
We are all born with four baskets of life. We are born with these baskets, and we will die with these baskets. Our happiness and success will depend on how we fill these baskets and what we fill them with. It might seem unfair, but no two people are born with the same size baskets. Some of us have bigger baskets and some of us have smaller baskets. Ironically, bigger baskets can be more of a burden than smaller baskets.
The four baskets are known as, mental, physical, socio-emotional, and spiritual. When we are born, our baskets are almost empty. We have rudimentary materials that are put in each basket at birth. However, no human can grow to maturity without adding more into each basket. Given the size limitations of our baskets, our challenge is to fill each basket with the appropriate goods that we need for a happy successful life.

Mental/Cognitive Basket
Some of us are smarter than others. However, smartness or intelligence is not merely related to IQ. Each of us can be smart at different things. Some people are good cooks. Some people are good mathematicians and others are good carpenters. Regardless of what skill sets you may have; your mental basket needs some basic knowledge to help you navigate in life. Many of the skills needed are gained in schools or by teachers who help fill your basket. Many of the skills we need are gained by experience. Regardless of whether you add to your basket by experience or formal learning in a school, the goods you put in your basket need to match your knowledge, skills, and abilities. Your interests are the motivation for what you desire to find and add to your basket. One should go through life adding stuff to their basket and occasionally removing stuff. Knowledge is not static. It changes with the times as well as with your own needs. I used to tell my business students, that the only value they had to their company was between their ears.

Physical Basket
Clearly we are all born with different physical assets and abilities. Nike says everyone is an athlete. Unfortunately, too many people do not see any reason to add goods to their physical basket. They admire people like Michael Jordan, Mikaela Pauline Shiffrin, Usain Bolt, Michael Phelps, Misty Copeland, Anna Netrebko and Tom Brady. If you asked most people, they would readily admit that they do not have the physical skill sets that these champions have. However, too many people grow old with the nearly same basket that they were born with. I know too many people who stopped exercising or practicing after they left high school or college. “Oh, I used to run but I gave it up.” “I used to play the clarinet, but I lost interest.”
If any of the people I noted above had not practiced and practiced and never given up, they would not have achieved the greatness that they did. We all have different size baskets particularly when it comes to physical attributes but without practice and more practice filling up our baskets, we can never know what we are capable of. At the very least in terms of increasing our physical attributes, we might live to an older age still able to walk, run, hike, play, and sing. Instead too many people can only dream about the days gone by when they still could do these things.

Socio-Emotional Basket
Covid 19 devastated many people who depend on emotional connections to help manage their lives. It is true that some of us are less dependent than others when it comes to emotional attachments. Some of us are introverts and some are extraverts. Nevertheless, I know of no one who can go through life without a desire for love and friendship. The socio-emotional basket may vary in size for many of us but it is still a basket that we must try to fill to meet our needs or we remain isolated and lonely.
A number of years ago, the idea of EQ or Emotional Quotient to measure how well people do at managing their interpersonal relationships entered the mainstream of social science. “The term first appeared in 1964. It gained popularity in the 1995 best-selling book ‘Emotional Intelligence’, written by science journalist Daniel Goleman.” — Wikipedia The basic idea is that we all need to cope with our emotions and learn skills and techniques to help us better deal with the stresses of life. Everyone has days of being up and down. We all suffer from mild to strong depression at some time in our lives. Thoughts of suicide are more prevalent than most people realize. However, the goods that we put in our socio-emotional basket can determine how well we cope with these stresses. Even the “greatest” of lives have succumbed to a weak basket and gone to drugs or drink to try to deal with the ups and downs of life. History is littered with the deaths of good people who just did not have the socio-emotional coping skills to handle what life was throwing at them. I have had two cousins who committed suicide and a best friend who also took his life. Most people thought they had a lot to live for but apparently they disagreed.

