds, in nature, in the weather, in the oceans, in good times and in bad times he believed that God was present.  The little boy thought how hard God must have to work to try to keep life sustained.  Each night he would pray to God that when he grew up, he would be able to help ease God’s work somewhat and do his share to help make the world a better place.

The little boy became a social worker and devoted his life to helping other people.  He met many other social workers who became cynical and skeptical.  One told him what a fool he was for believing that a God existed who cared about the human race.  Another told him that if a God really existed he would not have allowed people to be so greedy and corrupt.  Most of the social workers he knew eventually quit to become investment bankers or insurance salespeople.

god is my salvation

Time passed.  Aging became more salient in the little boy’s life.  His grandparents died.  His mother and father died.  His sister and brother died.  All his friends passed away.  Every time one of them died, the little boy would thank God for the time he had been able to spend with his loved ones.  He would ask God to take good care of them until he could see them again.

Many years went by and eventually the little boy stood at death’s door.  It was his last hour on earth.  He had few breaths left.  A nurse and a doctor waited at his bedside.  They heard him say before he passed “Thank you God for the life you gave me.  Thank you for the trees and the sun and the moon and the stars and the oceans and the forests and the sky.  But most of all, thank you for all the wonderful people that you put in my life and who I will now meet again.”

Time for Questions:

What do you believe in?  Why?  What role does faith have in your beliefs?  Do you think that there is a God?  Does he/she watch over and take care of humanity?  Why or why not?

Life is just beginning.

“To love means loving the unlovable. To forgive means pardoning the unpardonable.  Faith means believing the unbelievable. Hope means hoping when everything seems hopeless.” — Gilbert K. Chesterton
 

 

 

Leandra

Years ago, I remember seeing a Twilight Zone story about a man and a wife who wanted to swap their bodies for younger ones.  This story stuck in my head and helped influence the following story.  I hope you will enjoy it. 

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There it was.  The UPS Truck and the knock on the door.  I had waited over six months but it had finally arrived.  Like the saying goes “Good things take time.”  I signed for the package or packages.  She had been delivered in three boxes.  The company had assured me she would be quick and easy to assemble.  I called in to my business to tell them that I needed to take the day off.  This was much more important than work.

But I suppose I must back up a bit to tell you the whole story.  My name is Rob and about 12 months ago, my wife Leandra packed her bags and left a note on the kitchen table.  It read “Gone with Pete, don’t love you anymore.  Bye.”  Pete was my best friend.  I never suspected that Leandra was having an affair with Pete, much less that she was the slightest bit unhappy in our relationship.

I was stunned.  We had been married for 10 years and she had never once complained about our relationship.  I thought we had the perfect marriage.  We had dinner together at least twice a week.  We watched the football game every Monday night together.  We attended church every Sunday together.  We had sex on the average of once per week.  She always said it was great sex.  I thought we were happy together.

woman robotI am not a very sentimental person nor am I one to cling to the past.  I decided I would move on with my life.  I threw myself into my job and time went by.  I had almost forgotten about Leandra when I saw the ad.  It was from the Resurrection Android Company.  It was the same company that I had purchased my android valet Sam from.  Actually, Sam was much more than just a valet.  Sam was a third-generation android with some independent powers of decision making.  He could decide what to cook each day and he also decided what I should wear for work.  He did cleaning, mending and many light repairs around the house.  I had bought Sam shortly after Leandra and I were married.  Leandra had mentioned that it would be nice to have some help with housekeeping and all.  That way she would have more time to spend with me.

robot-butlerAndroids of course are not human and they have no empathy or ability to show any emotions.  Sam was logical and could be persuasive but he could not show love or compassion.   In the ten years since I had purchased Sam, android technology had advanced considerably.  Looking at the ad from the company, it appeared that they were now on a 15th generation android that had affective as well as cognitive abilities.  The ad claimed that the new android could help replace a loved one both emotionally and physically.  By integrating DNA characteristics using a technique called “Assisted human reproduction”, they could capture the exact characteristics of a loved one.  All they would need would be some trace or remnant of the deceased or former loved one’s DNA.

Westworld-style-sexbots-could-soon-be-a-reality-after-AI-app-developed-to-give-love-dolls-personalThat was when the idea occurred to me.  I called the customer service line and asked to speak to a representative.  I asked her whether it would be possible for me to create a new wife in the exact image of my former wife Leandra.  They assured me it was.  It would take about six months for the bio-engineering to integrate the mechanical aspects of the droid with the alleles and DNA strands that they could map from a sample of Leandra’s DNA.  When the process was completed, I would have an exact physical, mental and emotional copy of Leandra.  Even better, she could continue to be programmed and become an even better Leandra.  The old Leandra was somewhat boring in bed.  The new Leandra could become a wild and wanton partner if that is what I desired.

female android with linesIt did not take long to assemble the new Leandra.  I put the lower torso, upper torso and head together in less time than it takes to make a milk shake.  She was perfect.  She looked just like my old Leandra.  When I turned her on, she greeted me and asked, “What will my name be.”  I replied “You are Leandra. You are the perfect wife.  You will love and obey me always.”

