
I wrote this blog five years ago. It seems a good one to help you start the New Year off right. I know lots of us will want to shed those pounds that we put on during the holiday season. This NEED and DESIRE makes us easy pickings for all of the “diet programs” that promise us how little effort it will be too lose weight if we only buy their book and follow their rules. I start off this blog with two rules of my own. I have updated most of the health data in this blog for 2023 but I have no doubt that the data would be the same or even more depressing if you looked it up today and compared it to ten years ago. So lets get to it so you can find out how to “How to Lose Weight Without Even Trying!”
There are two rules of wisdom that I think most of us believe in. They are:
- If it is too good to be true, it probably isn’t
- There are no free lunches
I have found the above precepts to be good guideposts for my life. They are so often noted that we begin to take them for granted. It could be argued that perhaps they are not true in every situation, but I believe that they are more often true than not true. This brings us to the issue of diet programs. Consider the following statistics:
- An estimated 45 million Americans go on a diet each year. (BMC)
- Americans spend $33 billion each year on weight-loss products. (BMC)
- A higher percentage of women (56.4%) than men (41.7%) have tried to lose weight. (CDC, 2018)
- Nearly half of adults (49.1%) attempted to lose weight within the last year. (CDC, 2018)
- Obesity is more common among lower-income individuals, those with less education, and some ethnic/racial minorities. (Wiley, 2009)
- 82% of respondents considered that weight loss was completely their own responsibility, while only 5% did not agree. (Wiley, 2017( Fitness for Weight Loss)
(Statistics are from Weight Loss Statistics and Health Benefits for 2023)

If I go to Amazon.com and type in “diet books”, I find that there are 184,291 books available to sell me on a strategy for losing weight. There were 424 “Diet Best Sellers” in 2016 and 209 “Best Sellers” published already in 2017. These are only the “Best Sellers.” There were a total of 39,673 diet books listed as published in 2016. Many if not most diet books do not make the “Best Seller” lists. In terms of magazines dealing with diets and weight loss, there are over a dozen magazines that you can buy each week at your local grocery store (that you will find stocked right next to the chocolates) that will tell you how to lose weight “without even trying.”

However, the above statistics are only the tip of the proverbial iceberg. If I go to Google and type in the words “diet strategies”, I find that there are over 75,000 listings concerning various diets, stratagems, plans, tips, secrets, etc., that will show you how to lose weight “without even trying.”
Here are some typical headlines that you will find as you peruse any of the above information that is offered for those of us that need to lose weight “without even trying”:
- The Harcombe Diet 3-Step Plan: Lose 7 lbs. in 5 days and end food cravings forever
- 1200 Calorie Diet Menu – 7 Day Lose 20 Pounds Weight Loss Meal Plan
- Win at Slim: New Secrets to Lasting Weight Loss
- Outsmart Your Cravings: Sweet, Salty, Crunchy
- How I Lost 42 lbs.
- Eat, Drink, Shrink: No Diet Ways to Fight Holiday Gain
- No More Guilt: Stop Dwelling, Start Enjoying

The beauty of all these weight loss schemes is that you can lose weight “without (you guessed it) even trying.” Any half-way intelligent person would regard these titles and by applying either of the two rules noted earlier decide that they were pure bunko. Lose weight without trying! End food cravings forever! Lose 7 lbs. in 5 days! No sane person would believe any of this BS. Nevertheless, the diet magazines, diet plans and diet books sell like crazy. Every year a plethora of new diet strategies replace last year’s models. Why do people continue taking the bait when they know that it is a sucker’s game? The simple answer is that when it comes to looking like Margot Robbie, Jessica Alba, Dwayne Johnson or any of the Kardashians, all brain power and rational thinking goes down the drains. Everyone in America wants to be thin and beautiful or have six pack abs “without even trying.”