Spiritual Basket
The spiritual basket is the most difficult to fill and the most problematic. Unless we fill the spiritual basket we will never find peace and happiness. It is the basket of fulfillment. It is the basket of true love. Without the right ingredients in this basket, we remain lonely and unloved. It does not matter how much we put in the other baskets, we must put the right stuff and enough of the right stuff in this basket or we will lead a life of “quiet despair.” There are two paths typically taken to fill this basket. One path is secular. The other path is sectarian. There are problems with each path.
The secular path is the path of the world. It is the path that says you need to have more of the things of the world to put in your basket. Getting more of the world’s stuff is heralded as the secret to filling your basket and achieving success and happiness. Some of the things people try to get more of include: Food, drugs, alcohol, fame, fortune, money, medals, accomplishments, status, power, knowledge, youth, health and titles. While some of these things might be useful in your other baskets, in this basket they simply do not work. The spiritual basket is immune to the things of the world. It is a truism that all of the great prophets and philosophers and thinkers have extolled. Sadly, it is a path that is promoted by too much of the world because it is driven by greed and financial profits. Buy that new truck and you will be happy. Buy that giant house and you will be happy. Read the latest diet book and you will be happy. How many times do people have to go down this path before they will realize that it only takes them in the wrong direction?
The other path to fill the spiritual basket is the sectarian path. This is the sacred path or the path of religion and sects. It is a path of meaning and purpose. It is a path of prayer and meditation. It is a path of Gods, prophets, and spiritual leaders. These leaders tell their followers that the path to happiness and success comes from following their teachings. Often they include meaning and purpose as tools necessary for your spiritual basket. Some believe in the power of meditation and prayer for your spiritual basket.
The great spiritual leaders like Mohammed, Jesus, Buddha and Baháʼu’lláh all had followers and tried to teach their followers by various means. It seems that the goal of enlightenment, samadhi or nirvana was achieved by each of the great leaders and even by some of their followers. Unfortunately for humanity and for most organized religions, these gurus and religious teachers all missed one important truth. “You cannot teach enlightenment.” Enlightenment can only be learned by example. We learn from our parents by the example they set for us. We learn by observing how they treat other people. We learn by what they do rather than what they say. The followers of the great prophets and gurus were learning their spirituality from what their teachers were doing and now what they were saying.
The words that were left by some religious teachers like Thomas Merton, Mother Teresa, OSHO, Krishnamurti and the writers of the Old Testament and New Testament have no doubt inspired many people to try to reach heaven or nirvana. For the most part, I doubt that many followers have ever achieved much enlightenment. If they did, it was not by the reading of words but by the life that they led.
I think having had 39 silent Jesuit Retreats that prayer, mediation, solitude, and contemplation have a role in finding peace and happiness. I do not think that they will lead anyone to nirvana or enlightenment. Unless I am an extreme outlier, after 39 years of a three-day silent retreat full of prayer and meditation, I am still pretty much just your normal unsaintly unholy guy. I am still waiting for most of my prayers to be answered and I am still waiting to sit peacefully in my car full of good will and cheerfulness when some jerk is tailgating me on the freeway. I am much more likely to wish that I had an invisible ray gun that could make the impatient driver and his/her auto just disappear.
You can not teach how heat feels. Description is futile. You must feel it. You cannot teach fulfillment or enlightenment you must experience it. Words are useless. The most important ingredient in a spiritual basket is love. Love for yourself and love for others. Love for all others and not just people who are like you. Not just people who think like you. If you do not feel love for yourself, you cannot feel love for others. But there is a paradox here. It is that love from others can help you feel loved. Love for others, love for yourself, love for yourself and love for others are the Yin/Yang of a spiritual basket. Purpose and meaning are good things, but they are transient. They will come and go and change with the times. Love never changes. Jesus said:
“A new commandment I give unto you, that ye love one another; as I have loved you, that ye also love one another. By this shall all men know that ye are my disciples, if ye have love one to another. By this shall all men know that ye are my disciples, if ye have love one to another.” – John 13:34-35 (KJV)

If you want enlightenment, follow a good person, do good deeds, be kind to all people and love yourself. Being a person of integrity and honor leads to self-love. Self-love leads to love for others. We are all born with an empty spiritual basket. In order to become complete, we must fill this basket with as much love as we can.



The Catholic Church prescribes celibacy for its nuns and priests. The recent scandals regarding the abuse of power by priests, bishops and cardinals would suggest a serious hypocrisy. More importantly perhaps would be for the church to ask itself if these prohibitions do any good or serve any purpose. Tradition may have a role in life but there is also a time when traditions must be changed.




Like Dion DiMucci’s “The Wanderer,” I spent years wandering from church to church and religion to religion to explore other venues for spirituality. Dion was my favorite pop singer in the sixties. As I write this, he is still alive and performing. One of his most popular hits was a song called “The Wanderer.” The lyrics grabbed every guy I hung out with, and we all dreamed of being macho and tough like the guy in the song.