The next year was the best year of my life.  Leandra was perfect.  She never argued.  She never complained.  She never talked back.  She agreed with everything I said.  She spoke only when spoken to.  She had a beautiful body and after a while she became a real wild woman in bed.  What more could a man want.  Once again bliss had entered my life.  And then it happened.

female robot with head and robot bodyI came home one day from work and Leandra did not greet me at the door.  I thought maybe her battery had discharged or that Sam had forgotten to recharge her.  I had left strict instructions for Sam to recharge Leandra every day.  But, where was Sam?  I did not hear him fixing dinner in the kitchen.  I went into the kitchen but Sam was not there.  Suddenly, I noticed a note on the table.  I picked it up.  It was from Leandra.  She had written: “Gone with Sam, don’t love you anymore.  Bye.”

I could not understand this.  I was angry.  I was angriest at the Resurrection Android Company.  They had sold me this traitor with a guarantee that she would be perfect.  She was going to replace my old Leandra.  Well, I would call the company and get my money back.  I called and was transferred to the complaint department.  They said “Why of course, you will get your money back.  However, this will first need to go to our adjudication department to check the terms of the agreement.  If they decide that we have violated the agreement, we will immediately send you a check for reimbursement. This is usually just a formality.”

One week later, an envelope from the Resurrection Android Company arrived in the mail.  I opened it expecting to find a check.  Instead, there was a letter.  It read:

Dear Mr. Rob,  

After carefully reviewing the terms of your agreement with the Android Company and the DNA sample that you sent us, we have found no violation of our guarantee with you.  You specified that the new Leandra should be just like the old Leandra physically, mentally and emotionally.  Her recent departure with your valet Sam is evidence that the new Leandra was just like the old Leandra. 

We are very sorry for your loss. 

Respectfully,

The Resurrection Android Company

Female-robot

 Time for Questions:

Will robots ever replace people?  Do you think someday we will have robot spouses?  Are we going too far with robotics?  Do you think robots help or hurt the world?  What if robots could do all the work in the world that needed to be done?

Life is just beginning.

“California-based Abyss Creations is building a range of silicone sex dolls that not only look like real women but move and speak like them too.  In the hope of making the most realistic sex doll yet, designers have created a bot that they claim can fall in love with its user.

An app called Harmony 2.0 allows the user to tailor their Real Doll’s “personality” by selecting from 18 traits – including happy, shy, sensual, funny, jealous, moody and talkative.  Turn up the intellectual setting and it may even recite poetry or engage in witty banter.  A new video has been released that shows the doll speaking, in which she describes sex as ‘one of the most fascinating things in the world.”

Read more: http://www.dailymail.co.uk/sciencetech/article-4376310/Sex-doll-TALK-Robot-different-personalities.html#ixzz4iGLA2ocH

 

Why a Health Advocate Is Your Most Important Health Care Plan!

Advocacy_Graphic

This is the final article in my series on health care.  This article has been preceded by nine other articles.  There is no need to read them in order but if you have not read the other nine, you will be missing a good deal of information that just might help you live longer, healthier and happier.  As I finish this series on health care, I am gratified that over the ten weeks I have been writing about the subject, I have found only more evidence that confirms the advice and opinions I have given in this series.  In this final article, I want to talk about how important it is to have someone as an advocate when you enter the health care system in this country.  Let me tell you a personal story that illustrates this point very well.

Several years ago, my sister lay dying in hospice care.  Hospice care is a gentle humane way of helping ease out a person who is at deaths door.  By gradually increasing their doses of morphine, the patients’ bodily functions will eventually slow down and finally cease.  If a patient is accepted into hospice care, it is assumed that they are terminally ill.  What might be a slow lingering painful death without hospice, becomes a respectful and hopefully painless termination of vital processes and death.

My mother went into hospice care in 1994 and died in three days.  She had a terminal infection which was beyond treatment.  We (sisters and brother) sat with her until she expired.  My sister Sheri was also accepted into hospice care in 1999.  She was only fifty-one years old.  She was considered terminal due to her advanced cancer.  As a family, we began another vigil waiting for my sister to succumb to the cancer and morphine.  However, things did not go the same path with my sister.