Every new diet strategy renews hope for the downtrodden and overweight oppressed masses. Every new diet plan offers the possibility that beauty and slimness might be had before Christmas or at least before our next birthday. Every new weight loss scheme provides the potential to become the person that we dream of being. Hope springs not just eternal in the human breast, but perpetually, irrationally and beyond all measures of logic or intellect: To hell with “no free lunches!” To hell with “it probably is not true!”
If even the remotest opportunity exists that I can lose weight “without even trying”, I will take the bait like a mouse eats peanut butter or a cat eats catnip or a bear eats donuts. “Dam the torpedoes, full speed ahead.” Who cares about logic? Who cares that no evidence exists to back many of these claims up?
So now we come to the real issue. You wanted to know if there actually might be a method for losing weight “without even trying.” My answer is YES! But there is even better news. I will send you the secret strategy for my quick weight loss “Without Even Trying” plan that I have developed for only $9.95 plus postage and handling. I will give you a money back guarantee that in six weeks or less, you will lose twenty pounds “without even trying” or I will send you a full refund. This offer is good for only thirty days after you read this blog and it will then expire. The following stipulations also apply:
- You must reside on a lake
- You must be over 99 years of age
- You must have been born in Last Chance, New Mexico
- You must be at least 100 lbs. overweight at the start of this offer
- You must believe everything you read or hear
Time for Questions:
Do you need to lose weight? Have you been trying to lose weight? How successful have your efforts been? What has worked for you? What did not work for you? What would you like to change in your diet?
Life is just beginning.
“I believe that parents need to make nutrition education a priority in their home environment. It’s crucial for good health and longevity to instill in your children sound eating habits from an early age.” — Cat Cora



Moving on from the medical stuff, we sold our Wisconsin house. We are now year-round residents in the state where my brother-in-law said, “People go to die.” Can you guess where this is? Hint, it is not Florida, although it would be a close second. Karen and I were not offended by his claim since we have known many people who seemed to die around here. Last year, we started a Holiday Tradition of remembering departed friends and relatives on New Year’s Eve while singing “Old Auld Lang Syne” and talking about what we missed or did not miss about each of them. We hope they were listening to the good points that Karen mentioned and not their weak points that I am more prone to point out. 


How do you know if you know anything? You have two paths to answer this question. The first path involves your belief that you do know something. You can choose this path if you are fairly certain that you know something. It may surprise you, but this is not a path of science. This is a Faith-Based path. No matter what anyone tells you, science relies on faith almost as much as religion relies on faith.



The Faith Based Path could lead one to accept that hundreds of systems across America could not all have been wrong and that the tallies were accurate because someone you trust told you they were. If you do not trust the poll counters, you will reject the decisions made by election boards and cling to the idea that Trump was cheated by liars and scoundrels. Either way it is a matter of faith.



Many of you reading this may remember the time when kids went to school by themselves. Saturday was a day for playing outside with your friends and your parents seldom carried a concealed weapon unless it was a paddle to spank your butt. Today, kids spend most days with helicopter parents, sanctioned after school sports leagues or at home playing video games. The sports field in our town of Frederic has a baseball field, volleyball court and four basketball courts. After twelve years of living in Frederic, I can only remember seeing a few volleyball games and baseball games played each summer. Most days, even when school was out, the baseball field and the volleyball field were deserted. The adjunct basketball courts were idle year-round. I do not ever remember seeing any kids playing a game on the basketball courts. 
I do not blame the victim for this “paranoia” for fear. We have a fear-based society where a paranoia for fear is hammered into us every day. Each day the radio, internet, TV, newspapers, and social media outlets blasts us with mind numbing stories that would scare Superwoman or Batman. It is no wonder that we have a fear-based society. We have a society that is not addicted to fear as much as it is fed fear. We eat a daily toxic brew of fear. A fear stew that is comprised of stories that seem horrible beyond comprehension. I could list a dozen from the past week, but what would be the point. You know them as well as I do. Whether they happened in Bangladesh, Spain, Mexico, or the USA, you will find out all about them in your local newspaper or evening cable news.