I thought I would start the year of 2021 off with a positive slant. Namely, some things we can all do or practice to be better people. However, before anyone should pay any attention to what I am about to say, there are several questions they must ask themselves. I would advise you that the veracity and hence credibility of an author is critical to your acceptance of what the author is trying to sell you or convince you of. Do not buy an argument from someone who cannot be trusted. Think about the comment that “If you see the Buddha on the road, kill him.” An uncritical acceptance of any idea is dangerous to your own integrity and responsibility. Hence, the questions I would want answered (If I were you) would be as follows: Who is this writer to say what the “greatest” virtues for a human are? How did he come up with these Seven Virtues? What is the difference between a virtue and a value? Is this an important difference or is he about to sell me another new religion?
I would like to answer that I am a seeker of truth and knowledge. I am very opinionated, often highly judgmental and have frequently been accused of being a “know it all.” Many people would write my opinions off as being too liberal while others would say that I am too rational. I place great value on being logical and trying to stay open to many possibilities. I have been studying philosophy and religion since I was eighteen. I have no degrees in either. But the number of books and articles and stories that I have read number in the hundreds. I have attended many different worship houses and types of religious services. I was brought up as a Catholic until I rejected its teachings at about the age of 10. When no one would give me a good answer for “Who made God?” I more or less decided that most religions were based on superstitions.
Given that one could easily comprise a list of ten or perhaps one hundred important virtues, why do I believe that my seven are the seven greatest and most important? How do I have the audacity to make such an assertion? I might have been sitting under an apple tree one day, or perhaps simply thinking about life at one of my yearly silent retreats at the Demontreville Retreat Center, when I compiled a list of seven virtues. While I truly “value” these ideas, I understand them more as virtues than values. I will address this difference later. I decided that I want to live by these virtues. Each day for the last fifteen or more years, I have selected one of these seven virtues to help guide me through the day. Whether it is patience, kindness or courage, each day I start by reflecting on this virtue and trying to make it a part of my life.
The danger in this discussion lies in your taking a sectarian or religious approach to my writings. I assure you that I am not a religious person. I may be a spiritual person but I do not think of myself in either of these categories. I am an agnostic who wants to live a better life and help build a world that is a better place to live for future generations. Living by these seven virtues is one way I believe I can contribute to this goal.
If I have satisfactorily answered the questions that I posed above respecting my integrity and credibility, I will now set off to address each of my Seven Virtues and explain why they are so important and the difference that I think they can make in our lives. Look for my virtues over the next several weeks in my blogs.
It was January of 1986. I had finished all my course work for my Ph.D. degree. It had already been a long and cold and snowy Minnesota winter. I had finally collected all the data I needed to finish my dissertation. Four years in school, working part-time, divorced, no money and writing a dissertation had just about wrung me out. I needed a vacation but had no money. Someone told me about this place called Demontreville which they described as a sort of place to get away from life. They had beautiful facilities, private rooms and some really nice ski trails. You could get three free meals for four days and there was no charge. It was all based on voluntary donations. Weekend retreats ran from Thursday evening to Sunday evening.
When I went into the “conference” center, there were many men milling around and talking in small groups. I am not the most social guy in the world, so I took a seat on a couch by myself and commenced reading a magazine called America. This is a magazine published by the Jesuits each month and to this day I always enjoy reading it.
At about 6:50 PM or so, a Jesuit priest arrived and after a loud hand clap, announced that dinner was being served. We first said a short prayer called the Angelus and then went into the dining hall which is connected to the conference center. The “conference center” is really just a large room to relax in. It has numerous chairs and sofas scattered about a well-lit room with large windows looking out over the grounds. It is one of the most peaceful places in the world to sit, reflect and enjoy a coffee. The conferences (Which I learned about later) are all held in the chapel which is also connected to the dining hall. The only time you have to leave the building is to go to your room. I was given a room assignment upon entering the conference center.




There are things that bother other people which may not be flaws at all. In fact, some so called flaws demonstrate individuals who are marching to a different drummer or who are defying conventional social norms. To defy anti-Semitism in Germany during the early 20th century would have been considered a character flaw. To be an abolitionist in the South prior to the Civil War would have led to persecution by your fellow citizens. Who today would consider these character flaws? History will often show that a “flawed” individual was a hero or heroine rather than someone with a character defect.

Once upon a time, there was a group of creatures called humans. They evolve and live out their lives on a place they call Earth. Earth is basically a spheroidal rock that revolves around a Class 3 star (called a sun) in a galaxy named the Milky Way. No humans know where they came from, how they developed or why. This is a subject of endless debate and speculation that has led to a plethora of social organizations which humans call religions.
There are beauty products, breast enhancements, hair implants, plastic surgery, expensive cars, perfume, jewelry, large homes, designer clothes, college degrees and many other products or services designed to help you feel less inadequate and more adequate. We all want to feel adequate which means we must somehow learn to escape or jettison our inadequacy paradigms. The marketplace strategy involves spending huge amounts of money on a regular basis to escape the “inadequacy paradigm.” This strategy is often a failure as money and products cannot provide for real happiness or address some of the cultural biases, prejudices, racism and bigotry that contribute to the “inadequacy paradigm.”

If you have not read Hofstadter’s “Anti-Intellectualism in America Life” I heartily recommend it. I have often joked that the worst discrimination in America seems to be saved for people who think. Many companies trumpet their desire for “out of the box” thinkers. This is usually nothing more than a well parroted display of self-deception. What Human Resources and the company are really looking for is “people who fit in.” People who are iconoclasts, people who are critical thinkers, people who rock the boat “need not apply here.”
We have a pervasive problem that I labeled the “Inadequacy Paradigm.” Much of it is caused by racism, xenophobia, prejudice, stereotypes and bigotry. The majority of it is systemic and will need major changes in policies and institutions in this country to eliminate. However, it is felt on a very personal level. Feelings of inadequacy may be conveyed by others and cultural mores but they are received by an individual who assimilates these feelings into their psyche. Thus, inadequacy becomes a personal problem and not simply a social problem. Inadequacy is not “out there” it is right inside. The vast numbers of suicides in our society are testament to the inadequacy that many of our fellow citizens feel. This includes Whites as well as minorities.










ure Report. 