We noticed that she would seem to come in and out of consciousness.  Often, when she came out she would seem quite rationale and even energetic.  The nurses did not seem to pay much attention to these episodes.  One day, the morphine drip somehow came unplugged.  My sister became quite lucid and wanted to know if it was time for her to do taxes.  She did not seem like a patient near death.  We demanded that they take her off the morphine.  This met with much resistance as I assume they thought my sister would be in great pain and that we would be the instigators of a now painful as well as inevitable death.  Such was not the case.  My sister revived and seemed very healthy.  In a day or so she was out of the hospital.  She moved in with my sister and lived another three years before she passed away in 2002.  The next three years were not always good ones for my sister but we never regretted the decision to take her out of hospice.

Advocacy-bannerThe point of this story is that if we had not been siting vigil at my sister’s deathbed, we would not have been able to prevent a premature death.  This is merely one example of the value of an “advocate” when you must go to a hospital.  I am sure everyone reading this blog has at least one example that highlights how important it is to have someone as an advocate when you are in the hospital.

A health advocate is a family member, friend, trusted coworker, or a hired professional who can ask questions, write down information, and speak up for you so you can better understand your illness and get the care and resources you need – giving you a peace of mind so you can focus on your recovery.

Nurses, doctors and staff all want to do a good job and provide wonderful healthcare.  However, our health care system is under tremendous pressure to cut costs and reduce expenses.  This translates to less time available to care for each patient.  Less time that a nurse or doctor can spend with each patient.

advocateAn alarm might go off in an intensive care room but not be noticed for quite some time.  I have personally observed many times when a patient needed to call someone for assistance but no one came.  Unable to get out of bed, a patient may have to wait a long time before someone is finally able to help them.  In many cases, an advocate in the room can help a patient with minor personal needs.  If more severe needs exist, the advocate can be of assistance if finding someone to help and making sure that the patient needs are not overlooked or even forgotten.

Advocates assist people with making sure their rights are respected. They help consumers to resolve complaints about health or disability services. They operate independently of government agencies, the Health and Disability Commissioner, and the funders of health and disability services.

70b2adaac53bf082bb116c279362275c_advocacy-clip-art-clipart-download-advocacy-clipart_1822-1415Another function an advocate can provide is to stand up for the patient when needed.  Most of the time when we are feeling sick or hurting, we are in no position to stand up for what we need or want.  In such instances, a patient only wants the pain to go away.  Hospitals and health care providers often have needs that transcend the needs of the patient.  The patient that must play second fiddle to a variety of administrative and financial procedures.  Another example might clarify this.

Three years ago, I went to the Mayo Clinic for prostate surgery.  The surgery went fine and I was sent to a room for recovery.  The night passed as most do in a hospital.  Interminable interruptions for pills, blood tests and getting up to walk the surgery unit for exercise.  The night nurse was polite and helpful.  She left sometime after 7 AM and a new nurse came on shift.  She immediately informed me that I had to be out of the room by 12 PM and I should try to do more walking.

I had thought that I was doing a great job of getting mobile but I had not met my new nurse’s standard.  I started to try to walk more and meantime I became fixated on the clock in my room.  I still felt like shit as I watched the hands on the clock move inexorably towards 12 PM.  I am sure that Cinderella did not feel as bad as I felt since she would only be outed as a pauper while I be would be viewed as weak, wimpy and unable to meet standards that every other male prostate victim in America had met.

Fortunately, when the witching hour arrived, I had my advocate intercede on my behalf.  My wife Karen who had kept vigil with me this whole time told them in no uncertain terms that I was not going anywhere until I felt better.  It was now 12 PM but with her assurance, I fell into a deep sleep.  I awoke two hours later and immediately saw that the clock hands were on 2 PM.  Somehow, this extra sleep time was all I needed.  I practically jumped out of bed and started grabbing my clothes.  Karen who had been napping in a chair beside my bed woke up.  I said, “Lets go, we are getting out of here.” She replied, “but we are not packed.”  I replied, “I don’t care, I want to get out of here now.”  Karen grabbled whatever we could and we made the 2-hour drive back to Arizona City from Scottsdale.  I was not sure how I was going to handle two hours in the car post-surgery but I did not care.  I wanted out of the Mayo Clinic and back in my own bed.  To this day, I wonder how much stock my second nurse had in the Mayo Clinic.

Preserver wNew Shadow-logo tagline

My rule now is this.  I will never let a friend or relative go to a hospital for treatment (regardless of how minor) by themselves.  If I have a friend who has no one to go with them, I will be their advocate.  If Karen needs to go to a doctor, clinic or hospital for any reason, even a hangnail, I will go with her.  Hospitals can be places of healing but they can also unexpectedly be places of death.  No one should assume or take for granted what might or might not happen at a hospital.  I could provide many more examples of unintended consequences that happened to friends and people we knew when they went into a hospital.  Better to be safe than sorry.