Somedays when we are on vacation, we do not go anywhere. We stay in a small apartment in some recently found village or town and cook meals, talk, and take walks around the area. No great jaunts to see any “Seven Wonders of the World.” Most of our trips are not cruises so we have few schedules. We get up when we want to. We go out when we want to. We see what we want to, and we come back when we want to. Often the sights that we see along the way are unscheduled and not in any travel guides. We became friends with a Swiss couple at a soccer match we happened to stop and watch one night. We traveled in China to a mountain where we spent the day climbing with a couple whom we met in China. The next morning all of us watched the sun rise over the mountain tops.









Years ago, religions enforced what I would call a pseudo moral code through the power of the state to enact laws desired by the most powerful religions. This of course reflected the power that religions had in society back when you could go to hell for missing mass on Sunday. Gambling was verboten. There was legalized horse race betting in only a few states, and a few states had some other sports such as greyhound racing or Jai Alai which you could bet on. Legally, you could only place bets at the venue. Of course, organized crime found it very lucrative to offer “off track” betting. Every street corner where I grew up had a bookie some place or other. And of course, the numbers game was a very popular way for fools to lose their money. Sports betting was done privately, and casino gambling did not start in Las Vegas until 1931. It had been legal earlier but was outlawed in 1910 and not legalized until 1931. The only lottery I ever heard of when I was growing up had to do with the Irish Sweepstakes. There must have been some way to buy these tickets, but I never investigated it.
Whiskey can now be purchased almost 24/7 in many states. You can buy it in grocery stores, gas stations, bars, and convenience stores. Perhaps no substance has been more abhorred by religions than whiskey. Benjamin Franklin said that “Beer is proof that God loved man and wanted him to be happy.” However, this was not the attitude of most religious organizations. Temperance movements motivated by so called moral considerations did their best to ban alcohol in the US. It is illegal in thirteen countries in the world. Several of the world’s major religions ban the use of alcohol. There are seventy-five scripture (Bible) warnings against the drinking of alcohol. Is it any wonder that so many religions have prohibited the drinking of alcohol.
Now there may be some of you reading my blog and expecting a fire and brimstone sermon regarding the sins of humanity and the temptations of the devil. Nothing could be further from my mind. I am not advocating going back to the religious sanctions or beliefs that fueled so much of our political system. In the first place, they were misguided and in the second place they penalized those who could practice moral virtues along with those most reluctant. I could never understand why I could not buy liquor on Sunday or after 10 PM on weekdays or in a grocery store. I have never received a DUI or even a warning for driving drunk.
The government has always been in the marketing business. They would market “SIN” if they could find a way to sell it or allow it to be sold. In some respects, they are already doing that with the legalization of gambling and their promotion of bigger and bigger lotteries. The poor buy more and more tickets when the odds go ever higher against anyone winning. Powerball’s odds are 1 in 292 million, and the combined populations in the states where tickets are sold equal nearly 320 million. What would anyone do with 2 billion dollars? (As I write this, the lottery of 2.0 billion has been won by a single person in California)



Thus, the uncoupling of Church and State in the constitution of the United States set the stage for a catastrophic imbalance between Moral Policy and Economic Policy. Over the years, the lack of influence in organized religions at the political level was abetted by the horrendous influence and power of Economic Policy. If Moral Policy was once the heart of a religion, it was supplanted by an Economic Policy which has become the main religion in America. This policy states that more is better and that you can never be too rich or have too much stuff.
What we once believed was a great political innovation to separate Church and State has led to this imbalance. There was no place in the state for religion and no place in religion for politics. America’s dominant dream for peace, justice and equality was replaced with a dream for more money, more power and more fame. The push by the State for this dream dwarfed any efforts by religion to provide a moral balance and the State had no legitimacy for morality. People are cast adrift amidst a chaotic and vicious ocean of competition for more and more stuff. No moral anchors exist that are powerful enough to counterbalance the tide of greed that this has brought to our shores. Guns have replaced morality as citizens arm themselves to prevent imagined attacks at taking away their STUFF.