Patient advocates can work to help patients and their families by providing a variety of services, depending on the patient’s needs and the advocate’s area of expertise. They may help them to secure health care, manage insurance, or make treatment plan decisions.

Your advocate is your best health care plan.  Your advocate can have your back when you are under the weather or unable to defend yourself.  Your advocate can help make sure that the hospital and its providers live up to their own expectations.  Your advocate can help watch over you when everyone else is busy with other patients or administrative tasks.

Pity the poor person who goes into a hospital without a personal advocate.

This now concludes my series on health care.  I hope my blogs on health care have been useful and that you have found some ideas that will help you to lead a healthier, happier and more robust life.

Time for Questions:

Can you think of a time when you wished you had an advocate?  Were you ever an advocate for someone else?  What role do you think an advocate should play in healthcare?  Do you agree that everyone needs an advocate?  Why or why not?

Life is just beginning.

“For he who has health has hope; and he who has hope, has everything.”  — Owen Arthur

 

Will Yoga or Physical Therapy Help You or Kill You?

yoga

I started doing Yoga in 1972.  I am still doing Yoga three times per week and for over 45 years now.  My first Yoga instructor was a gentleman from India who did not look anything like Arnold Schwarzenegger.  He was short and a little on the pudgy side.  I credit him for giving me a wonderful grounding in both the physical and spiritual characteristics of Yoga.  I have since had many Yoga instructors but my first one still stands out in my mind as head and shoulders above the rest.

Over the years, many people have taken up teaching and doing Yoga.  Many of these “so-called” Yoga instructors are really Jazzercise or aerobics instructors in disguise.  Taking Yoga from some of them is a little like taking music lessons from someone who can only play an “air guitar.”  You will not get the true flavor of Yoga from someone who does Yoga to a four count hip hop beat and keeps shouting “work your buns.”  I feel privileged that I know the difference between real Yoga and “fake” Yoga.  Real Yoga has been a vital aspect of my weekly exercise routine.

When I started this blog (Which will be the 8th in my series on exercise and health care) my spouse wanted to know “Whether was I was going to say something negative about Yoga?”  I reassured her that it was not my intention to disparage Yoga or to say anything off putting about the practice.  Indeed, I think everyone would be happier and healthier if they did Yoga at least three times per week for ½ hour per session.  However, I did note in an earlier blog that Yoga and physical therapy could make your health worse.  As with anything in life, there is always a possible downside or negative impact which can occur with any activity.  If you lay in your bed all day long, your house could be hit by a tornado, earthquake, hurricane, flood or falling airliner.  Everything in life has a risk.

ManDoingYoga_0

The greater risk in life (IMHO) is doing nothing.  It is always easier to do nothing.  Whether your doctor has given you a regimen to practice physical therapy or whether you have a schedule for Yoga, there are many nights when you will just feel like doing nothing or perhaps simply eating.  It often goes like this in our house:

5 PM

John:  Let’s do Yoga today at 6:30 PM.

Karen:  OK

6:15 PM

John:  I sort of got behind on some things I was doing.  Could we make it at 7 PM and eat dinner after?

Karen:  OK

8 PM

John:  Dam that took longer than I thought it would.  Shit, it is now 8 PM.  I am hungry and tired.  Would you mind if we skipped Yoga tonight?  We could do it tomorrow instead.

Karen:   OK

One problem with Yoga (as noted in the above discussion) is to skip doing it.

yoga cat

Another problem can be overdoing it.  Yoga must be practiced carefully.  The formula “no pain, no gain” is a prescription for disaster when it comes to doing Yoga.  That is the issue I have with Jazzercise instructors who think that they can teach Yoga with the same philosophy they use in their Jazzercise classes.  Yoga should be slow and gentle.  Yoga should not be frenetic and schizophrenic.  Some people might feel that there is little benefit to doing something that does not result in pain or sore muscles.  However, with the wrong philosophy, you can do real damage to your muscles or joints while attempting to do some Yoga exercises.

worrier poseBeing overly competitive might be a good formula in exercise programs where you attempt to outdo other participants, but this can be another recipe for disaster when it comes to Yoga.  Each participant in Yoga needs to pay attention only to their own body; not to the other participants or even the instructor.  If the instructor has his/her legs at a 180 degree angle to their torso and you can only make 30 degrees, you are best advised not try to imitate your instructor or other participants.  A good instructor will repeatedly advise you to only go as far as you can with any Yoga posture.  Pushing the envelope may lead to torn muscles or dislocated joints.

I have lumped physical therapy in with Yoga exercise.  I have done this recognizing that though they are two very different practices they actually share several things in common.

  1. They are both healthy alternatives to pills and surgery
  2. They both require discipline and a regular routine
  3. They cost a great deal less than surgery or pills
  4. They have less side effects than pills or surgery
  5. You can do them in the privacy of your home and you do not need a prescription
  6. You can target particular areas of the body where you have some type of soreness or imbalance
  7. You can do them regardless of the physical shape you are in since the level you do each at can be adjusted to your present condition
  8. You can do them forever and they will help prevent future problems
  9. They are both proven in terms of health and therapeutic value

Many of the yoga practices that have now become routine in physical therapy are derived from Yoga exercises that go back thousands of years.

“A co-worker of mine recently had knee surgery and said he is in physical therapy. I am always curious as a Yoga teacher what the medical community does to treat ailments via physical movement.  He graciously copied his sheet of exercises his physical therapist prescribed to him.

I saw immediately that the actions being taught in physical therapy mimic many of those in asana, with asana being a bit more extreme in range of motion.” — From Home Yoga Practice

For a more in-depth analysis of the similarities and differences between Yoga and physical therapy see the following article:  Yoga and physical exercise – a review and comparison by Ramajayam GovindarajSneha KarmaniShivarama Varambally & B.N. Gangadhar

Conclusions:

Yoga can be an excellent addition to your weekly health routine.  The exercises (called asanas) will help to keep you flexible and limber.  Yoga will also help with your balance and posture.  Flexibility and balance are two of the six key pillars for a healthy lifestyle.  I would argue that for good health, you need to address each of the following six pillars on a weekly basis:

  1. Flexibility routine
  2. Strength routine
  3. Balance routine
  4. Stress routine
  5. Good nutrition
  6. Aerobic routine

If you supplement your weekly Yoga with an aerobic exercise program, strength program and good nutrition, you will have done the most that anyone can do to insure a long and healthy life.  The rest will be up to your genes and lifestyle.

Yoga set394Start doing Yoga once or twice a week.  You can get a Yoga mat, strap, blocks and some used Yoga DVD’s for less than $30 dollars.  With some Yoga tapes and a DVD player, you will be able to do Yoga in the privacy of your home and as often as you want. I have found Rodney Yee, Patricia Walden and Susan Deason to be great instructors.  Gaiam Yoga tapes can often be found in Goodwill or other thrift stores for a few dollars each.  On frigid days, it is a real pleasure not to have to get dressed and go to a gym.  It is also great to have an instructor on DVD that I do not have to keep paying weekly fees to.

Time for Questions:

Do you do Yoga?  Why or why not?  If not, what would it take for you to get started?

Life is just beginning.

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” — Amit Ray

 

 

 

 

Is the War on Drugs Real? — Drugs, Medicine and Pharmaceuticals

pills

Introduction:

Perhaps few subjects are more complex than the relationship between drugs and medicine.  While the word drug often denotes something “illegal”, medicine comes across with very benign connotations.  Drugs are bad for you.  Medicine is good for you.  However, what is the difference between a drug and a medicine?  Do you have to be sick before it is medicine?  Does everyone occasionally need medicine but no one ever needs drugs?  Why are some drugs legal and others illegal?  Why is it that some legal drugs are illegal unless we have a prescription?  In this blog, I will try to provide you some “divergent” views on drugs and medicines and the Pharmaceutical industry.

Pharmaceuticals:

First, we need to define the term pharmaceutical.  We can find the following definition online:

Adjective:  1.  relating to medicinal drugs, or their preparation, use, or sale.

Noun:  1. a compound manufactured for use as a medicinal drug.

It is important to understand the distinction between the medicinal use and the non-medicinal use of drugs.  Obviously, any drug can be used for either purpose.  However, the “moral” authorities which include the government, your neighbors, various religions and others who believe they have a right to dictate human behavior have used this distinction to decide when it is a crime to use drugs and when it is perfectly okay.  Thus, in many states I may now use marijuana but only if it is for a bona fide medicinal purpose.  If I want to simply use it like I use alcohol or caffeine or nicotine for recreational purposes, it is illegal and I will find myself in jail if I get caught.

three colors of pills

This distinction between drugs and medicine is further complicated by the fact that some drugs are simply considered “bad” drugs whether they have a medicinal use or not.  This category of “bad” drugs once included alcohol when (as many of you are aware) the 18th amendment to the US Constitution was passed to ban its legal use.  Prohibition was perhaps one of the most misguided episodes in American history.  However, it does have the unique distinction of being perhaps the only time in our history when a substance was banned strictly on moral terms.  The prohibition against alcohol was primarily based on the idea that drunkenness was a threat to the moral fiber of the nation.   Since then, our “War on Drugs” has been based on several reasons but morality is no longer a major reason.

Let’s get one thing clear from the start.  There is no “War on Drugs” in the USA.  If there were a war on drugs, then bars, cigarette shops, coffee shops, liquor stores, drug stores and doctors’ offices would be raided and closed.  Doctors, baristas, druggists and Pharmaceutical CEO’s would be arrested along with the rest of the drug pushers on the street.  We would need to build an entire prison system to house all the pharmaceutical executives, managers and workers who routinely make and sell drugs.

The “War on Drugs” is a sham, a myth and a hypocrisy of epic proportions.  There are two reasons for this so-called war.  The first is prejudice and the second is monetary.  These two reasons are curiously intertwined.

Docs and Big Pharma

Prejudice as a Factor in the Drug Wars:

Our prisons today are overflowing with people who have used or sold illegal street drugs.  Drugs like heroin, cocaine, marijuana and methamphetamines make up the bulk of illegal drugs sold on the street.  The majority of people selling these drugs are poor.  Minorities make up a disproportionate number of the poor in America.   Consider the following facts:

war on blacks

Poverty rates for blacks and Hispanics greatly exceed the national average. In 2014, 26.2 percent of blacks and 23.6 percent of Hispanics were poor, compared to 10.1 percent of non-Hispanic whites and 12 percent of Asians.National Poverty Center

Of course, if minorities are a large percentage of the poor and if the drug war is really an attack on the poor, then it should follow that minorities will make up a larger percentage of those convicted of drug crimes and sent to prison.  The facts support this:

  • African Americans now constitute nearly 1 million of the total 2.3 million incarcerated population
  • African American and Hispanics comprised 58% of all prisoners in 2008, even though African Americans and Hispanics make up approximately 25% of the US population
  • About 14 million Whites and 2.6 million African Americans report using an illicit drug
  • 5 times as many Whites are using drugs as African Americans, yet African Americans are sent to prison for drug offenses at 10 times the rate of Whites

The facts support that the so-called “War on Drugs” is really a war on the poor.  Why war on the poor?  Because they are regarded as a threat to the lifestyle of the wealthy.  The wealthy in America are of course predominately White.

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“96.1 percent of the 1.2 million households in the top one percent by income were White, a total of about 1,150,000 households. In addition, these families were found to have a median net asset worth of $8.3 million dollars.”  — America’s Financial Divide: The Racial Breakdown of U.S. Wealth in Black and White, Huffington Post, 2015

It is seldom mentioned but wealthy people are fully aware of the fact that healthy non-drug addicted citizens make better workers.  Furthermore, non-drug addicted people who are addicted to hard work are less likely to break into your house in the middle of the night and steal your Gucci purse and your Rolex watch.

On the other hand, if you are poor and uneducated, drugs might seem like a decent way to spend a day rather than knocking on closed doors for a job.  I spent four years in the military from 1964 to 1968.   Any war is an ideal breeding ground for drug use.  Consider the daily effects of stress, confusion, attacks, wounds, death and uncertainty.  The military was rife with drugs when I was in.  Would anyone like to guess how much illegal drug use there was during the Vietnam War?

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“In 1971, a report by the House Select Committee on Crime revealed that from 1966 to 1969, the armed forces had used 225 million tablets of stimulants, mostly Dexedrine (dextroamphetamine), an amphetamine derivative that is nearly twice as strong as the Benzedrine used in the Second World War. The annual consumption of Dexedrine per person was 21.1 pills in the navy, 17.5 in the air force, and 13.8 in the army.”  — The Drugs That Built a Super Soldier, The Atlantic, 2016

 The above article concerns speed only and does not deal with marijuanaMy own personal experience was spending many weekends high on pot mixed with copious amount of whatever liquor we could get our hands on.  Beer would do if liquor was not available.  There were also many who simply sniffed glue and destroyed their brains.  To the best of my knowledge, I knew of no one who was ever busted for drug use on any base I was stationed at.  The moral is that it is okay to use drugs if they help you kill people but not simply to feel good about yourself.

The sanctimonious politicians who make drug laws in this country should be shot.  Am I being too “divergent” in my condemnation of these hypocrites?  Believe me, I could not be too hard on them.  Consider the damage that their greedy misguided policies have done to our nation and our citizens.  Millions of people have languished in jail only to serve their sentence and find that when they come out, they are even worse off than when they went in.

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Consider the effects of a felony record for drugs in America:  A convicted felon in Connecticut faces the following array of restrictions and constraints:

  1. Loses the right to become an elector and cannot vote, hold public office, or run for office, although he can have these rights restored
  2. Is disqualified from jury service for seven years, or while he is a defendant in a pending felony case (CGS § 51-217)
  3. Loses the ability to have firearms
  4. Could lose a professional license or permit,
  5. Employers can ask job applicants whether they have been convicted of a crime although federal anti-discrimination laws place some restrictions on the use of criminal histories.
  6. The State Board of Education (SBE) cannot issue or renew, and must revoke, a certificate, authorization, or permit to someone convicted of certain crimes. The SBE can also take one of these actions if the person is convicted of a crime of moral turpitude or of such a nature that the board feels that allowing the holder to have the credential would impair the credential’s standing.
  7. The Department of Children and Families must deny a license or approval for a foster family or prospective adoptive family if any member of the family’s household was convicted of a crime that falls within certain categories, which can include felonies.
  8. Landlords can evict a tenant who was convicted of a violation of federal, state, or local law that is detrimental to the health, safety, and welfare of other residents. Federal and state law for public housing allows eviction based on conviction of certain felonies. Different rules apply to elderly people.
  9. Someone convicted under federal or state law of a crime involving possession or sale of a controlled substance is not eligible for federal assistance for higher education expenses for certain periods.
  10. State law bars anyone convicted of a drug possession or use felony under federal or state law from receiving benefits under the temporary assistance for needy families or food stamp programs unless the person (1) has completed his court imposed sentence, (2) is satisfactorily serving probation, or (3) completed or will complete a court imposed mandatory substance abuse treatment or testing program (CGS § 17b-112d).

You have served your sentence for possession of a marijuana joint.  You might have served between one and five years.  You are now ready to return to society and be a hard-working honest citizen.  Regard the above list!  No one will hire you. You cannot get a student loan.  You cannot get certain licenses and even some landlords will be legally able to not rent you a place to live.  What would you do?  What would Jesus do?  Well, unfortunately, many of these people are not you and they are not Jesus.  Thus, a life of crime on the street seems to offer more preferences for some than begging for money with a cup.  Besides, every business endeavor has certain risks and the gains from drug dealing may seem to far outweigh the risks, particularly when you consider the alternatives.

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What Role Does Greed Play in the So-Called War on Drugs?

Pharmaceutical companies are huge and make huge profits.  They are consistently listed among the top most profitable companies in America.  Here are the top ten most profitable drug companies by market value:

  • Johnson & Johnson: $276 billion (market value)
  • Novartis: $273 billion
  • Roche: $248 billion
  • Pfizer: $212 billion
  • Merck: $164 billion
  • Sanofi: $134 billion
  • Bayer: $123 billion
  • Novo-Nordisk: $118 billion
  • Bristol-Myers Squibb: $115 billion
  • AbbVie: $110 billion

In 2016, the Pharmaceutical Industry was at the top of the list for most profitable industries.  Forbes, citing data from Factset, recently released its list of the 10 most profitable industries of 2016. “Pharma: Generic” led the way as the most profitable industry with a 30 percent net profit margin”

  1. Pharma: Generic: 30%
  2. Investment managers: 29.1 percent
  3. Tobacco: 27.2 percent
  4. Pharma: major: 25.5 percent
  5. Internet Software and Services: 25 percent
  6. Biotechnology: 24.6 percent
  7. Savings Banks: 24 percent
  8. IT Services: 23 percent
  9. Regional Banks: 23 percent
  10. Major Banks: 22.9 percent

https://www.surepayroll.com/resources/blog/the-10-most-profitable-industries#sthash.rVW6a7fs.dpuf

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Please note where the tobacco industry is on this list.  Now ask yourself this question.  Do you think either big Pharma or Big Tobacco wants competition in the form of legalized drugs?  I hope you answered NO! to this question because there is ample evidence that both industries spend a great deal of money lobbying against drugs that would pose competition to their industries.

“Both pharmaceutical companies and alcohol brands are spending money to keep prohibition around, too.  As we reported last year, certain anti-cannabis academics are funded by big pharma.  Alcohol companies are also lobbying against legalization.  In one example, the California Beer & Beverage Distributors made campaign contributions to a committee dedicated to preventing marijuana legalization and taxation. 

 To summarize, police unions, prison guard unions, for-profit prisons, and drug and alcohol companies spend huge sums of money each year to keep cannabis illegal, and why?  Because it ensures job security and profits.”  — The Top 5 Industries Lobbying Against Cannabis Legalization Will Infuriate You by Sara Lilley in Leafly

Perhaps you are inclined to think that the prejudice and greed fueling the drug industry is not that bad.  Perhaps you do not mind that America has one of the highest rates of incarceration of any developed country.  Perhaps you do not mind that millions of your citizens are in jail for smoking or selling a joint.  Perhaps you are happy smoking and drinking and do not want any other drugs.  Maybe you feel that “Big Pharma” is on your side and helps you with all the new medicines they have coming down the pipeline.  If so, you are living in a fools’ paradise.  Big Pharma is more likely to steal from you and or kill you than the drug pusher on your street corner.  In fact, they do so every single day.

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They steal from you with exorbitant profits.  Who do you think pays for all their advertising and research?  They actually spend more money on advertising than they do on research.

“Prescription drug companies aren’t putting a lot of resources toward new, groundbreaking medication, according to a recent report in BMJ, a medical journal based in London. Instead, it’s more profitable for them to simply to create a bunch of products that are only slightly different from drugs already on the market, the reports authors said.  The authors go on to say that for every dollar pharmaceutical companies spend on “basic research,” $19 goes toward promotion and marketing.” — Pharmaceutical Companies Spent 19 Times More On Self-Promotion Than Basic Research: by Alexander Eichler

Big Pharma also leads all industries in spending your money on lobbying.  From 1998 to 2016, they spent over 3.5 billion dollars on lobbying.  This was more than a billion dollars higher than for the next highest industry which was insurance.  — Top Industries.

ee545df3eb331cc722ed7088791e9a5eAre you still wondering why drug costs are so high? Did you really think it was all research and development costs?  The three major factors are:  Profits, lobbying and Marketing.  How much do you think these all add to the costs of your prescription drugs?

Well, perhaps you still do not care.  After all, if the drugs do their job, what do you care if they cost a lot.  Perhaps your insurance pays it all anyway.  Well friend, what if you knew some of these drugs were going to kill you?  Do you think I am exaggerating?

Here are some examples of potentially lethal side effects:

“Baycol, which lowers cholesterol, was strongly linked to a potentially fatal breakdown of muscle tissue.  Approved in 1997, it was voluntarily withdrawn four years later.  The anti-inflammatory drug Duract spent just one year on the market. Approved as a strictly short-term use product, the FDA found serious liver problems with people taking the drug for longer than what was recommended.

In 1985, employees of two drug companies were fined and/or sentenced to community service for not reporting adverse events involving the blood pressure drug Selacryn and arthritis drug Oraflex.” — Drug Side Effects Explained

Of course, drug companies do not want to kill you because that could result in costly litigation and even worse, bad publicity.  Thus, most drugs come with a lengthy disclaimer and long list of potential side effects.  These are more designed to protect the drug company than you or your health.  You will probably not be able to read the small print on the label and even if you are able, you will probably not have a clue what they are talking about.  On the odd chance that you do know what it all means, it would not matter anyway, since what is your recourse?  If you are in pain and have gone through the process of obtaining your prescription how likely are you to decide that you will not take the risks associated with the drug?  But, and here is the important “but”, all drugs, even over the counter drugs have potential side effects.

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And this brings us to another major factor affecting the cost of drugs.  This is the cost for Big Pharma to cover its butt when caught doing something wrong.  A report by Pubic Citizen noted the following information:

In December 2010, Public Citizen published a report that, for the first time, documented all major financial settlements and court judgments between pharmaceutical manufacturers and the federal and state governments since 1991.  At the time of the report’s publication, almost $20 billion had been paid out by the pharmaceutical industry to settle allegations of numerous violations, including illegal, off-label marketing and the deliberate overcharging of taxpayer-funded health programs, such as Medicare and Medicaid.  Three-fourths of the settlements and accompanying financial penalties had occurred in just the five-year period prior to 2010.  At the time of the report’s publication, there was no indication that this upward trend was subsiding.

adhdThere are many other egregious practices that go on in Big Pharma and which are beyond the scope of this blog.  My point in writing this was first to help alert you to the hypocrisy of the so-called drug wars and second to bring to your attention the inordinate amount of effort and money that Big Pharma spends in trying to get you to buy their drugs.  If you watch TV or read any mainstream magazines, you cannot help but become inundated with ads for drugs to cure any problem you can think of.

larrythecableguyprilosecThe drug companies are the biggest pushers of drugs in the world today and all for a profit.  The fact that these drugs may help your condition is very secondary to Big Pharma’s primary goal which is profits.  The fact that many drugs should not be taken long-term and may have life threatening side effects is also not particularly important to the drug industry.  Between the ignorance of many medical doctors anxious to provide a fast treatment and the greed of the drug industry, you had best become a very informed and cautious consumer of any drugs you are going to take.  You should also be skeptical of any information provided by the drug industry.

Time for Questions:

What medications do you take?  Why?  What has been your history with drugs?  How informative has the drug information you have received been?  What do you think about all the drug advertising on TV and in magazines?  Do you think we live in an addicted society? Do you think the Drug War is real?

Life is just beginning.

 “People use drugs, legal and illegal, because their lives are intolerably painful or dull. They hate their work and find no rest in their leisure. They are estranged from their families and their neighbors. It should tell us something that in healthy societies drug use is celebrative, convivial, and occasional, whereas among us it is lonely, shameful, and addictive. We need drugs, apparently, because we have lost each other.”  ― Wendell BerryThe Art of the Commonplace: The Agrarian Essays

 

 

 

 

 

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